Half Marathon Training Plan Podcast
By Coach Chris
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Category: Fitness
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Subscribers: 1
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Episodes: 25
Description
The Half Marathon Training Plan Podcast helps beginners train smarter, stay healthy, and finish strong.
Hosted by Coach Chris and Coach Maya, each episode breaks down the science of running into simple, practical strategies for building mileage safely, avoiding injury, fueling properly, and staying consistent from week one to race day.
Whether you're training for your first 13.1 or coming back after burnout, this podcast teaches the system behind injury-free half marathon training — without hype, guesswork, or wasted miles.
Start here → halfmarathontrainingplan.com/start
| Episode | Date |
|---|---|
|
Why Easy Running Feels Wrong at First
|
May 11, 2026 |
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Shin Splints That Won’t Go Away? Here’s What You’re Missing
|
Apr 27, 2026 |
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Heavy Legs While Running: Why It Happens (And How To Fix It)
|
Apr 15, 2026 |
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The Only Running Shoes Beginners Actually Need (And Why $250 Shoes Can Cause Injury)
|
Mar 30, 2026 |
|
Why Treadmill Running Feels Easier (And How to Transition Outside Without Injury)
|
Mar 16, 2026 |
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The Injury-Proof Half Marathon Blueprint (The Math Behind Staying Healthy)
|
Feb 23, 2026 |
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The Only 5 Pieces of Running Gear That Actually Prevent Injury (And What’s a Waste of Money)
|
Feb 16, 2026 |
|
Fueling Long Runs: Why You Bonk (and How to Fix It with Gels, Timing & Gut Training)
|
Feb 09, 2026 |
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Nutrition & Injury Prevention: Fix Heavy Legs, Poor Sleep & Hidden Fueling Gaps
|
Feb 02, 2026 |
|
Why Consistency Beats Motivation: Stop Trying to Catch Up Missed Runs
|
Jan 26, 2026 |
|
How to Avoid Shin Splints Before They Start: The Shoe Myth, Cadence Fix & 3-Step Plan
|
Jan 19, 2026 |
|
Bonus Episode: Recovery Supplements That Actually Work (and What to Skip)
|
Jan 15, 2026 |
|
Why You Must Run Slower to Go Faster (The Zone 2 Cheat Code)
|
Jan 12, 2026 |
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The Core Four: What Runners Actually Need in 2026 (And What to Skip)
|
Jan 05, 2026 |
|
The 2026 Training Blueprint: Why Most Training Plans Fail by Feb 1st
|
Dec 29, 2025 |
|
The Holiday Survival Guide: How to Maintain Fitness (Without Burnout)
|
Dec 22, 2025 |
|
Essential Gear for Beginners: Shoes, Watches & What to Skip
|
Dec 15, 2025 |
|
Recovery Run Myths: Why Slow Easy Miles Make You Faster
|
Dec 08, 2025 |
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Mastering Mid-Run Fueling: Gels, Carbs & the Science of Avoiding the Bonk
|
Dec 01, 2025 |
|
Magnesium for Runners: The Silent Powerhouse Mineral Behind Energy, Muscle Function & Heart Health
|
Nov 21, 2025 |
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Ditch the 10% Rule: Science-Backed Training Strategies for Faster Half Marathons
|
Nov 18, 2025 |
|
Creatine for Runners: Skip the Load and Unlock Speed, Recovery & Mental Performance
|
Nov 15, 2025 |
|
Why One Run Can Injure You: The 4 Proven Strategies to Stay Injury-Free
|
Nov 14, 2025 |
|
The Truth About Protein Bars: What’s Really Inside and How to Choose Wisely
|
Nov 10, 2025 |
|
Welcome to the Half Marathon Training Plan Podcast
|
Nov 06, 2025 |