OB Health Podcast
By Ob_health
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Category: Health & Fitness
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Episodes: 108
Description
Simplifying fitness
| Episode | Date |
|---|---|
|
Why Pilates Won't Give You That Body (Women's Fitness Lies)
|
Oct 02, 2026 |
|
How to Actually Lose Weight With PCOS
|
Sep 23, 2026 |
|
How a Night-Shift Nurse Lost 30 Pounds (and Won $5K)
|
Sep 21, 2026 |
|
Why "Just Listen to Your Body" Won't Get You in Shape
|
Sep 19, 2026 |
|
Follower QnA
|
Sep 11, 2026 |
|
How to Actually Lose Fat as a Woman Over 30
|
Sep 09, 2026 |
|
9 Lessons I Wish I Knew Before I Changed My Life
|
Sep 03, 2026 |
|
The Mental Side of Fat Loss No One Talks About
|
Aug 27, 2026 |
|
It's Not Your Fault, But It Is Your Responsibility
|
Aug 27, 2026 |
|
7 Foods That Quiet Inflammation Better Than Supplements
|
Aug 25, 2026 |
|
Your "High Cortisol" Isn't the Problem. Here's the Root Cause
|
Aug 24, 2026 |
|
Why You Keep Gaining the Weight Back (Take a Diet Break)
|
Aug 24, 2026 |
|
Why You're Still Single (The Hard Truth)
|
Aug 22, 2026 |
|
Fitness Didn't Change My Body. It Saved My Life.
|
Aug 20, 2026 |
|
The Truth About Ozempic, From Someone Who Actually Took It
|
Aug 19, 2026 |
|
The Least Impressive Thing Fitness Gave Me Is My Body" | Kelly Poole
|
Aug 19, 2026 |
|
The 4-Step Fat Loss Method I Charge Thousands For (Free)
|
Aug 18, 2026 |
|
Imperfect action will make you succeed
|
Aug 18, 2026 |
|
You Can Get Fat Eating "Clean and Healthy"
|
Aug 16, 2026 |
|
Processed Food Isn't Making You Fat (Here's What Is)
|
Aug 14, 2026 |
|
Why Everyone Hates When You Get Fit
|
Aug 09, 2026 |
|
Everything Science Says About Fat Loss (No Fads)
|
Aug 01, 2026 |
|
the truth about gaining muscle and losing fat(recomping)
|
Jul 23, 2026 |
|
3 Things High Achievers Do That You Don't
|
Jul 17, 2026 |
|
Why You Attract Your Problems
|
Jul 12, 2026 |
|
8 Habits That Add Years to Your Life (Backed by Real Studies)
|
Jul 08, 2026 |
|
Insulin vs Calories: What Really Makes You Fat
|
Jul 08, 2026 |
|
You Can Buy Skinny Now. You Can't Buy This.
|
Jul 03, 2026 |
|
You're Doing Progressive Overload Wrong (How to Actually Build Muscle)
|
Jul 01, 2026 |
|
Dr Jason Fung Says Calories Don't Matter. He's Wrong. (Fasting Debunked)
|
Jul 01, 2026 |
|
Fasting vs Calorie Deficit: Why the "Insulin Doctor" Is Wrong
|
Jun 29, 2026 |
|
5 Things That Changed My Life (That Nobody Teaches You)
|
Jun 29, 2026 |
|
The Dirty Business of Electrolytes
|
Jun 27, 2026 |
|
The Craziest Meals Ever Eaten on My 600lb Life
|
Jun 27, 2026 |
|
Sugar Isn't the Problem, It's This | Diary of a CEO's "Sugar Doctor" Debunked
|
Jun 27, 2026 |
|
How UFC Fighters Lose 25 Pounds Over Night
|
Jun 27, 2026 |
|
5 Fitness Lies Keeping You Fat (I Used to Believe #5)
|
Jun 26, 2026 |
|
Why 1,800 Calories Can Be Worse Than 1,200 (The Metabolism Truth)
|
Jun 25, 2026 |
|
A Fasting Expert Said Calories Don't Matter. I Eat 600g of Carbs
|
Jun 20, 2026 |
|
How Japan Dodged The American Obesity Problem
|
Jun 20, 2026 |
|
How To ACTUALLY Lose Fat And Keep It Off (Full Guide)
|
Jun 17, 2026 |
|
Trying to lose fat is ruining you
|
Jun 08, 2026 |
|
Why You Always Gain The Weight Back (It's Not Willpower)
|
May 30, 2026 |
|
Why Ozempic Users Are Quietly Wrecking Their Body (And The 4 Fixes)
|
May 30, 2026 |
|
Why You Can't Lose Weight After 40 Has NOTHING To Do With Your Hormones
|
May 21, 2026 |
|
Why Doctors Are Gatekeeping Weight Loss (And Profiting From It)
|
May 21, 2026 |
|
You Can Buy Skinny, But You Can't Buy a Healthy Body | The Ozempic Truth Big Pharma Won't Tell You
|
May 04, 2026 |
|
Stop Changing Your Workout | Toning Myths, Fat Loss Mistakes & My Real Story | Ep. 63
|
Apr 18, 2026 |
|
owner of a 9 figure fitness company explains how he did it
|
Apr 12, 2026 |
|
The Gym Lies You're Still Falling For (Spray Oil, Electrolytes, Soreness & More)
|
Apr 11, 2026 |
|
10 Years of Fat Loss Advice in 10 Minutes
|
Apr 09, 2026 |
|
Fitness Q&A: Fasting, Creatine, Peptides, Drinking & Getting Lean for Summer (Answered)
|
Apr 05, 2026 |
|
Your Diet Isn't the Problem — Your Identity Is (Why 95% Gain the Weight Back)
|
Apr 02, 2026 |
|
Why Reaching Your Goals Feels Empty (And What To Do About It)
|
Mar 30, 2026 |
|
I Had a Speech Impediment. Now Communication Is My Superpower. Here's How.
