The Fitbuddie Podcast
By Gemma Hirsch
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Image by Gemma Hirsch
Category: Nutrition
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Episodes: 23
Description
Real no BS fat loss strategies that fit your life. Learn what fat loss tips work and don’t work, navigate the latest trends, build self esteem and feel amazing! Confused, not sure where to start, impatient for results - listen here!
| Episode | Date |
|---|---|
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Ep 23- The TRUTH about snacks that NOONE is talking about
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May 26, 2026 |
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Episode 22- I eat so well during the day and screw it up at night !!!
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May 21, 2026 |
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Episode 21- I eat so healthily so why am I bloated?
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May 21, 2026 |
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Episode 20- Stop acting like the old you… that’s why you are failing
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Apr 21, 2026 |
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Episode 19 - RANGE TARGETS - now this a game changer!
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Mar 25, 2026 |
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Episode 18- You over indulged? Here’s what to do next
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Mar 17, 2026 |
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Episode 17 - Carbs and weight gain
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Feb 26, 2026 |
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Episode 16 - Bloating - why, how and what can we do to fix it?
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Feb 26, 2026 |
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Episode 15 - Pep talk
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Feb 12, 2026 |
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Episode 14 - REAL life sugar craving Q&A
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Feb 04, 2026 |
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Episode 13 - Someone told me I don’t eat much…. This is what I replied …
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Jan 15, 2026 |
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Episode 12 -How to make your New Year’s resolution last more than a week!
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Dec 29, 2025 |
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Episode 11 - FOOD NOISE. The hottest 2 words right now
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Dec 15, 2025 |
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Episode 10- The REAL REASON that fat loss seems hard!!
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Dec 02, 2025 |
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Episode 9 - The Calorie Mystery: How Others Eat More and Lose More!
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Dec 02, 2025 |
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Episode 8 - Had a Bad Meal? Good. Here’s Why It Doesn’t Matter
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Nov 26, 2025 |
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Episode 7 - My PROVEN 12 step Xmas game plan
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Nov 18, 2025 |
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Episode 6 - Menopause. We can’t avoid it but we can contain it…. Here’s how
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Nov 11, 2025 |
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Episode 5 - I’m 40 and I’m fat… help !
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Nov 05, 2025 |
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Episode 4 - Eat more AND lose body fat…. I show you how !
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Nov 01, 2025 |
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Episode 3 - Focussing on the finishing line WILL = FAILURE
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Oct 28, 2025 |
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Episode 2 - Why You Can’t Stop at One Biscuit : The Secret Science Behind Overeating
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Oct 24, 2025 |
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The big WELCOME
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Oct 23, 2025 |