Feeling stuck in negative emotions? The FREED Podcast guides you through a simple, proven process to notice, release, and transform difficult feelings — without judgment or self-criticism. Each episode, hypnotherapist and mindfulness teacher Kate Delaney takes you through real-life conversations with guests, showing how anyone can shift emotions, gain perspective, and move forward with clarity and calm. Whether you’re dealing with anxiety, frustration, or sadness, the FREED Podcast offers practical tools and gentle guidance to help you let go and reconnect with yourself.