Welcome to Everyday Energy, the podcast hosted by Kian Patel, Certified Holistic Health and Life Coach. Each episode, I share practical insights on nutrition, fitness, mindfulness, stress management and more, helping you create vitality, resilience and energy in your everyday life. I’ll also be joined by inspiring guests from across the health and wellness space, including experts, coaches and everyday people with powerful stories, all bringing you fresh perspectives and actionable tips you can apply right away. 👉 Don’t miss an episode! Click the Follow button and join me on the journey