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| Episode | Date |
|---|---|
|
Why You Wake Up at 3AM (And Can’t Fall Back Asleep)
|
May 18, 2026 |
|
Anxious for No Reason? The Problem Isn't Your Mind. It's Your Body.
|
May 11, 2026 |
|
What I'd Do If I Was Still Bloated (Step-by-Step Fix for Chronic Bloating)
|
May 04, 2026 |
|
SIBO Explained: Why Healthy Food Makes Bloating Worse (And How to Actually Fix It)
|
Apr 26, 2026 |
|
Why You Feel Bloated Every Day (Even When You Eat Healthy) | Gut Health, SIBO & Digestion
|
Apr 13, 2026 |
|
Why You Feel Terrible Even When Your Labs Are Normal (BPA, Plastics & Your Hormones)
|
Apr 06, 2026 |
|
You Don’t Feel Stressed… So Why Are You So Tired? (The Hidden Stress Your Body Is Carrying)
|
Mar 30, 2026 |
|
Doing Everything Right… But Still Can’t Lose Weight? This Is What’s Keeping You Stuck
|
Mar 23, 2026 |
|
You Slept 8 Hours… So Why Are You Still Tired? | Why You Wake Up Exhausted
|
Mar 16, 2026 |
|
The Hidden Cost of Eating Clean: Why Healthy Diets Can Quietly Slow Your Metabolism
|
Mar 09, 2026 |
|
High-Functioning Burnout: Why Successful People Feel Exhausted (Even When They’re “Fine”)
|
Mar 02, 2026 |
|
Is It Really Anxiety — or a Blood Sugar Crash? The Hidden Cause of Panic Attacks & 3AM Wake-Ups
|
Feb 23, 2026 |
|
PCOS Explained: Insulin, Acne, Cravings & The Real Root Cause
|
Feb 16, 2026 |
|
Your Gut’s Talking — You’re Just Not Listening (Bloating, IBS & Food Sensitivity Explained)
|
Feb 09, 2026 |
|
Why You Still Can’t Sleep — Even When You’re Doing Everything Right
|
Feb 02, 2026 |
|
Rebuilding Your Health in 2026 — What I’d Do If I Were Starting From Scratch
|
Jan 26, 2026 |
|
Why You Still Feel Like Crap — Even When Your Labs Are ‘Normal’
|
Jan 19, 2026 |
|
You’re Not Lazy — You’re in a Freeze Response: What Burnout Feels Like
|
Jan 12, 2026 |
|
Why Your Hair’s Falling Out — and How to Fix It
|
Jan 05, 2026 |
|
Still Tired After Coffee? Here’s What Your Body’s Trying to Tell You
|
Dec 29, 2025 |
|
The Truth About Birth Control — What No One Ever Told You
|
Dec 22, 2025 |
|
The Real Reason You’re Bloated — And It’s Not Just What You Ate
|
Dec 15, 2025 |
|
The Crash After Cutting Carbs: The Episode Every Person Needs to Hear
|
Dec 09, 2025 |
|
The Gut-Brain Loop: Why Your Anxiety Might Be Coming From Your Belly
|
Dec 02, 2025 |
|
The Hidden Nutrient Deficiencies That Tank Your Energy
|
Nov 25, 2025 |
|
The Truth About Cortisol — It’s Not Just ‘Too High’ or ‘Too Low’
|
Nov 18, 2025 |
|
3 Sneaky Root Causes of Fatigue Your Doctor Probably Missed
|
Nov 11, 2025 |
|
Welcome to The Root Cause Rx — What This Podcast Is All About
|
Nov 03, 2025 |