Fit & Sanity
By Harold Taylor
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Category: Mental Health
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Episodes: 27
Description
Fit & Sanity is where fitness meets real life. Hosted by Harold Taylor, the show explores how to build strength — not just in the gym, but in your mindset, your habits, and your everyday routine. It’s for people who are tired of unrealistic fitness culture and just want something real.
Expect honest conversations, simple strategies, and actionable steps you can take immediately. Each episode mixes motivation with mental clarity — helping you stay consistent, focused, and confident.
Whether you’re just starting your fitness journey or leveling up your routine, Fit & Sanity helps you:
- Get motivated without the burnout
- Build discipline that lasts longer than motivation
- Balance mental health and physical wellbeing
- Stay consistent even when life gets chaotic
This podcast isn’t about chasing perfection. It’s about showing up for yourself — one workout, one meal, one mindset shift at a time.
| Episode | Date |
|---|---|
|
Episode 27: You’re Not Lazy — You’re Overwhelmed
|
May 12, 2026 |
|
Episode 26: Stop Restarting Your Life Every Monday
|
May 04, 2026 |
|
Episode 25: You Don’t Need to Start Over
|
Apr 26, 2026 |
|
Episode 24: Staying Consistent When Life Gets Busy
|
Apr 20, 2026 |
|
Episode 23: Falling Off & Bouncing Back
|
Apr 13, 2026 |
|
The Moment You Decide to Change
|
Apr 03, 2026 |
|
Now That You Found You… Now What?
|
Mar 28, 2026 |
|
Episode 20: Finding You — Who You Are, Not Just What You Do
|
Mar 21, 2026 |
|
If You Could Go Back — Lessons From the First Attempt
|
Mar 14, 2026 |
|
The Second Attempt — Why Most Dreams Take More Than One Try
|
Mar 07, 2026 |
|
Theme: Gym Myths, Life Lies & Things We Used to Believe
|
Feb 28, 2026 |
|
Pressure Makes Diamonds — Turning Stress Into Strength
|
Feb 21, 2026 |
|
The Body Keeps the Score (Part 2) — Healing, Regulation & Taking Control
|
Feb 14, 2026 |
|
The Body Keeps the Score — How the Past Lives in the Body
|
Feb 07, 2026 |
|
The Heart of a Champion — Winning Without Losing Yourself
|
Jan 31, 2026 |
|
The Comeback — Getting Back Up When Life Knocks You Down
|
Jan 24, 2026 |
|
Goals Take Time — Reality, Patience & Building Success That Lasts
|
Jan 17, 2026 |
|
New Year, Real Results — Goals, Manifestation & Excuse of the Week
|
Jan 10, 2026 |
|
Consistency Under Pressure
|
Jan 03, 2026 |
|
Strong Is the Goal — Liz’s Journey from Skinny Fat to Strong & Toned
|
Dec 26, 2025 |
|
Mindful Entertainment — Movies, Shows & Protecting Your Peace While Staying Fit
|
Dec 20, 2025 |
|
Expectation vs. Reality — Defining Your Own Standards with Track Athlete Bryah
|
Dec 13, 2025 |
|
Body Dysmorphia & The Comparison Trap
|
Dec 05, 2025 |
|
Fueling the Body — Real Nutrition Talk with Trainer Tim
|
Nov 29, 2025 |
|
Mind Maintenance: Strengthening Your Mental Health Every Day
|
Nov 24, 2025 |
|
Episode 2: Resilience — Showing Up When Life Hits Hard
|
Nov 14, 2025 |
|
Strong Starts Here
|
Nov 11, 2025 |