Meditation for Menopause and Perimenopause
By Menopause Perimenopause
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Episodes: 48
Description
Welcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilience. These meditations are also here to help you connect to yourself deeply, so you can make intentional decisions that are aligned with your true self as you navigate this season.
Brought to you by the Women's Meditation Network and guided by Katie Krimitsos. 💗
| Episode | Date |
|---|---|
|
Menopause Rage & Frustration 😤 A Meditation to Release and Regain Calm
|
Jul 13, 2026 |
|
Why Am I So Emotional? 💔 A Meditation for Menopause Mood Swings & Sensitivity
|
Jul 06, 2026 |
|
Perimenopause Fatigue Relief Meditation ⚡ Restore Energy & Heal Burnout
|
Jun 29, 2026 |
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Menopause Body Connection Meditation 🧘♀️ Feel Safe, Calm & At Home in Your Body
|
Jun 22, 2026 |
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Menopause Stress Relief Meditation 😌 Calm Overwhelm, Anxiety & Mental Load
|
Jun 15, 2026 |
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Menopause Identity Shift Meditation ✨ Find Yourself Again & Embrace Who You're Becoming
|
Jun 08, 2026 |
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Perimenopause Mood Swings Meditation 🌿 Calm Hormones, Emotions & Anxiety
|
Jun 01, 2026 |
|
Menopause Sleep Meditation 😴 Calm Night Sweats, Overthinking and Fall Asleep Fast
|
May 25, 2026 |
|
Menopause Confidence Meditation 💖 Rebuild Self-Worth and Feel Like Yourself Again
|
May 18, 2026 |
|
Menopause Joint Pain Relief Meditation 💆♀️ Soothe Your Body and Release Tension
|
May 11, 2026 |
|
Hormonal Sensitivity Meditation 🌿 Calm Emotional Triggers and Ease Menopause Mood Swings
|
May 04, 2026 |
|
10 Minute Menopause Fatigue Relief: A Guided Meditation to Refill Your Energy
|
Apr 27, 2026 |
|
Midlife Transition & Grieving Your Younger Self: A Guided Meditation
|
Apr 20, 2026 |
|
"I Just Don't Feel Like Myself Anymore": A Meditation for Midlife Emotional Changes
|
Apr 13, 2026 |
|
Menopause Sleep Meditation For Night Sweats, Anxiety & Restlessness
|
Apr 06, 2026 |
|
10 Minute Moving Meditation for Menopause ☺️ A Guided Meditation While You Walk
|
Mar 30, 2026 |
|
Perimenopause Brain Fog 😶🌫️ A Grounding Meditation to Clear & Calm Your Mind
|
Mar 23, 2026 |
|
Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)
|
Mar 17, 2026 |
|
When Hormones Feel Out of Control 🤪 A Meditation to Regain Inner Balance
|
Mar 16, 2026 |
|
Perimenopause Anxiety Relief 🧘♀️ A Soothing Meditation to Calm Your Mind & Body
|
Mar 09, 2026 |
|
Should I Go on HRT? A Meditation to Listen to Your Body’s Wisdom 🧘♀️
|
Mar 05, 2026 |
|
Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)
|
Mar 03, 2026 |
|
Guided Visualization for Change in Menopause & Perimenopause — Letting Go with Grace 🧘♀️
|
Feb 26, 2026 |
|
Menopause Body Changes Meditation - From Body Shame to Self-Love & Acceptance 🙏
|
Feb 23, 2026 |
|
Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!
|
Feb 19, 2026 |
|
[Trailer] 💗 Welcome to Meditation for Menopause & Perimenopause
|
Feb 16, 2026 |
|
Find Peace in Transition | Guided Meditation for Menopause to Release Stress
|
Feb 09, 2026 |
|
Navigate Hormonal Shifts with Ease | Guided Menopause Meditation
|
Feb 02, 2026 |
|
Sacred Season of Change | Guided Meditation for Menopause & Perimenopause Healing
|
Jan 26, 2026 |
|
Release Society’s Stories & Reclaim Your Power | Menopause & Perimenopause Guided Meditation |
|
Jan 19, 2026 |
|
Loving the Story Your Face Tells | Guided Meditation for Menopause & Perimenopause
|
Jan 12, 2026 |
|
Menopause Meditation | Slow Down, Soften & Embrace This Life Transition
|
Jan 05, 2026 |
|
Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘
|
Jan 01, 2026 |
|
Restorative Meditation for Night Sweats and Insomnia
|
Dec 29, 2025 |
|
Menopause Body Acceptance Meditation | Trust Your Transformation & Find Calm in Perimenopause
|
Dec 22, 2025 |
|
Find Peace in Menopause| Guided Meditation to Cool Hot Flashes, Calm Anger & Restore Peace
|
Dec 15, 2025 |
|
Not Young Anymore, Not Old Yet | Finding Stillness in Midlife
|
Dec 08, 2025 |
|
Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke
|
Dec 02, 2025 |
|
Menopause Meditation for Calm & Clarity: Embrace Your Inner Radiance
|
Dec 01, 2025 |
|
Hello from Katie 💗 Deep Presence & It's Magical Impact
|
Nov 29, 2025 |
|
Hot Flash Relief Meditation: Cooling Breathwork for Menopause
|
Nov 24, 2025 |
|
Claim Your Power Through Menopause
|
Nov 17, 2025 |
|
Wide Awake at 2am: A Sleep Meditation for Menopause
|
Nov 10, 2025 |
|
Flow with Your Feelings: Soothing Mood Swings
|
Nov 03, 2025 |
|
Rewrite the Menopause Story Your Way
|
Oct 27, 2025 |
|
Ease Perimenopause Anxiety and Restlessness
|
Oct 27, 2025 |
|
A Grounding Visualization for Hormonal Changes
|
Oct 27, 2025 |
|
Trailer: Welcome to Meditation for Menopause & Perimenopause 💗
|
Oct 27, 2025 |