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🎙️ Real Healing Journeys, Everyday Wellness & Expert Tips.
Health is messy. One minute you’re blending kale smoothies, the next you’re having a 2am heart-to-heart with ChatGPT about your weird symptoms, convinced you might be dying. We get it, because we’ve been there too.
Welcome to The Health Hunt Podcast: a human, humble, and unapologetically real look at what it takes to actually feel better.
Your hosts, Sandi (professional health overthinker, recovering supplement hoarder, and proud tryer of anything weird in the pursuit of wellness) and Dan (deep in the biomarker rabbit hole, turning curiosity and mild obsession into real health insights), share their own health journeys: the highs, the lows, and the “did I really try that?” moments.
Along the way, you’ll hear honest stories, expert insights, and practical tools covering everything from functional medicine, nutrition, and supplementation to mind-body healing, chronic symptoms, unconventional wellness hacks, and holistic health practices.
Sometimes serious, often funny, always real, this is a space where you’ll feel less alone and more empowered to navigate your own health journey.
Because let’s be honest: nobody has health all figured out. But together, we can explore what actually works, and laugh about what doesn’t.
| Episode | Date |
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Ep 34 - Can't Stay Asleep? The Sleep Doctor's 3 A.M. Wake-Up Protocol + 5 Sleep Habits That Can Transform Your Sleep | Dr. Michael Breus
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Jun 16, 2026 |
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Ep 33 - The Sleep Doctor, Dr. Michael Breus: Why You're Tired, Stressed, and Sleeping at the Wrong Time
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Jun 09, 2026 |
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Ep 32 - The Missing Nutrient? Michelle Fletcher on Fiber, Gut Health, Blood Sugar and Better Health
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Jun 02, 2026 |
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Ep 31 - French Fries, Oversized Smoothies & Why Increasing Plant-Based Eating Might Change the Game | Michelle Fletcher
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May 26, 2026 |
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Ep 30 - Can Energy Change How We Age? Ashley Grace on Longevity, Consciousness & the Future of Health
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May 19, 2026 |
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Ep 29 - Why Are We So Tired? Ashley Grace on Aging, Energy & Brain Fog
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May 12, 2026 |
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Ep 28 - Full Body MRI: A Prenuvo Executive Explains the Data
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May 05, 2026 |
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Ep 27 - Colonoscopy: What You Really Need to Know (The Real Experience, Prep & Colon Cancer Prevention)
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Apr 28, 2026 |
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Ep 26 - Are You Overcomplicating Your Diet? The Truth About Gut Health, Protein & Real Food | Dr. Jerry Hu
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Apr 21, 2026 |
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Ep 25 - Gut Health, Weight Gain & The Microbiome: Why “Healthy Eating” Might Be Working Against You | Dr. Jerry Hu
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Apr 14, 2026 |
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Ep 24 - When Pain Moves: The Mind-Body Clue Most People (and Doctors) Miss
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Apr 07, 2026 |
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Ep 23 - Stuck in Your Symptoms? Where to Begin Your Mind-Body Healing Journey | Hillary Rollins
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Mar 31, 2026 |
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Ep 22 - From Chronic Pain to Recovery: Hillary Rollins' Mind-Body Healing Story
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Mar 24, 2026 |
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Ep 21 - The Brain Science Behind Chronic Symptoms That Doctors Miss: Neuroplastic Pain Explained | Hillary Rollins
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Mar 17, 2026 |
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Ep 20 - Inside a Prenuvo Full-Body MRI: One Scan, Two Different Experiences
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Mar 10, 2026 |
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Ep 19 - Full Body MRI Anxiety: Our Honest Conversation Before Our Prenuvo Scans
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Mar 03, 2026 |
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Ep 18 - Vagus Nerve & Anxiety: Why You Feel "Off" Even When Your Tests Are Normal
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Feb 24, 2026 |
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Ep 17 - Waking Up at 3 am? Insomnia, Cortisol and Dan's Real-Time Sleep Experiments
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Feb 17, 2026 |
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Ep 16 - Our CGM Experiment Results: How Food, Exercise, and GLP-1s Actually Impact Blood Sugar
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Feb 10, 2026 |
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Ep 15 - Overwhelmed by Wellness Advice? How to Start Healing with Small, Sustainable Steps with Debbie Roppo
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Feb 03, 2026 |
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Ep 14 - When Doctors Say “This Is Forever": Finding a Turning Point After a Chronic Illness Diagnosis with Debbie Roppo
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Jan 27, 2026 |
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Ep 13 - Rheumatoid Arthritis Diagnosis: When a Diagnosis Stops You Cold with Debbie Roppo
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Jan 20, 2026 |
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Ep 12 - Continuous Glucose Monitors (CGMs) Aren’t Just for Diabetics: Why We’re Wearing One (and Putting It On in Real Time)
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Jan 13, 2026 |
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Ep 11 - The Magnesium Mistake Almost Everyone Is Making
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Jan 06, 2026 |
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Ep 10 - Year-End Reflection: Gratitude, Community, Rest
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Dec 30, 2025 |
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Ep 09 - Are Your Supplements Even Working? Fullscript vs Retail Explained
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Dec 23, 2025 |
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Ep 08 - Chronic Insomnia: How to Break the Sleep Anxiety Cycle
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Dec 16, 2025 |
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Ep 07 - Sandi's Insomnia Glow-Up: The Sleep Hacks That Improved Rest and Reduced Anxiety
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Dec 09, 2025 |
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Ep 06 - Insomnia, Mouthguards & Darth Vader (CPAPs): Dan's Sleep Saga Begins
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Dec 02, 2025 |
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Ep 05 - Worth the Wait: The Neurologist Appointment That Made It Make Sense
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Nov 25, 2025 |
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Ep 04 - Blood Sugar, Glucose & Insulin Resistance: Be Your Own Health Advocate
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Nov 18, 2025 |
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Ep 03 - Sandi’s Story: From Chronic Pain to Mind–Body Healing
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Nov 11, 2025 |
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Ep 02 - Dan’s Story: I Was Living at 30%: The Health Wake-Up That Changed Everything!
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Nov 10, 2025 |
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Ep 01 - Welcome to The Health Hunt: What This Journey Is All About
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Nov 09, 2025 |
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The Health Hunt Podcast — Official Trailer
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Nov 09, 2025 |