Wait. What Now?

By Grace, Michelle, Christina

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Category: Nutrition

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Episodes: 11

Description

Wait. What Now is the podcast that dives into health, wellness, and all the unpredictable, messy, and often hilarious stuff that happens in between. Hosted by KiKi, Grace and Michelle, each episode unpacks real-life wellness journeys, debunks health myths, and explores what it actually means to feel good—physically, mentally, and emotionally. From gut health to burnout, mindfulness to midnight snacks, we ask the questions you didn’t know you needed answers to. It’s honest, it’s human, and it’s probably not what you were expecting.
So… wait. What now? Tune in and find out


Episode Date
Bonus Episode: Would You Rather...Life Edition
Jun 01, 2026
Move Your Mood: The Mental Health Benefits of Exercise
May 01, 2026
Engineered Attention: Social Media, Kids, and the Fallout
Apr 10, 2026
Collective Trauma: War, Fear & the Conditions of Health
Mar 01, 2026
Understanding the Dietary Guidelines for Americans and the comeback of the food pyramid
Feb 01, 2026
The Trends We Didn’t See Coming (But Can’t Ignore)
Jan 15, 2026
Numbers, Not Labels: A Smarter Way to Know Your Health
Jan 01, 2026
Resolutions, Reality & the Reset Button
Dec 15, 2025
The Friends Who Keep Us Alive
Dec 01, 2025
Too Much Info: When Health Gets a Little…Extra
Nov 15, 2025
From tasting pee to closed loop systems, a conversation about Diabetes
Nov 01, 2025