StrongHER Voices
By Ashley Basilio
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 21
Description
StrongHER Voices is the podcast for women ready to step into their StrongHER Era with confidence, clarity, and community.
Hosted by Ashley Basilio, certified menopause health coach and fitness professional, this show helps women 40+ understand their changing bodies, strengthen their mindset, and build a life that feels energizing and aligned.
Each episode delivers honest conversations, expert interviews, and practical tools on topics like hormones, mindset, aging, body confidence, strength training, identity shifts, emotional well-being, and thriving through every season of womanhood.
Whether you're navigating symptoms, seeking answers, or simply wanting to feel more like yourself again, StrongHER Voices gives you real guidance, relatable stories, and support you can trust.
Because this isn’t a pause.
It’s Power. 💛
| Episode | Date |
|---|---|
|
This Is Me: The Story I've Never Told Publicly (on SolFul Connections with Amanda Soler)
|
Jun 29, 2026 |
|
This Isn't The End of Your Marriage: What Perimenopause Is Really Doing to your Relationship
|
Jun 15, 2026 |
|
GLP-1 Medications Explained: Who Qualifies, What to Expect, and Why It's Not Cheating
|
Jun 01, 2026 |
|
Nothing Was Ever Wrong With You: ADHD, Hormones, and Rebuilding Without Shame
|
May 18, 2026 |
|
When Hormones Change, Mental Health Changes: What Women in Midlife Are Actually Experiencing
|
May 04, 2026 |
|
Why Eating Less Isn't Helping You Lose Weight in Midlife
|
Apr 20, 2026 |
|
When Strong Women Start to Break: The Hidden Cost of Always Being the Strong One
|
Apr 06, 2026 |
|
High-Functioning, But Struggling: Anxiety, Midlife, and the Mental Load Women Carry
|
Mar 30, 2026 |
|
When Menopause Comes Early: How to Rebuild After Surgical or Treatment-Induced Change
|
Mar 16, 2026 |
|
Perimenopause and the Highly Sensitive Mom (on Real Parenting for Sensitive Moms)
|
Mar 02, 2026 |
|
Hormone Truths & Midlife Myths: What You’re Not Being Told About Estrogen, Thyroid & Stress
|
Feb 16, 2026 |
|
From Burnout to Balance: How to Stop Over-Giving and Start Living
|
Feb 02, 2026 |
|
Happiness Reimagined: How to Be Happy for No Reason in Midlife
|
Jan 19, 2026 |
|
How to Keep Playing Big Without Burning Out in Perimenopause
|
Jan 01, 2026 |
|
Lift, Don’t Break: The Truth About Muscle & Bone Health in Menopause
|
Dec 15, 2025 |
|
Beyond the Hot Flash: Why Menopause Feels Like a Full-Body Takeover
|
Dec 01, 2025 |
|
The Empowered Menopause: How To Feel Better (Part 2 of Beyond Empty Nest with Jodi Silverman)
|
Nov 20, 2025 |
|
The Empowered Menopause: What's Really Happening? (Part 1 of Beyond Empty Nest with Jodi Silverman)
|
Nov 14, 2025 |
|
Stop the Confusion: Menopause Myths Busted & The Stages Defined
|
Nov 05, 2025 |
|
Engineer to Coach: My Story & How My Doctor Laughed
|
Nov 05, 2025 |
|
Midlife Women: Why You Need StrongHER Voices for Menopause Clarity
|
Nov 05, 2025 |