The Messy Middle Podcast
By Erika Leon
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Image by Erika Leon
Category: Relationships
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Episodes: 26
Description
The podcast for women navigating the raw, confusing, lonely aftermath of narcissistic abuse and emotional control.
I'm Erika Leon, trauma-informed Abuse Recovery coach, mom of five, and creator of the Six Keys to Unfu*kwithable.
I have walked thousands of women through the part after the leaving where the adrenaline fades, the grief hits, and the world really wants you to just move on.
If you are picking up the pieces, questioning everything, and trying to remember who the fuck you were before you were so carefully erased, you are in the right place.
| Episode | Date |
|---|---|
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26 | The 'Was it really that bad?" Thought Spiral..
|
Jun 04, 2026 |
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25 | Dating as a Practice Ground for Self-Trust
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May 28, 2026 |
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24 | The “Oh Hell No” Phase of Healing: When All You See are Red Flags
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May 21, 2026 |
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23 | Dating After Abuse: Slower, Safer Sparks
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May 14, 2026 |
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22 | Financial Fear After Narcissistic Abuse: What Nobody Talks About
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May 07, 2026 |
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21 | The Quiet Grief of "Wasted Years"
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Apr 23, 2026 |
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20 | Rebuilding Self-Trust After Manipulation & Abuse
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Mar 26, 2026 |
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19 | Why You´ll Lose Your Friends After Leaving High-Control Relationship
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Mar 19, 2026 |
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18 | "I'll Never Need Anyone Again" Hyper Independence Phase
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Mar 12, 2026 |
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17 | Why Peace Feels Boring After Narcissistic Abuse
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Mar 05, 2026 |
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16 | Who Am I Without Him? Journey Back to Yourself
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Feb 26, 2026 |
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15 | When Doctors Dismiss You: Medical Gaslighting Explained
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Feb 12, 2026 |
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14 | You Were Never Crazy - Your Body Always Knew the Truth
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Jan 29, 2026 |
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13 | You Don't Have to Forgive Your Abuser to Heal
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Jan 15, 2026 |
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12 | Abuse Dynamics Education: Power and Control
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Jan 08, 2026 |
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11 | Somatics & Energetics: Why You Can’t Logic Your Way Out of Trauma
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Jan 01, 2026 |
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10 | Boundaries That Work After Abuse: From Body to Self
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Dec 25, 2025 |
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09 | Intuition: Reclaiming Your Inner Knowing After Narcissistic Abuse
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Dec 18, 2025 |
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08 | Toxic Cycle-Breaking: From Generational Hurt to Generational Healing
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Dec 11, 2025 |
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07 | Exposing the Inner Critic: A Healing Dialogue
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Dec 04, 2025 |
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06 | Inner Child Awakening: The Unfu*kwithable Path
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Nov 27, 2025 |
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05 | Will This Always Happen to Me? Narcissistic Relationship Patterns
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Nov 20, 2025 |
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04 | Why Did I Stay So Long in Toxic Relationships?
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Nov 18, 2025 |
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02 | The Most Asked Questions by Narcissistic Abuse Survivors
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Nov 14, 2025 |
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03 | How Did I Not See It? The Real Reason You Missed the Red Flags
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Nov 14, 2025 |
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01 | Introducing The Messy Middle Podcast: Rising After Narcissistic Abuse
|
Nov 06, 2025 |