Dr. Paika Podcast
By Mohammed Paika
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Category: Medicine
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Episodes: 76
Description
Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together.
Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity.
From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper.
💡 Topics include:
Obesity & metabolic health
Longevity & fitness
Nutrition & preventive medicine
Doctor insights from 20+ years in hospitals across the US!
Mindset, mental health, and motivation
🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science — all from a doctor who believes medicine should heal the mind and body.
| Episode | Date |
|---|---|
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Where to Inject for MAXIMUM GLP-1 Weight Loss | What the Data Shows
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Jul 18, 2026 |
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Creatine After 50…? A Doctor Explains
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Jul 16, 2026 |
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Retatrutide: The Biological Reset for Rebound Fat Loss
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Jul 14, 2026 |
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3 Foods That STOP Your Weight Loss on Ozempic (And What to Eat Instead)
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Jul 11, 2026 |
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3 Semaglutide Tips for Maximum Weight Loss | Complete GLP-1 Guide
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Jul 09, 2026 |
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The Strength Secret: Why Some People Are Naturally Stronger | Biomechanics Explained
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Jul 01, 2026 |
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Why Some People Get Stronger Faster (Biomechanics Explained)
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Jun 30, 2026 |
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Walking Your Way to 10% Body Fat: The Science of Sustainable Fat Loss
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Jun 26, 2026 |
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Sports Nutrition Explained: Eat Smarter, Perform Better
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Jun 25, 2026 |
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1 in 5 Kids Has Obesity... Here's What Every Parent Must Know
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Jun 24, 2026 |
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Exercise Won't Make You Thin... But It Might Save Your Life | Dr. Paika Podcast
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Jun 23, 2026 |
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The First Death I Ever Saw: A Medical Student's Story
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Jun 21, 2026 |
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Peptides, Safety, and Sermorelin: What You Need to Know
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Jun 19, 2026 |
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The Science of Visible Abs — Build Muscle, Lose Fat, Reveal Your Six Pack
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Jun 14, 2026 |
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The Psychology of Obesity: Behavior, Habits, Mindset & Long-Term Success
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Jun 13, 2026 |
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Why Chest Fat Is So Hard to Lose | Dr. Mohammed Paika
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May 21, 2026 |
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Tiny Bugs, Big Impact — The Gut Microbiome & Obesity
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May 17, 2026 |
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It’s Not Your Fault: The Real Science of Obesity & GLP-1 Weight Loss
|
May 13, 2026 |
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Why Most Workouts Fail: The Science of Strength & Muscle Growth | Dr. Paika Podcast
|
May 12, 2026 |
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Contrave Side Effects Explained | What’s Normal, Dangerous & What To Do
|
May 09, 2026 |
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Can You Lose Belly Fat in One Week? The Honest Truth (Doctor Explains)
|
May 06, 2026 |
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Qsymia Warning: Side Effects You Should Never Ignore
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May 05, 2026 |
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Is Obesity in Your DNA? The Truth About Genetics & Weight
|
May 01, 2026 |
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Sarcopenia vs. Obesity: Why You’re Losing Weight But Still Feel Weak | Dr. Paika Podcast
|
Apr 28, 2026 |
|
The New Cholesterol Guidelines Changed Everything | Why Your LDL of 128 May Be Too High | Dr. Paika Podcast
|
Apr 26, 2026 |
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15 Silent Signs of Insulin Resistance Most People Ignore | Dr. Paika Podcast
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Apr 23, 2026 |
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Belly Fat = Kidney Damage: The Silent Link Between Obesity and Kidney Disease | Dr. Paika Podcast
|
Apr 22, 2026 |
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Walking Every Day: The Most Underrated Medicine (Doctor Explains)
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Apr 17, 2026 |
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Polyps Found: What Your Colonoscopy Is Really Telling You
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Apr 16, 2026 |
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Why Belly Fat Won’t Go Away (Even When You’re Doing Everything Right)
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Apr 15, 2026 |
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Your Brain Is Being Hijacked by Food — The Science of Cravings
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Apr 12, 2026 |
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The Hidden Fat Killing Your Health — 10 Foods That Target Visceral Fat
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Apr 08, 2026 |
