Your Mind On Podcast
By John Shaw
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Category: Society & Culture
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Episodes: 68
Description
Your Mind On is a weekly podcast that delves into the world of psychology to teach listeners about psychological concepts, groundbreaking studies, and psychological conditions.
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| Episode | Date |
|---|---|
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What is CBT? Cognitive Behavioral Therapy Explained
|
Aug 27, 2026 |
|
The Crucible of Clay: Reframing the Heat of Stress
|
Aug 24, 2026 |
|
Adult Separation Anxiety Disorder: When Panic Hides Behind Love
|
Aug 20, 2026 |
|
Mindfulness Monday: Hack Your Brain with DBT Willing Hands & Half-Smile
|
Aug 17, 2026 |
|
Why Late-Diagnosed Adults Face Severe Burnout (ADHD, Autism & Masking)
|
Aug 13, 2026 |
|
Mindfulness Monday: How to Protect Your Peace When You Have Zero Control
|
Aug 10, 2026 |
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Why Your Brain Panics at 2:00 AM (And How to Stop It)
|
Aug 06, 2026 |
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Mindfulness Monday: Stop Treating Emotions Like Fixed Objects (4-Step Reset)
|
Aug 03, 2026 |
|
Ted Bundy & The Mask of Sanity: The Psychology of High-Functioning Psychopathy
|
Jul 30, 2026 |
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Mindfulness Monday: Let the Wave Crash: Protecting Your Cognitive Energy
|
Jul 27, 2026 |
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Therapy Modalities Explained: Decoding CBT, DBT, ACT, EMDR, and Somatic Processing
|
Jul 23, 2026 |
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Mindfulness Monday: Get Out of Your Head: Step Away From Monday Perfectionism
|
Jul 20, 2026 |
|
Why Anger Is Secretly Protecting You: The Anatomy of Rage
|
Jul 16, 2026 |
|
Mindfulness Monday: The Pressure Isn’t Breaking You—It’s Tempering You
|
Jul 13, 2026 |
|
Why We Agree With a Lie: The Terrifying Power of Groupthink
|
Jul 09, 2026 |
|
Mindfulness Monday: How to Stop Gripping Stress and Conserve Your Energy
|
Jul 06, 2026 |
|
The Hidden Power of Quitting: Why Relentless Grit Is Destroying You
|
Jul 02, 2026 |
|
Mindfulness Monday: Drop the Heavy Cargo: A Clean Slate for the Second Half of the Year
|
Jun 29, 2026 |
|
The Tourist Mirror: What International Visitors Teach Us About America
|
Jun 25, 2026 |
|
Mindfulness Monday: How to Stay Immovable When Urgent Demands Take Over
|
Jun 22, 2026 |
|
Medical PTSD & Gaslighting Explained: Chronic Illness, Trauma & Healing
|
Jun 18, 2026 |
|
Mindfulness Monday: Why Your Invisible Progress Is Fracturing the Boulder
|
Jun 15, 2026 |
|
Why Grief Hits Out of Nowhere: Ictalgia & the Science of Sudden Loss
|
Jun 11, 2026 |
|
Mindfulness Monday: How to Reclaim Control When Your Focus Is Fractured
|
Jun 08, 2026 |
|
Procrastination Isn't Laziness: The Neurobiological Civil War
|
Jun 04, 2026 |
|
Mindfulness Monday: How to Stay Unshaken When Monday Pressure Creeps In
|
Jun 01, 2026 |
|
Why Laughter Is a Survival Mechanism (And How It Reshapes Your Brain)
|
May 28, 2026 |
|
Mindfulness Monday: How to Snap Out of "What-If" Monday Stress
|
May 25, 2026 |
|
The Rosenhan Experiment Explained: Undercover in the Asylum & Diagnostic Doubts
|
