Fit & Sanity
By Harold Taylor
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Category: Fitness
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Episodes: 33
Description
Fit & Sanity is a fitness and mindset podcast for people who are done chasing perfection. Hosted by Taylor, the show breaks down how to build real strength — in the gym, in your habits, and in your everyday mindset. Joined regularly by co-host Sheri and contributor Vinny, each episode blends fitness motivation, mental health, and practical self-improvement strategies you can actually use.
No fitness-influencer fluff, no unrealistic transformations — just honest conversations about discipline, consistency, and showing up for yourself.
Whether you're building a workout routine, working on healthy habits, or trying to balance mental health with physical wellbeing, Fit & Sanity helps you:
Get motivated without the burnout
Build discipline that outlasts motivation
Balance mental health and physical fitness
Stay consistent even when life gets chaotic
This isn't about chasing perfection. It's about progress — one workout, one meal, one mindset shift at a time.
Stay Fit. Stay Focused. Stay Sane.
| Episode | Date |
|---|---|
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T1D_Madison: A Lifestyle, Not a Limitation
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Jul 07, 2026 |
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Sharpen Your Mind Like You Sharpen Your Body in
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Jun 30, 2026 |
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The Voice in Your Head: Positive Self-Talk vs Negative Self-Talk
|
Jun 23, 2026 |
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Find Your Path Before You Find Your Person
|
Jun 08, 2026 |
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Episode 29: The Habits That Build Discipline and Create a Lifetime Transformation
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May 26, 2026 |
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Episode 28: How What You Eat & How You Train Affects Everything
|
May 17, 2026 |
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Episode 27: You’re Not Lazy — You’re Overwhelmed
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May 12, 2026 |
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Episode 26: Stop Restarting Your Life Every Monday
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May 04, 2026 |
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Episode 25: You Don’t Need to Start Over
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Apr 26, 2026 |
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Episode 24: Staying Consistent When Life Gets Busy
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Apr 20, 2026 |
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Episode 23: Falling Off & Bouncing Back
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Apr 13, 2026 |
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The Moment You Decide to Change
|
Apr 03, 2026 |
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Now That You Found You… Now What?
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Mar 28, 2026 |
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Episode 20: Finding You — Who You Are, Not Just What You Do
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Mar 21, 2026 |
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If You Could Go Back — Lessons From the First Attempt
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Mar 14, 2026 |
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The Second Attempt — Why Most Dreams Take More Than One Try
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Mar 07, 2026 |
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Theme: Gym Myths, Life Lies & Things We Used to Believe
|
Feb 28, 2026 |
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Pressure Makes Diamonds — Turning Stress Into Strength
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Feb 21, 2026 |
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The Body Keeps the Score (Part 2) — Healing, Regulation & Taking Control
|
Feb 14, 2026 |
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The Body Keeps the Score — How the Past Lives in the Body
|
Feb 07, 2026 |
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The Heart of a Champion — Winning Without Losing Yourself
|
Jan 31, 2026 |
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The Comeback — Getting Back Up When Life Knocks You Down
|
Jan 24, 2026 |
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Goals Take Time — Reality, Patience & Building Success That Lasts
|
Jan 17, 2026 |
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New Year, Real Results — Goals, Manifestation & Excuse of the Week
|
Jan 10, 2026 |
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Consistency Under Pressure
|
Jan 03, 2026 |
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Strong Is the Goal — Liz’s Journey from Skinny Fat to Strong & Toned
|
Dec 26, 2025 |
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Mindful Entertainment — Movies, Shows & Protecting Your Peace While Staying Fit
|
Dec 20, 2025 |
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Expectation vs. Reality — Defining Your Own Standards with Track Athlete Bryah
|
Dec 13, 2025 |
|
Body Dysmorphia & The Comparison Trap
|
Dec 05, 2025 |
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Fueling the Body — Real Nutrition Talk with Trainer Tim
|
Nov 29, 2025 |
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Mind Maintenance: Strengthening Your Mental Health Every Day
|
Nov 24, 2025 |
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Episode 2: Resilience — Showing Up When Life Hits Hard
|
Nov 14, 2025 |
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Strong Starts Here
|
Nov 11, 2025 |