|
Mar 29, 2026 |
|
How i Changed my life completely so you can as well
|
Mar 29, 2026 |
|
The Fitness Lies You're Paying For: Organic, Electrolytes & Why YOU Are Still Responsible
|
Mar 28, 2026 |
|
The Fitness Industry Is Lying To You (A 10-Year Coach's Honest Rant)
|
Mar 27, 2026 |
|
The Fitness Industry Is Lying To You (Seed Oils, RFK, Ozempic & The Truth Nobody Wants To Say)
|
Mar 27, 2026 |
|
You're Training Yourself to Be a Failure (The Neuroscience)
|
Mar 20, 2026 |
|
How To Lose Fat and Gain Muscle At The Same Time (Body Recomp)
|
Mar 13, 2026 |
|
The Real Reason You Keep Gaining The Weight Back (And How To Fix It For Good)
|
Mar 12, 2026 |
|
Everything You Need to Know About Fat Loss, Nutrition & Fitness | Q&A
|
Mar 03, 2026 |
|
10 Fat Loss Secrets I Learned After 10 Years of Coaching (Most People Get This Wrong)
|
Feb 12, 2026 |
|
Fastest Way To Lose Fat Dieting Method(1,200 calorie Full Day of Eating)
|
Jan 29, 2026 |
|
Can you Lose Fat and Gain Muscle As a Woman?
|
Jan 29, 2026 |
|
When to lose Fat as fast as possible for woman
|
Jan 11, 2026 |
|
Gut Health Expert: How to Fix Your Gut Health | Ft: dietitian.gabrielle
|
Jan 06, 2026 |
|
Beyond Calories: The Secret To Effortless Fat Loss
|
Dec 31, 2025 |
|
How to Lose weight and actually keep it off
|
Dec 19, 2025 |
|
The Metabolic Revamp Lie: Why "Eating More to Lose More" is a Scam
|
Dec 18, 2025 |
|
How to be Disciplined
|
Dec 03, 2025 |
|
My 3-Step Formula For Success (Finance, Health & Personal Brand)
|
Dec 01, 2025 |
|
The #1 Nutrient You Need to LOSE FAT Fast
|
Nov 28, 2025 |
|
Why Being Healthy is Actually Simpler in the USA than Japan
|
Nov 27, 2025 |
|
This is What REALLY Makes Your Glutes Grow! (Not Squats & Hip Thrusts)
|
Nov 17, 2025 |
|
Reduce Inflammation & Water Retention: Your Guide to Feeling Lighter
|
Nov 10, 2025 |
|
Unlock Better Health: The Ultimate Guide to Sleep 101
|
Nov 08, 2025 |
|
Fat Loss for Beginners: Your First Steps to Success
|
Nov 07, 2025 |
|
Lose Fat Without Sacrificing Your Favorite Foods
|
Nov 06, 2025 |
|
The TRUTH About 1200 Calories a Day (It's Not What You Think)
|
Nov 05, 2025 |
|
The Truth About Seed Oils and Processed Foods
|
Nov 04, 2025 |
|
why European Countries are Healthier Than the USA
|
Nov 03, 2025 |
|
3 Fatloss myths that piss me off as a coach
|
Nov 03, 2025 |
|
Why you keep losing and gaining the same 10 lbs
|
Nov 01, 2025 |
|
Fix Your Gut Fix Your Fat Loss
|
Aug 15, 2025 |
|
Why 'Losing Weight Fast' Is Keeping You Fat (do this instead)
|
Aug 14, 2025 |
|
The Biggest Loser was a Scam?
|
Aug 13, 2025 |
|
Coach ENRAGED By Mark Wahlberg's Hollywood Workout
|
Aug 12, 2025 |
|
Biggest Fitness Scam
|
Aug 12, 2025 |
|
Should you do Carnivore Diet
|
Jul 22, 2025 |
|
Women How to lose fat working with your hormones
|
Jul 21, 2025 |
|
Diets: Intermittent Fasting | Diet Review
|
Jul 19, 2025 |
|
Is Dr. Mindy Pelz a Scam?
|
Jul 16, 2025 |
|
This thing is why you arent losing that stubborn belly fat
|
Jul 15, 2025 |
|
How to get your period back
|
Jul 12, 2025 |
|
How to be confident
|
Jul 03, 2025 |
|
Why You Look Worse when You Start Your Weight Loss Journey
|
Jul 02, 2025 |
|
Different ways you can lose weight
|
Jun 30, 2025 |
|
3 Unconventional Ways to Lose Fat
|
Jun 28, 2025 |
|
3 traits ruining your life
|
Jun 27, 2025 |
|
I make my brothers yearly salary in a month and he said he would never want my life...
|
Jun 26, 2025 |
|
3 ways to debloat for women
|
Jun 26, 2025 |
|
You aren't losing weight because... you are right?
|
Jun 25, 2025 |
|
Lessons i learned the hard way so you dont have to
|
Jun 24, 2025 |
|
You can't lose fat because your WHY isn't strong
|
Jun 24, 2025 |
|
How fitness can change all levels of life
|
Jun 23, 2025 |
|
How Yana Lost 11 Pounds in Just 14 Days (Case Study)
|
Jun 23, 2025 |