Open up & Talk
By Nichole Folino
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Image by Nichole Folino
Category: Mental Health
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Episodes: 17
Description
Open Up & Talk is where we stop pretending everything’s fine and actually talk about what being human feels like. Hosted by grief and relationship clarity coach Nichole Folino, each episode blends reflection, real stories, and a little humour about life’s hardest and weirdest moments.
Open Up and Talk reminds you that being messy is part of being alive. Sometimes it’s deep. Sometimes it’s funny. Always, it’s honest.
Welcome to Open Up and Talk, where honest conversations make a big impact.
Remember, life is messy, but talking about it makes the mess okay.
| Episode | Date |
|---|---|
|
Physical Intimacy & Connection-Parallel Relationship Series
|
May 24, 2026 |
|
Designing spaces for healing & transformation with Annette Farha
|
May 10, 2026 |
|
Roommate Syndrome-Parallel relationship series
|
Apr 26, 2026 |
|
When conversations go quiet-Parallel relationship series
|
Apr 19, 2026 |
|
The importance of regulation with Renee English
|
Apr 12, 2026 |
|
Parallel Relationships-Series Introduction
|
Apr 05, 2026 |
|
Perimenopause & Menopause with Kelly HIll
|
Mar 29, 2026 |
|
When stress shows up in the body
|
Mar 15, 2026 |
|
Holding It All Together
|
Mar 01, 2026 |
|
When Your Child Hurts, You Hurt Too with Guest Tina Bendo
|
Feb 15, 2026 |
|
The End of Us: Relationship Loss and Finding You Again
|
Feb 01, 2026 |
|
Pre-planning a funeral: a quiet act of love
|
Jan 18, 2026 |
|
Online Dating & Self Worth
|
Jan 04, 2026 |
|
Making space for grief in a season that doesn't slow down
|
Dec 07, 2025 |
|
Losing my dad & facing grief again
|
Nov 23, 2025 |
|
Why we avoid uncomfortable conversations
|
Nov 09, 2025 |
|
Why I created Open Up & Talk
|
Nov 02, 2025 |