Everyday Longevity Collective
By TopHealth Media
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Category: Medicine
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Subscribers: 4
Reviews: 0
Episodes: 9
Description
"Everyday Longevity Collective" is where applied longevity meets everyday life. Dr. Shoma Datta-Thomas and Dr. John Thomas combine two decades of expertise in movement science and functional medicine to help people move better, age stronger, and live longer - with intention.
Approachable science, lived wisdom, and repeatable systems from a husband-and-wife team redefining what modern healthspan really means.
| Episode | Date |
|---|---|
|
How Cardiorespiratory Fitness Drives Longevity and Functional Aging at Every Decade of Life
|
Jun 18, 2026 |
|
Why Sleep Is Your Ultimate Longevity Tool at Every Age
|
Jun 02, 2026 |
|
Strength, Body Composition, and Longevity: How to Train Smart in Every Decade
|
May 14, 2026 |
|
Fuel and Foundation Evidence-Based Nutrition Strategies for Everyday Longevity and Personal Health
|
Apr 22, 2026 |
|
Building Strength and Longevity: Movement Strategies for Every Life Stage
|
Mar 23, 2026 |
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Eight Pillars to Everyday Longevity: Building Durable Health, Not Chasing Quick Fixes
|
Feb 04, 2026 |
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How Home and Relationships Build Real Longevity: Small Habits, Big Impact
|
Jan 20, 2026 |
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Building Sustainable Habits for Everyday Longevity: Movement, Diet, Sleep, and Stress Mastery
|
Jan 06, 2026 |
|
Integrating Movement and Medicine for Meaningful Longevity at Any Age
|
Dec 06, 2025 |