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Why People Die in Their Sleep — 5 Night Habits You Shouldn’t Ignore
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Apr 02, 2026 |
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Why You Can’t Lose Weight: The Hidden Role of Insulin, Ghrelin, and Leptin
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Apr 01, 2026 |
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Losing Weight But Still Look Fat? Here’s Why
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Mar 29, 2026 |
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The 9 Foods I Eat Every Week to Prevent Disease (Doctor Explains)
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Mar 25, 2026 |
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The Salt Myth: Why Blood Pressure Stays High Even With a Healthy Diet
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Mar 18, 2026 |
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The 7 Best Foods to Eat on Ozempic & GLP-1 Medications
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Mar 15, 2026 |
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Ozempic Diet Mistakes: 7 Foods That Sabotage Weight Loss
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Mar 10, 2026 |
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Ozempic Not Working? The 5 Mistakes Slowing Your Weight Loss
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Mar 06, 2026 |
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The Silent Muscle Loss After 40 That Slows Your Metabolism
|
Mar 05, 2026 |
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Why GLP-1 Weight Loss Stalls — And Why It’s Not Your Fault
|
Mar 02, 2026 |
|
Obesity & Cancer: The Link to 13 Deadly Cancers
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Feb 28, 2026 |
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The Hidden Driver of Obesity: Ultra-Processed Food & Metabolism
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Feb 26, 2026 |
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The Hidden Muscle Loss Risk on Ozempic, Wegovy & Zepbound
|
Feb 21, 2026 |
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Managing GLP-1 Side Effects Safely
|
Feb 20, 2026 |
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👉 “GLP-1 Not Working? Expectations vs Reality”
|
Feb 19, 2026 |
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The #1 Predictor of Longevity Isn’t Weight — It’s Muscle
|
Feb 18, 2026 |
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👉 GLP-1s Explained: The Brain–Gut Science of Weight Loss
|
Feb 17, 2026 |
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The Real Cause of High Blood Pressure in Obesity — It’s Not Salt
|
Feb 14, 2026 |
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GLP-1 Side Effects Explained: Wegovy, Zepbound & Saxenda Without Fear or Hype
|
Feb 11, 2026 |
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Bariatric Surgery Isn’t Weight Loss — It’s a Biological Reset
|
Jan 31, 2026 |
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Why Your Knees Hurt — And Why It’s NOT Aging
|
Jan 28, 2026 |
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The Wegovy Pill Is Here — What No One Is Explaining
|
Jan 26, 2026 |
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Everything You’ve Been Told About Obesity Is Wrong
|
Jan 25, 2026 |
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Vaping & Obesity: The Metabolic Damage Nobody Talks About
|
Jan 25, 2026 |
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Hookah Is Fueling the Obesity Epidemic — Here’s Why
|
Jan 22, 2026 |
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Smoking Is Making You Fat — Here’s Why
|
Jan 17, 2026 |
|
Sleep and Weight Loss After Breast Cancer: What Survivors Need to Know
|
Jan 14, 2026 |
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Why Kids Aren’t Small Adults: How Childhood Training Shapes Health for Life
|
Jan 12, 2026 |
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Protein Confusion: How Much You Actually Need for Fat Loss, Muscle & Aging
|
Jan 09, 2026 |
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Alcohol, Belly Fat, and the Metabolism Trap
|
Jan 05, 2026 |
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Fatty Liver Is Not a Liver Problem — It’s a Metabolic Disease
|
Jan 03, 2026 |
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The Science of Cardio: How to Train Your Heart for Fat Loss, Health, and Longevity
|
Dec 28, 2025 |
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The Neuroscience of Comfort Eating: Why Stress Hijacks Your Appetite
|
Dec 23, 2025 |
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Fitness After 45: Training Smarter, Protecting Your Heart & Staying Consistent
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Dec 20, 2025 |
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What to Eat on GLP-1s: A Doctor’s Simple Formula for Fat Loss
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Dec 18, 2025 |
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The Japan Obesity Paradox: What Longevity Culture Gets Right
|
Dec 15, 2025 |
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A Real GLP-1 Complication, Pancreatitis, and the Truth Behind Side Effects & Lawsuits
|
Dec 13, 2025 |
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The Sleep–Obesity Trap: Why Your Body Is Fighting Weight Loss
|
Dec 07, 2025 |
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🔥 Doctor Breaks Down The TRUTH About Today’s Obesity Meds | What You Must Know
|
Nov 17, 2025 |
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The Hidden Truth Behind the Obesity Epidemic — What Doctors Aren’t Telling You!
|
Nov 17, 2025 |
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The Battle of Hunger Hormones: Ghrelin vs. Leptin | Why You’re Always Hungry!
|
Nov 12, 2025 |
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Doctor Explains the Truth About Weight-Loss Drugs 💊 (Wegovy, Ozempic, Zepbound & More)
|
Nov 11, 2025 |
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I’ll Tell You in 5 Minutes What 20 Years of Medicine Taught Me
|
Nov 10, 2025 |
|
Why Obesity Isn’t About Willpower — It’s a Medical Disease”
|
Nov 08, 2025 |