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| Episode | Date |
|---|---|
|
Powering through perimenopause with friendship and swimming - with Lorraine Candy
|
May 11, 2026 |
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Out and about - Rowing, swimming challenges and dog poo
|
May 04, 2026 |
|
Perimenopause and ADHD, the link no one told us about - with Dr Helen Wall
|
Apr 27, 2026 |
|
Out and about - Anxiety posts, oil tankers and council elections
|
Apr 20, 2026 |
|
Creating memories and being ferociously compassionate - with Sinéad Laffan
|
Apr 13, 2026 |
|
Out and about - A car crash, childhood trauma and HRT
|
Apr 06, 2026 |
|
When menopause steals 10 years of your life - with Claire Hattrick
|
Mar 30, 2026 |
|
Out and About - Walking with Lyndsey Gymer, weight loss and naked cuddles
|
Mar 23, 2026 |
|
Building your mental muscle - with Lara Milward
|
Mar 16, 2026 |
|
Out and About - A personal challenge, graveyard walking and doggy introductions
|
Mar 09, 2026 |
|
From rock bottom to triathlon glory - with Clare Capper
|
Mar 02, 2026 |
|
Challenge #7: Take 10 minutes to mobilise
|
Feb 23, 2026 |
|
Midlife money confidence - top tips from The Money Conversation
|
Feb 16, 2026 |
|
Challenge #6: Make time for nature
|
Feb 09, 2026 |
|
Body confidence in midlife: Awareness, acceptance and change - with Tallulah Bamford
|
Feb 02, 2026 |
|
Challenge #5: Embrace the cold
|
Jan 26, 2026 |
|
It's not about the stuff: How decluttering can change your life - with Katrina Hassan
|
Jan 19, 2026 |
|
Challenge #4: Protect your energy
|
Jan 12, 2026 |
|
Move every day: Rethinking exercise and fitness in midlife - with Robyn Phillips
|
Jan 05, 2026 |
|
Challenge #3: Stop something in January
|
Dec 29, 2025 |
|
Navigating Christmas: Stories of love, loss and laughter - with Adrienne D'Souza
|
Dec 22, 2025 |
|
Challenge #2: Find the Christmas calm
|
Dec 15, 2025 |
|
Naked photoshoots and life-changing midlife pivots - with Vanessa McDaid
|
Dec 08, 2025 |
|
Challenge #1: Let's get moving
|
Dec 01, 2025 |
|
Walking This Way – The Beginning
|
Nov 24, 2025 |
|
Welcome to Walking This Way
|
Nov 11, 2025 |