The Space In Between
By The Space in Between
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Category: Health & Fitness
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Episodes: 36
Description
Welcome to The Space in Between Podcast! A series where we will talk about everything and anything mental performance in a bite size fashion.
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Ciana and Frida here. We are certified mental performance consultants from Ireland and Sweden, respectively. On this podcast, we will share our knowledge and passion for all things sport and performance psychology. This includes all things mindset, exercise, sport, everyday life, and insights into how we help ourselves and others with developing our mindset.
| Episode | Date |
|---|---|
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The Sport Psychology Lessons We Wish We Knew as Teenagers
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Feb 24, 2026 |
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8 Years of Sport Psychology: Here’s What Actually Changed
|
Feb 11, 2026 |
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Reconnect with Your Goals: How to Stay Motivated Beyond January
|
Feb 03, 2026 |
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Inside the She’s Ace Victory: Mental Performance in Action
|
Jan 27, 2026 |
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Fridas Biggest Challenge Yet: The Road to 70.3 Half Ironman
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Jan 20, 2026 |
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Staying Calm Under Pressure: Sport Psychology in Action (Mick Kerr Memorial)
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Jan 13, 2026 |
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Why Most Goals Fail (And How to Set Better Ones)
|
Jan 06, 2026 |
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Set the Goals That Scare You: Why fear might be the sign you’re growing
|
Dec 29, 2025 |
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If You’re Hard on Yourself, Listen to This (loving kindness script)
|
Dec 23, 2025 |
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The Holidays Aren’t Ruining Your Progress: When You Rest, Rest
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Dec 16, 2025 |
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Who Are You Without Your Sport? Understanding Athletic Identity
|
Dec 09, 2025 |
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Stop Believing These Lies About Sports Psychology: 3 Myths Debunked
|
Dec 02, 2025 |
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When Performance Hurts: How to Handle Disappointment
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Nov 25, 2025 |
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Mastering Reflection: The Key to Better Performance
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Nov 18, 2025 |
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Mindset for Competition Week: Performing When It Counts
|
Nov 11, 2025 |
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Why We Compare & How to Do it Better
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Nov 04, 2025 |
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Breaking Free from All or Nothing Thinking
|
Oct 28, 2025 |
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Show Up Proud: Winning Before the Performance
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Oct 21, 2025 |
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Beyond the Finish Line: Mindset Lessons from Stockholm Half Marathon
|
Oct 07, 2025 |
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"Go Hard or Go Home": Why The Hustle Culture Can Hurt Athletes
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Jun 17, 2025 |
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Post Event Blues - What It Is and How to Cope
|
May 30, 2025 |
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4 Things Confident Athletes do Differently
|
Feb 05, 2025 |
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Get to Know The Space In Between, who we are, where the name came from and much more!
|
Jan 29, 2025 |
|
Create Habits Don't set Goals
|
Jan 21, 2025 |
|
Why Your Body Language is a Separator and How You Can Use it To Your Advantage
|
Dec 05, 2024 |
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4 Ways to Reframe Failure
|
Nov 25, 2024 |
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Why you Shouldn't Worry About Nerves, Mistakes, Motivation, Positivity and Winning
|
Nov 14, 2024 |
|
Inside the Mind of a World Champion - Ciana Ní Churraoin
|
Nov 07, 2024 |
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How Our Thoughts Can Influence Others - The Self-Fulfilling Prophecy
|
Aug 05, 2024 |
|
Inside Out 2 - A Sport Psychology Movie?
|
Jul 18, 2024 |
|
Embracing Discomfort - Why, what, how
|
Apr 30, 2024 |
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Making Yourself Proud Regardless of the Outcome
|
Apr 11, 2024 |
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4 Mistakes we Make with Making Progress
|
Feb 29, 2024 |
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Self-Compassion is a Super Power
|
Feb 16, 2024 |
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What You Say Matters
|
Jan 23, 2024 |
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Setting Goals That Work
|
Jan 09, 2024 |