The Cognitive Athlete Podcast
By Clint Rahe - The Cognitive Athlete
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Category: Self-Improvement
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Episodes: 47
Description
Training your brain like an athlete.
The Cognitive Athlete Podcast helps leaders, thinkers, and doers achieve sustainable peak performance without burnout.
Hosted by Clint Rahe - leadership expert, speaker, and author of The Cognitive Athlete - the show blends neuroscience, psychology, and lessons from sport, the military, and business.
Each episode delivers practical tools and stories to help you manage energy, sharpen focus, and build resilience so you can perform at your best when it matters most.
| Episode | Date |
|---|---|
|
Why Your Most Important Work Gets Your Worst Thinking
|
Nov 08, 2026 |
|
Why Back-to-Back Meetings Are Killing Your Performance
|
Nov 01, 2026 |
|
How to Prepare for a High-Stakes Meeting in 90 Seconds
|
Oct 25, 2026 |
|
Why You Go Blank Under Pressure (Even When You Know Your Stuff)
|
Oct 18, 2026 |
|
The Recovery Trap: Why Waiting Until You’re Exhausted Is Already Too Late
|
Oct 04, 2026 |
|
The Resilience Trap: When Pushing Through Stops Being a Strength
|
Sep 27, 2026 |
|
The Accountability Trap: When People Are Expected to Own What Has Never Been Made Clear
|
Sep 20, 2026 |
|
The Collaboration Trap: When Involving Everyone Starts Slowing Everything Down
|
Sep 13, 2026 |
|
The Empathy Trap: When Helping Starts Becoming Carrying
|
Sep 06, 2026 |
|
The Urgency Trap: When Everything Becomes a Priority, Nothing Is
|
Aug 30, 2026 |
|
The Perfection Trap: When High Standards Start Slowing You Down
|
Aug 23, 2026 |
|
The Efficiency Trap: Why Doing Everything Faster Creates More Work
|
Aug 16, 2026 |
|
The Reliability Trap: When Being Dependable Makes Everyone Dependent on You
|
Aug 09, 2026 |
|
The Busyness Trap: Why a Full Calendar Doesn’t Mean You’re Making Progress
|
Aug 02, 2026 |
|
Season 4 Trailer — The Performance Traps
|
Jul 29, 2026 |
|
You've Been Training for This ⭐⭐⭐⭐⭐
|
Jun 28, 2026 |
|
Experience Isn't the Best Teacher - Why Most People Never Improve
|
Jun 21, 2026 |
|
The Real Reason You're Not Making Progress
|
Jun 14, 2026 |
|
Control Your Emotions Before They Control Your Decisions
|
Jun 07, 2026 |
|
When Your Day Blows Up… What Stays True?
|
May 31, 2026 |
|
Why You Feel Busy But Get Nothing Done
|
May 24, 2026 |
|
The 30-Second Pause That Changes Everything
|
May 17, 2026 |
|
Sometimes the Best Decision Is No Decision
|
May 10, 2026 |
|
Pressure Doesn’t Change You. It Reveals You.
|
May 03, 2026 |
|
The Knowing–Doing Gap: Why Pressure Changes Behaviour
|
Apr 26, 2026 |
|
Season 3 Trailer — Perform When It Counts
|
Apr 19, 2026 |
|
You Don’t Need More Effort — You Need a Cycle
|
Mar 29, 2026 |
|
Recovery Is a Skill — Not Time Off
|
Mar 22, 2026 |
|
Why Your Brain Isn’t Designed for Modern Work
|
Mar 15, 2026 |
|
Stress Is Not the Enemy — Recovery Is the Missing Skill
|
Mar 08, 2026 |
|
Build Capacity (Not Strain) Training the Thinking Muscle
|
Mar 01, 2026 |
|
Align Your Day With Your Biology (Stop Fighting Your Brain)
|
Feb 22, 2026 |
|
Rebuilding Focus (Properly)
|
Feb 15, 2026 |
|
Designing Your Cognitive Year - Why Flat-Out All Year Is a Losing Strategy
|
Feb 08, 2026 |
|
Energy Before Goals - Why Energy, Not Discipline, Is the Real Constraint
|
Feb 01, 2026 |
|
The New Year Trap: Why Motivation Isn’t Enough
|
Jan 25, 2026 |
|
The Cognitive Athlete Podcast — Season 2 Trailer
|
Jan 17, 2026 |
|
Priming for Big Moments: How Cognitive Athletes Switch On When It Matters Most
|
Dec 21, 2025 |
|
Energy > Time: Why Managing Your Energy Beats Managing Your Time
|
Dec 14, 2025 |
|
Sleep Like It’s Your Superpower
|
Dec 07, 2025 |
|
Why You Get Sick on Holidays (And How to Stop It)
|
Nov 30, 2025 |
|
Micro-Recovery for Macro Gains: Small Breaks That Protect Your Energy and Boost Performance
|
Nov 23, 2025 |
|
The Hidden Cost of Always Being ‘On’: How Overload Destroys Focus and Energy
|
Nov 16, 2025 |
|
Why I Wrote The Cognitive Athlete: From Burnout to Sustainable Peak Performance
|
Nov 09, 2025 |
|
What Is a Cognitive Athlete? Train Your Brain Like an Elite Performer
|
Nov 09, 2025 |
|
Stop Sprinting the Marathon: Finding Your Rhythm for Sustainable Success
|
Nov 09, 2025 |
|
Introducing The Cognitive Athlete Podcast — Train Your Brain Like an Elite Performer
|
Nov 02, 2025 |