Mornings with Megan
By Megan Pfiffner
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Category: Nutrition
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Episodes: 46
Description
Mornings with Megan is your Wednesday morning check-in for perimenopause, the stuff nobody prepared you for.
I'm Megan Pfiffner, an MS, CNS, CDN and perimenopause navigator. Every week, in about 15 minutes (just long enough for your coffee), we get into the real questions: why you're waking up at 2am, where the new anxiety came from, what your labs actually mean when your doctor says "everything's normal," and how to build the right team of people to help you feel like yourself again.
This isn't 101 perimenopause info you can Google. It's the bridge between the 7-minute appointment you get w
| Episode | Date |
|---|---|
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45: Your Pelvic Floor Is Talking. Are You Listening? Part 1 with Dr. Jennifer Helft
|
Sep 02, 2026 |
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44: Why Your Protocol Isn't Working (And It's Not Your Fault)
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Aug 26, 2026 |
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43 REBROADCAST: You've Been Rucking Your Whole Life
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Aug 19, 2026 |
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42 REBROADCAST: I Tried 5 Diets So You Don't Have To: What Actually Works in Perimenopause
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Aug 12, 2026 |
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41: What Actually Happens in a Pelvic Floor Therapy Session with Marlene Handler Part 2
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Aug 05, 2026 |
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40: Your Pelvic Floor Is the Missing Piece in Your Perimenopause Care with Marlene Handler Part 1
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Jul 29, 2026 |
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39: What the Scale Isn't Telling You: Strength Training with Noelle McKenzie (Part 2)
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Jul 22, 2026 |
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38: Podcast Muscle Is Your Retirement Plan: Strength Training with Noelle McKenzie (Part 1)
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Jul 15, 2026 |
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37: The Real Reason You Wake Up at 2am Part 2
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Jul 08, 2026 |
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36: Why Eating Less Is Making It Harder to Lose Weight Part 1
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Jul 01, 2026 |
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35: Put the List Down for a Second: A Summer Permission Slip for the Woman Who Keeps Forgetting to Put Herself On It
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Jun 24, 2026 |
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34: Overwhelmed in Perimenopause? Here Is Exactly Where to Start
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Jun 17, 2026 |
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33: What Actually Moves Your Cholesterol (And Why It's Probably Not Saturated Fat) Part 2
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Jun 10, 2026 |
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32: I Tried to Eat 6% of My Diet From Saturated Fat for a Week and This Is What Happened Part 1
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Jun 03, 2026 |
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31: The Conversation Your Doctor Never Had with You | Dr. Sarah Berg, OB-GYN
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May 27, 2026 |
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30: IT Just Got a Whole Lot Better - Vaginal Estrogen, the FDA, and What Changes Now Part 3
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May 20, 2026 |
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29: Now Let's Do Something About IT - Your Sexual Health Toolkit for Perimenopause Part 2
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May 13, 2026 |
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28: Let's Talk About IT, Baby - What's Actually Happening in Your Body Part 1
|
May 06, 2026 |
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Fourth Trimester x Mornings with Megan: Postpartum Recovery After 38
|
Apr 29, 2026 |
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26: I Spent a Year Looking for a Doctor Who Would Believe Me. This Is What I Found.
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Apr 22, 2026 |
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25: Is It Willpower or Is It Biology? What Protein Actually Does in a Perimenopause Body
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Apr 15, 2026 |
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24: The Thing Killing as Many Women as Breast Cancer That Nobody Is Talking About. Part 3
|
Apr 08, 2026 |
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23: The Missing Piece for Women Who Already Work Out: Why Resistance Training Changes Everything in Perimenopause. Part 2
|
Apr 01, 2026 |
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22: Moving Smarter in Perimenopause: The Full Framework Part 1
|
Mar 25, 2026 |
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21: You've Been Rucking Your Whole Life
|
Mar 18, 2026 |
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20: Reading Your Body: What a CGM Teaches You About Metabolic Health in Perimenopause
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Mar 11, 2026 |
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19: Your Brain Isn't Broken: What Experts Want You to Know About Memory, Fog, and Perimenopause
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Mar 04, 2026 |
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18: You Have More Time Than You Think
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Feb 25, 2026 |
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17: What Else You’re Missing: Thyroid, Nutrients & Reading Your Body’s Patterns Part 2
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Feb 18, 2026 |
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16: Why 'Normal' Labs Don't Mean You're Fine: Metabolic Health in Perimenopause Part 1
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Feb 11, 2026 |
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15: Fasting in Perimenopause: When to Try It (And When to Skip It)
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Feb 04, 2026 |
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14: You Are Not Robin Berzin (And That's the Point)
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Jan 28, 2026 |
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13: What Your Digestion is Trying to Tell You in Perimenopause
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Jan 21, 2026 |
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12: You're Not Broken: Why New Year's Resolutions Are Designed to Fail
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Jan 14, 2026 |
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11: What to Actually Eat for Gut Health in Perimenopause (Part 2)
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Jan 07, 2026 |
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10: Why Your Gut Went Rogue in Perimenopause (Part 1)
|
Dec 31, 2025 |
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9: Rebroadcast Why Nothing Changed But the Holidays Feel Impossible
|
Dec 24, 2025 |
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8 (Part 2): Why You're Still Tired (Even When You Sleep)
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Dec 17, 2025 |
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7 (Part 1): Why You Can't Walk Straight (And Other Sleep Deprivation Stories)
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Dec 10, 2025 |
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6: Collagen & Perimenopause: When it Works (When it Doesn't)
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Dec 03, 2025 |
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5: Why Nothing Changed But the Holidays Feel Impossible
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Nov 26, 2025 |
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4: 10 Minutes Could Buy You 8 More Years
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Nov 19, 2025 |
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3: The Danger of Should
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Nov 12, 2025 |
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2: I Tried 5 Diets So You Don't Have To: What Actually Works in Perimenopause
|
Nov 06, 2025 |
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1: The BEST Diet for Perimenopause
|
Nov 05, 2025 |
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Trailer: Mornings with Megan
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Nov 05, 2025 |