May 21, 2026 |
|
Mindfulness Monday: True Control Doesn't Come From Doing Everything
|
May 18, 2026 |
|
Schizophrenia Isn't What You Think: Beyond Hollywood Myths
|
May 14, 2026 |
|
Mindfulness Monday: How to Drop Physical Stress with the Tense-and-Release Method
|
May 11, 2026 |
|
Demystifying Mental Health Counseling: Myths, Choice Theory & CBT
|
May 07, 2026 |
|
Mindfulness Monday: Stop Predicting the Worst: How to Empty Your Mind
|
May 04, 2026 |
|
What If Everyone Was a Stranger? The Reality of Face Blindness
|
Apr 30, 2026 |
|
Mindfulness Monday: Guided Box Breathing for Instant Stress Relief
|
Apr 27, 2026 |
|
The Robbers Cave Experiment: Realistic Conflict Theory & Superordinate Goals
|
Apr 23, 2026 |
|
Mindfulness Monday: What to Do When You’re Working Hard but Seeing No Results
|
Apr 20, 2026 |
|
Why Loneliness Hurts Like Physical Pain: The Evolutionary Hunger
|
Apr 16, 2026 |
|
Mindfulness Monday: Stop Living From the Neck Up (9-Minute Somatic Reset)
|
Apr 13, 2026 |
|
Understanding Autism: Intense World Theory, Double Empathy & AuDHD
|
Apr 09, 2026 |
|
Mindfulness Monday: How to Stop Feeding Your Morning Anxiety
|
Apr 06, 2026 |
|
Understanding the ADHD Brain: Dopamine, Hyperfocus & Emotional Regulation
|
Apr 02, 2026 |
|
Mindfulness Monday: How to Quiet a Crowded Mind in 6 Minutes
|
Mar 30, 2026 |
|
Nostalgia Psychology Explained: Restorative vs. Reflective & Brain Science
|
Mar 26, 2026 |
|
Mindfulness Monday: Dreading the Week? How to Turn Friction Into Strength
|
Mar 23, 2026 |
|
Masking vs. Camouflaging Explained: CAT-Q, Autistic Burnout & Recovery
|
Mar 19, 2026 |
|
Mindfulness Monday: Fast Grounding for Acute Overwhelm
|
Mar 16, 2026 |
|
Understanding Neuroplasticity: Brain Rewiring, Neurogenesis & BDNF
|
Mar 12, 2026 |
|
Mindfulness Monday: Turn Past Mistakes Into Future Gold
|
Mar 09, 2026 |
|
Beyond "Toxic Masculinity": Rethinking the Man Box & Hegemonic Norms
|
Mar 05, 2026 |
|
The Bystander Effect: Why We Stay Silent During Emergencies
|
Feb 26, 2026 |
|
Therapy Speak Explained: Boundaries vs. Ultimatums & Concept Creep
|
Feb 19, 2026 |
|
Mindfulness Explained: Reduce Stress Fast (Without the Hippie Myths)
|
Feb 12, 2026 |
|
Generation Stress: Why Boomers, Gen X & Gen Z Process Work Differently
|
Feb 05, 2026 |
|
Understanding Codependency: Signs, Caretaker Types & Recovery
|
Jan 29, 2026 |
|
Understanding Narcissism: Grandiose vs. Vulnerable NPD Explained
|
Jan 22, 2026 |
|
Gaslighting Explained: Signs, Tactics & Reclaiming Your Reality
|
Jan 15, 2026 |
|
The Stanford Prison Experiment Explained: Zimbardo, Abu Ghraib & Ethics
|
Jan 08, 2026 |
|
The Real Bipolar Disorder: Highs, Crashes, and the Undiagnosed Mind
|
Dec 31, 2025 |
|
The Truth About Forensic Psychology (And the Mind of Ed Kemper)
|
Dec 25, 2025 |
|
Introvert or Extrovert? What Science Gets Right (And You Get Wrong)
|
Dec 18, 2025 |
|
AI Psychosis Explained: How LLMs Impact Mental Health
|
Dec 11, 2025 |
|
What Hollywood Gets WRONG About DID (Dissociative Identity Disorder)
|
Dec 04, 2025 |
|
How to Survive Holiday Stress Without Burning Out
|
Nov 27, 2025 |
|
How Far Would You Go Just Following Orders?
|
Nov 20, 2025 |
|
Pavlov’s Dogs & Classical Conditioning: How Habits & Triggers Form
|
Nov 13, 2025 |
|
Understanding Grief: The 5 Stages, Relief, and Healing
|
Nov 06, 2025 |