Sean Hashmi, MD
By Sean Hashmi, MD
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Sean Hashmi, MD
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 61
Description
Welcome to the SELF Principle Podcast with Dr. Sean Hashmi—a board-certified nephrologist and obesity medicine specialist helping you live longer through evidence-based medicine.
SELF stands for Sleep, Exercise, Love, and Food—the four pillars of lasting health.
Each episode breaks down complex medical research into practical strategies for metabolic health, kidney protection, and longevity. No fads. No hype. Just science you can trust.
Dr. Hashmi's YouTube channel has helped over 110,000 people take control of their health. Now he's bringing that same evidence-based approach to your ears.
| Episode | Date |
|---|---|
|
Creatinine vs Cystatin C: Why Your Kidney Lab May Be Lying
|
Jun 10, 2026 |
|
70 lbs Lost in a Trial: What Retatrutide Means for Your Kidneys
|
Jun 07, 2026 |
|
5 'HEALTHY' FOODS WRONG FOR YOUR KIDNEYS
|
Jun 06, 2026 |
|
This Kidney Number Predicts How Long You Live
|
Jun 04, 2026 |
|
5 Over-the-Counter Pills That Are Quietly Damaging Your Kidneys
|
May 30, 2026 |
|
What the FDA Just Approved Ozempic For Has Nothing to Do With Weight
|
May 28, 2026 |
|
Foamy Urine? Here's What It Actually Means
|
May 24, 2026 |
|
The 8 Glasses of Water Rule Is a Myth. Here's the Real Answer
|
May 17, 2026 |
|
10 Foods That Protect Your Kidneys (Nephrologist Approved)
|
May 11, 2026 |
|
5 Silent Signs of Kidney Damage 90% of People Miss
|
May 06, 2026 |
|
The 6 Proteins Ranked From Worst to Safest for Kidney Health
|
May 04, 2026 |
|
Kidney-Safe Snacks: 7 Swaps That Won't Spike Your Labs
|
Apr 14, 2026 |
|
The Supplement That Fakes Kidney Failure on Your Labs
|
Apr 04, 2026 |
|
Dry Cleaning Toxin: The 3X Increased Risk Most People Don't Know About
|
Mar 19, 2026 |
|
Should You Quit Coffee? Who Needs to Stop (and Who Doesn't)
|
Feb 26, 2026 |
|
Is Decaf Coffee Actually Safe? What Science Says
|
Feb 22, 2026 |
|
3 Medical Shifts in 2026: Kidney Protection, Metabolism & Longevity | Live AMA
|
Feb 18, 2026 |
|
Melatonin and Heart Failure: What 130,000 People Revealed
|
Feb 07, 2026 |
|
Coffee Drinkers Have 20% Less Depression -- Here's Why
|
Feb 02, 2026 |
|
Stubborn Belly Fat? Your Kidneys Might Be the Problem
|
Dec 19, 2025 |
|
Coffee and Blood Sugar: Can It Prevent Diabetes or Make It Worse?
