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| Episode | Date |
|---|---|
|
11. Anxiety Unpacked: From Survival Response to Regaining Control
|
May 02, 2026 |
|
10. Plantar Heel Pain (Plantar Fasciopathy)
|
Apr 18, 2026 |
|
9. Fixing Bedtime, Overnight Wakeups, and Sleepy Solutions (Sleep Part 4)
|
Mar 18, 2026 |
|
8. When You Snooze, You Win
|
Feb 11, 2026 |
|
7. Sleep, Wearables, and Sleep Hygiene (Part 2)
|
Jan 28, 2026 |
|
6. Sleep – Physiology, Performance, and Practical Takeaways
|
Jan 02, 2026 |
|
5. Flu Vaccines and Roger's Challenge
|
Dec 10, 2025 |
|
4. Big Mountain Races and Big Mountain Safety
|
Nov 27, 2025 |
|
3. Play in Sport, Lab Benefits and GERD Discussion
|
Nov 20, 2025 |
|
2. Building a DPC Practice and Seasonality to Movement
|
Nov 08, 2025 |
|
1. Who Needs a PCP and URI Management
|
Nov 01, 2025 |