Hormone Heroines Podcast
By Hormone Heroines
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 31
Description
Hormones shouldn’t feel confusing.
On Hormone Heroines, Dr. Serena Russum and Dr. Heidi Codino share real stories, expert insights, and simple tools to help you understand your body and feel supported through every stage—PMS, fertility, postpartum, perimenopause, and beyond.
If you’re ready for clarity, confidence, and conversations that finally make you feel seen, follow Hormone Heroines wherever you get your podcasts.
| Episode | Date |
|---|---|
|
The Journey of Trauma, Transformation & Spiritual Bodybuilding
|
May 27, 2026 |
|
The Hidden Root Causes of Hashimoto's & Thyroid Dysfunction
|
May 20, 2026 |
|
Beyond the Curve: The Real Root Causes of Scoliosis
|
May 13, 2026 |
|
The NAD Connection: How to Support Energy, Metabolism & Healthy Aging for Women
|
May 06, 2026 |
|
Why Stress Is Making Your Hormones Worse (Even If You Eat Healthy & Exercise)
|
Apr 29, 2026 |
|
Understanding Hashimoto's: Root Causes, Symptoms & How to Reverse It
|
Apr 22, 2026 |
|
Postpartum Recovery Explained: Healing, Breastfeeding, Pelvic Floor & What to Expect After Birth
|
Apr 15, 2026 |
|
Real Birth Stories (No Sugarcoating)
|
Apr 08, 2026 |
|
Personal Stories of Pregnancy Losses: Honesty, Hormones & Healing
|
Apr 01, 2026 |
|
Role of Menopause & Mitochondria in Women's Aging
|
Mar 25, 2026 |
|
Why Mitochondrial Health Matters, And Where Urolithin A Fits In
|
Mar 18, 2026 |
|
Testosterone Isn't Just for Men: Why This Hormone Is Essential for Women's Health
|
Mar 11, 2026 |
|
Brain Fog Is Not Inevitable: The Hormone–Brain Connection with Dr. Christin Glorioso
|
Mar 04, 2026 |
|
Herb Your Enthusiasm: Plant Medicine for Hormone Support Part 2
|
Feb 25, 2026 |
|
Herb Your Enthusiasm: Plant Medicine for Hormone Support Part 1
|
Feb 18, 2026 |
|
Perimenopause and the Gut-Hormone Connection
|
Feb 11, 2026 |
|
Peptides for Longevity
|
Feb 04, 2026 |
|
Cycle Syncing Secrets with Dr. Jen Pfleghaar
|
Jan 28, 2026 |
|
The Resiliency Method
|
Jan 21, 2026 |
|
Hormones & Protein, how to fix your brain
|
Jan 14, 2026 |
|
Why IBS is not a real diagnosis with Dr. Monica Jauregui
|
Jan 07, 2026 |
|
Unpopular Opinion: I hate being pregnant
|
Dec 31, 2025 |
|
Women's Healthspans vs Lifespan
|
Dec 24, 2025 |
|
Hormone Foundations: How Food, Stress & Gut Health Shape Your Cycle
|
Dec 17, 2025 |
|
How Hormones healed my patients and my practice with Dr. Clint Carter
|
Dec 10, 2025 |
|
Birth Control Chronicles
|
Dec 03, 2025 |
|
Is Your Gut Sabotaging Your Hormones?
|
Nov 26, 2025 |
|
Menopause Muscle or Lack There Of
|
Nov 19, 2025 |
|
PCOS Secrets: Beyond Hormones
|
Nov 12, 2025 |
|
Hormone Heroines Podcast Trailer
|
Nov 05, 2025 |
|
How We Finally Healed Our Bodies and Found Balance
|
Nov 05, 2025 |