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Wait. What Now is the podcast that dives into health, wellness, and all the unpredictable, messy, and often hilarious stuff that happens in between. Hosted by KiKi, Grace and Michelle, each episode unpacks real-life wellness journeys, debunks health myths, and explores what it actually means to feel good—physically, mentally, and emotionally. From gut health to burnout, mindfulness to midnight snacks, we ask the questions you didn’t know you needed answers to. It’s honest, it’s human, and it’s probably not what you were expecting.
So… wait. What now? Tune in and find out
| Episode | Date |
|---|---|
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Bonus Episode: Would You Rather...Life Edition
|
Jun 01, 2026 |
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Move Your Mood: The Mental Health Benefits of Exercise
|
May 01, 2026 |
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Engineered Attention: Social Media, Kids, and the Fallout
|
Apr 10, 2026 |
|
Collective Trauma: War, Fear & the Conditions of Health
|
Mar 01, 2026 |
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Understanding the Dietary Guidelines for Americans and the comeback of the food pyramid
|
Feb 01, 2026 |
|
The Trends We Didn’t See Coming (But Can’t Ignore)
|
Jan 15, 2026 |
|
Numbers, Not Labels: A Smarter Way to Know Your Health
|
Jan 01, 2026 |
|
Resolutions, Reality & the Reset Button
|
Dec 15, 2025 |
|
The Friends Who Keep Us Alive
|
Dec 01, 2025 |
|
Too Much Info: When Health Gets a Little…Extra
|
Nov 15, 2025 |
|
From tasting pee to closed loop systems, a conversation about Diabetes
|
Nov 01, 2025 |