NFL | 徒手健身
By chi an
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Category: Health & Fitness
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Episodes: 8
Description
Nature.Freedom.Love
誰說健身只能在健身房？
從零開始的徒手健身(calisthenics)心路歷程和屬於他的NFL世界觀
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| Episode | Date |
|---|---|
|
EP7 | 寒冬還堅持運動的人在想什麼
|
Jan 29, 2026 |
|
EP6 | 2025年度回顧與感恩
|
Dec 27, 2025 |
|
EP5 | 還記得小時候靈活的自己嗎
|
Dec 19, 2025 |
|
EP4 | 我該先增肌還是減脂
|
Dec 12, 2025 |
|
EP3 | 冬天是你彎道超車最好的時機
|
Nov 29, 2025 |
|
EP2 | 長期依賴外送總有一天會害死你
|
Nov 18, 2025 |
|
EP1 | 我也知道健康很重要 但好難堅持
|
Nov 11, 2025 |
|
EP0 | 試播集 誰說健身只能去健身房
|
Nov 05, 2025 |