The Slowdown
By Katherine Gluck | Embodiment and Mindfulness Guide
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Category: Self-Improvement
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Subscribers: 1
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Episodes: 30
Description
The Slowdown is a podcast for anyone craving a place to land in a busy, changing world.
Hosted by Katherine Gluck, yoga teacher and embodiment coach, each episode offers mindful reflections, somatic practices, and nervous system–informed guidance to help you pause, notice, and reconnect with yourself and your intuition.
Rooted in yoga, mindfulness, and somatic healing, this podcast supports nervous system regulation, self-trust, and embodied awareness so you can notice your patterns and show up in the world with more intention and authenticity.
Come as you are. Leave a little more present.
| Episode | Date |
|---|---|
|
29. Learning to Sit in the Unknown
|
Jun 24, 2026 |
|
28. A Year of Becoming
|
Jun 10, 2026 |
|
27. Days That Feel Off
|
Jun 03, 2026 |
|
26. Sitting With Discomfort
|
May 27, 2026 |
|
25. Being In the In-Between
|
May 20, 2026 |
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24. Listening to your Body
|
May 13, 2026 |
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23. Following Your Intuition
|
May 06, 2026 |
|
22. Making Space for Yourself
|
Apr 29, 2026 |
|
21. How Nature Brings Us Back to Ourselves
|
Apr 22, 2026 |
|
20. The Spark of Aliveness: Reconnect with Your Body & Follow What Feels True
|
Apr 08, 2026 |
|
19. Moving Through Emotions
|
Apr 01, 2026 |
|
18. Moving With Trust
|
Mar 25, 2026 |
|
17. What are you tending to?
|
Mar 18, 2026 |
|
16. Following Joy
|
Mar 11, 2026 |
|
15. When Anxiety Shows Up in the Body
|
Mar 04, 2026 |
|
14. Meeting What’s Here
|
Feb 25, 2026 |
|
13. Mind-Body Connection
|
Feb 18, 2026 |
|
12. Meeting Yourself With Love
|
Feb 11, 2026 |
|
Meditation: Radiating Kindness
|
Feb 08, 2026 |
|
11. Somatic Resourcing: Creating Safety Within
|
Feb 04, 2026 |
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10. Sustaining Change With Care
|
Jan 28, 2026 |
|
09. Intentional Living
|
Jan 21, 2026 |
|
08. Intention over Pressure
|
Jan 14, 2026 |
|
07. How are you, really?
|
Dec 24, 2025 |
|
06. Restorative Yoga Practice
|
Dec 10, 2025 |
|
05. Awareness
|
Dec 03, 2025 |
|
04. Body Wisdom
|
Nov 26, 2025 |
|
03. What does slowing down actually mean?
|
Nov 19, 2025 |
|
02. Noticing Disconnection Before Burnout
|
Nov 12, 2025 |
|
01. Welcome to The Slowdown
|
Nov 05, 2025 |