Endure Prime Running
By Bjorn-Ivar Sigbjornsen
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Image by Bjorn-Ivar Sigbjornsen
Category: Running
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Episodes: 23
Description
Endure Prime Running Podcast is about becoming a better runner by understanding your body, building consistency and keeping the joy in training.
A podcast for runners of all levels, hosted by Bjørn-Ivar Sigbjørnsen, sharing practical reflections, real experiences and occasional conversations with guests.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
Episode 23: Finding Where You Belong
|
Aug 24, 2026 |
|
Episode 22: The 5 Pillars of Better Running – Consistency
|
Aug 21, 2026 |
|
Episode 21: Starting Again Without Starting Over
|
Aug 07, 2026 |
|
Episode 20: Why Summer Might Make You A Better Runner
|
Jul 24, 2026 |
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Episode 19: The Flexible Runner
|
Jul 10, 2026 |
|
Episode 18: Don't Try To Maintain Peak Fitness On Vacation
|
Jun 26, 2026 |
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Episode 17: The 5K Training Guide, Part 2
|
Jun 12, 2026 |
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Episode 16: The 5K Training Guide - Part 1
|
May 29, 2026 |
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Episode 15: 1:59:30 – Marathon Special
|
May 15, 2026 |
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Episode 14: From Spring Strength to Summer Speed
|
Apr 29, 2026 |
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Episode 13: Stuck but Fit
|
Apr 17, 2026 |
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Episode 12: Running Anywhere — Training Through Travel, Heat, and Change
|
Apr 03, 2026 |
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Episode 11: Lessons From Indoor Racing
|
Mar 20, 2026 |
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Episode 10: Championship-Season Lessons – How Speed Stays Available
|
Mar 06, 2026 |
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Episode 9: Cole Hocker and Relaxed Speed – Late-Winter Lessons for the 5K
|
Feb 20, 2026 |
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Episode 8: When Winter Gets Real – Direction, Consistency, and Staying Injury-Free
|
Feb 06, 2026 |
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Episode 7: Training Through the Long Winter – Speed, Safety, and Staying Steady
|
Jan 23, 2026 |
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Episode 6: Winter Like a Scandinavian - Training Through Darkness, Cold, and Low Motivation
|
Jan 09, 2026 |
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Episode 5: January Isn’t the Test, It’s the Setup
|
Jan 01, 2026 |
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Episode 4 : Building a Training Week That Works in Real Life, Zone-2, Controlled Intensity, and the 4×4
|
Dec 25, 2025 |
|
Episode 3: Endurance Begins with Awareness — The Diaphragm, Breath, Fatigue & the Vagus Nerve
|
Dec 04, 2025 |
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Episode 2 — Smart Running in the Shady Months
|
Nov 25, 2025 |
|
Episode 1 — Stronger Body, Calmer Mind
|
Nov 08, 2025 |