The 18 Minutes Podcast
By Amanda Claessens
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Category: Self-Improvement
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Subscribers: 1
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Episodes: 32
Description
18 minutes is the average duration of a panic attack. That's all you need to start your recovery journey! The aim of this resource is to help sufferers of anxiety disorders move from fear to freedom, and rediscover the parts of themselves they thought anxiety had taken away. The 18 Minutes community helps each of us step into the world with more courage, more clarity, and more heart - becoming the kind of presence that inspires growth in others.
TikTok: https://tiktok.com/@the18minutes
Instagram: https://www.instagram.com/the18minutes/
YouTube: https://www.youtube.com/@the18minutes
| Episode | Date |
|---|---|
|
Healthy Anxiety Habits Gone Wrong
|
Jun 12, 2026 |
|
Who Are You Without The Anxiety?
|
Jun 05, 2026 |
|
What To Do When Anxiety Comes Back
|
May 29, 2026 |
|
What Partners of Anxious People Need to Know
|
May 22, 2026 |
|
Agoraphobia 101: What It Is and How To Recover
|
May 15, 2026 |
|
Overpreparing Is Making You Anxious
|
May 08, 2026 |
|
How To Prepare For a Panic Attack
|
May 01, 2026 |
|
Why Anxiety Feels Worse at Night (and what to do about it!)
|
Apr 24, 2026 |
|
Why Can't I Calm Down?!
|
Apr 17, 2026 |
|
What Not To Do During Panic
|
Apr 03, 2026 |
|
Travel Anxiety Tips
|
Mar 27, 2026 |
|
Anxiety & The Illusion of Control
|
Mar 20, 2026 |
|
Disordered Anxiety: Mindfulness vs. Avoidance
|
Mar 13, 2026 |
|
Beyond Coping: How To Overcome Disordered Anxiety
|
Mar 06, 2026 |
|
Panic Disorder Help: Depersonalization & Derealization
|
Feb 27, 2026 |
|
How To Overcome the Fear of Flying with Jenny Matthews, LMFT
|
Feb 20, 2026 |
|
Anxiety & Reassurance
|
Feb 13, 2026 |
|
How To Overcome Intrusive Thoughts
|
Feb 06, 2026 |
|
The Fear of Fear and How To Overcome It
|
Jan 30, 2026 |
|
How To Overcome Driving Anxiety
|
Jan 23, 2026 |
|
How To Have a Panic Attack
|
Jan 16, 2026 |
|
Anxiety: Regressing, Subconscious, and Rediscovery - with My Dad!
|
Jan 09, 2026 |
|
Why You Shouldn't Avoid Anxiety
|
Dec 26, 2025 |
|
Types of Anxiety & Treatment Options
|
Dec 19, 2025 |
|
Anxiety & Doing The Opposite
|
Dec 12, 2025 |
|
How To Practice Acceptance
|
Dec 05, 2025 |
|
Supporting Someone With Disordered Anxiety
|
Nov 28, 2025 |
|
You Are Not Special
|
Nov 21, 2025 |
|
Safety Behaviors
|
Nov 11, 2025 |
|
Positive Self-Talk
|
Nov 09, 2025 |
|
Disordered Anxiety 101 - From a Former Sufferer
|
Nov 09, 2025 |
|
Intro - The 18 Minutes Podcast
|
Nov 08, 2025 |