Mornings with Megan
By Megan Pfiffner
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Category: Health & Fitness
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Episodes: 34
Description
Perimenopause has you exhausted, brain-foggy, and feeling like a stranger in your own body, even though your doctor says you're "fine." You're not imagining it, and you're not alone.
I'm Megan Pfiffner, MS, CNS, and creator of the Perimenopause Matrix™.
Every Wednesday, join me for coffee and a 15-minute conversation about what's happening in your body, how you're feeling, and what you can actually do about it.
No overwhelm. No judgment. No "shoulds." Just science, compassion, and real support.
New episodes every Wednesday morning. ☕
| Episode | Date |
|---|---|
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33: What Actually Moves Your Cholesterol (And Why It's Probably Not Saturated Fat) Part 2
|
Jun 10, 2026 |
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32: I Tried to Eat 6% of My Diet From Saturated Fat for a Week and This Is What Happened Part 1
|
Jun 03, 2026 |
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31: The Conversation Your Doctor Never Had with You | Dr. Sarah Berg, OB-GYN
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May 27, 2026 |
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30: IT Just Got a Whole Lot Better - Vaginal Estrogen, the FDA, and What Changes Now Part 3
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May 20, 2026 |
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29: Now Let's Do Something About IT - Your Sexual Health Toolkit for Perimenopause Part 2
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May 13, 2026 |
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28: Let's Talk About IT, Baby - What's Actually Happening in Your Body Part 1
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May 06, 2026 |
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Fourth Trimester x Mornings with Megan: Postpartum Recovery After 38
|
Apr 29, 2026 |
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26: I Spent a Year Looking for a Doctor Who Would Believe Me. This Is What I Found.
|
Apr 22, 2026 |
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25: Is It Willpower or Is It Biology? What Protein Actually Does in a Perimenopause Body
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Apr 15, 2026 |
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24: The Thing Killing as Many Women as Breast Cancer That Nobody Is Talking About. Part 3
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Apr 08, 2026 |
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23: The Missing Piece for Women Who Already Work Out: Why Resistance Training Changes Everything in Perimenopause. Part 2
|
Apr 01, 2026 |
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22: Moving Smarter in Perimenopause: The Full Framework Part 1
|
Mar 25, 2026 |
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21: You've Been Rucking Your Whole Life
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Mar 18, 2026 |
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20: Reading Your Body: What a CGM Teaches You About Metabolic Health in Perimenopause
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Mar 11, 2026 |
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19: Your Brain Isn't Broken: What Experts Want You to Know About Memory, Fog, and Perimenopause
|
Mar 04, 2026 |
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18: You Have More Time Than You Think
|
Feb 25, 2026 |
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17: What Else You’re Missing: Thyroid, Nutrients & Reading Your Body’s Patterns Part 2
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Feb 18, 2026 |
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16: Why 'Normal' Labs Don't Mean You're Fine: Metabolic Health in Perimenopause Part 1
|
Feb 11, 2026 |
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15: Fasting in Perimenopause: When to Try It (And When to Skip It)
|
Feb 04, 2026 |
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14: You Are Not Robin Berzin (And That's the Point)
|
Jan 28, 2026 |
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13: What Your Digestion is Trying to Tell You in Perimenopause
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Jan 21, 2026 |
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12: You're Not Broken: Why New Year's Resolutions Are Designed to Fail
|
Jan 14, 2026 |
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11: What to Actually Eat for Gut Health in Perimenopause (Part 2)
|
Jan 07, 2026 |
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10: Why Your Gut Went Rogue in Perimenopause (Part 1)
|
Dec 31, 2025 |
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9: Rebroadcast Why Nothing Changed But the Holidays Feel Impossible
|
Dec 24, 2025 |
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8 (Part 2): Why You're Still Tired (Even When You Sleep)
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Dec 17, 2025 |
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7 (Part 1): Why You Can't Walk Straight (And Other Sleep Deprivation Stories)
|
Dec 10, 2025 |
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6: Collagen & Perimenopause: When it Works (When it Doesn't)
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Dec 03, 2025 |
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5: Why Nothing Changed But the Holidays Feel Impossible
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Nov 26, 2025 |
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4: 10 Minutes Could Buy You 8 More Years
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Nov 19, 2025 |
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3: The Danger of Should
|
Nov 12, 2025 |
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2: I Tried 5 Diets So You Don't Have To: What Actually Works in Perimenopause
|
Nov 06, 2025 |
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1: The BEST Diet for Perimenopause
|
Nov 05, 2025 |
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Trailer: Mornings with Megan
|
Nov 05, 2025 |