|
Dec 17, 2025 |
|
Coffee and Kidney Disease: What 2025 Research Actually Shows
|
Dec 10, 2025 |
|
Pig Kidney Transplants: The 2025 Breakthrough That Changed Everything
|
Dec 09, 2025 |
|
IgA Nephropathy: The 5-Step Action Plan to Protect Your Kidneys
|
Dec 04, 2025 |
|
IgA Nephropathy Diet: What to Eat to Protect Your Kidneys
|
Dec 04, 2025 |
|
IgA Nephropathy: New Treatments Beyond Steroids
|
Nov 28, 2025 |
|
3 Lab Numbers That Predict Kidney Failure in IgA Nephropathy
|
Nov 26, 2025 |
|
What's REALLY Causing Blood in Your Urine After a Cold
|
Nov 18, 2025 |
|
Keto's Hidden Danger: Liver & Pancreas Damage While Staying Thin
|
Nov 17, 2025 |
|
Kidney Test Lying to You? 2025 Breakthrough Revealed
|
Nov 16, 2025 |
|
Ozempic Not Working? Why 25% See No Weight Loss (Fix This)
|
Nov 12, 2025 |
|
PKD: 1 in 500 Have It (Most Don't Know Until Too Late) | Inherited Kidney Disease Explained
|
Nov 07, 2025 |
|
Part 4: 4 Medications That Stop Diabetic Kidney Failure
|
Nov 06, 2025 |
|
Part 3: Diabetic Kidney Damage Reversed: Stage 3A to Normal
|
Nov 06, 2025 |
|
3 Wrestling Hydration Mistakes Damaging Your Kid's Kidneys
|
Sep 18, 2025 |
|
Part 2: How Diabetes Silently Destroys Your Kidneys: The 5 Hidden Phases
|
Aug 21, 2025 |
|
The Pre-Match Food Mistake Sabotaging 90% of Youth Wrestling & BJJ Athletes
|
Aug 16, 2025 |
|
Part 1: Stop Following Kidney Diets - Here's What Actually Works (Evidence-Based)
|
Aug 15, 2025 |
|
"Healthy" Habits Destroying Your Kidneys (Doctor Reveals 3 Deadly Wellness Traps)
|
Aug 10, 2025 |
|
47% of protein powders fail safety tests—hidden heavy metals poisoning your kidneys
|
Aug 02, 2025 |
|
Microplastics Found in 100% of Kidneys: How to Protect Yours (Part 3)
|
Jul 26, 2025 |
|
26 Million Getting Kidney Disease From Heat (Part 2) - Doctor Explains Hidden Crisis
|
Jul 23, 2025 |
|
Air Pollution Increases Kidney Disease Risk by 26% (Hidden Threat You're Breathing)
|
Jul 20, 2025 |
|
NAD+ Drops 50% With Age—This Vitamin B3 Breakthrough Reversed Aging in 26 Weeks
|
Jul 20, 2025 |
|
Advanced CKD breakthroughs: pig kidneys, artificial organs, and hope for 850M patients (Part 6/6)
|
Jul 16, 2025 |
|
Breakthrough Medications Cut Kidney Failure Risk by 40% (Most Doctors Don't Know)
|
Jul 16, 2025 |
|
Part 4/6: 4 Daily Habits That Stabilized My Patients' Kidney Function - The SELF Method
|
Jul 07, 2025 |
|
9 Silent Kidney Disease Symptoms 90% Miss (Doctor Reveals Warning Signs) (Part 3/6)
|
Jul 04, 2025 |
|
What Destroys Your Kidneys: 7 Hidden Threats + Coffee Protection Secret (Part 2/6)
|
Jul 01, 2025 |
|
Your Kidneys Are Silently Failing (1 in 7 Don't Know) - Part 1/6
|
Jun 27, 2025 |
|
Psychology beats willpower: The 20% weight loss maintenance secret
|
Jun 27, 2025 |
|
90% of People Who Keep Weight Off Share This ONE Exercise Secret
|
Jun 24, 2025 |
|
68,000 People Tested: Ultimate Weight Loss Guide (Part 2) | Dr. Sean Hashmi
|
Jun 21, 2025 |
|
Ultimate Weight Loss Guide (Part 1 of 4): Why 80% Regain All Weight
|
Jun 19, 2025 |
|
Slow Your Biological Age: 3 Science-Backed Habits | Dr. Sean Hashmi
|
Jun 12, 2025 |
|
Coffee After Lunch Hurts Your Brain? New Study Shocks!
|
Jun 08, 2025 |
|
Artificial Sweeteners: The Truth About Stevia, Splenda & More
|
Jun 05, 2025 |
|
Water Myths EXPOSED: Why 8 Glasses Daily Could Harm Your Kidneys
|
May 30, 2025 |
|
Supplements That Destroy Your Kidneys - Doctor Reveals Evidence
|
May 25, 2025 |
|
5 Science-Backed Ways to Lower Creatinine & Protect Your Kidneys
|
May 16, 2025 |
|
Sleep Regularity Beats Duration? Surprising Science for Kidney Health & Longevity
|
Apr 29, 2025 |