The Menopause Map Minute
By Cynthia Penner
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Image by Cynthia Penner
Category: Alternative Health
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Episodes: 52
Description
The Menopause Map Minute offers quick, empowering guidance to help women navigate midlife with clarity and confidence. Host Cynthia Penner, Menopause Health Coach and author of The Menopause Map series, shares short episodes blending medical insight and mindset shifts so you can understand your body, balance your hormones, and flourish through menopause and beyond.
| Episode | Date |
|---|---|
|
Feelings vs. Choices — Who’s Really in Charge?
|
May 08, 2026 |
|
Hormones After Menopause: What Stabilizes and What Doesn’t
|
May 05, 2026 |
|
This Sucks vs. This Is a Challenge
|
May 01, 2026 |
|
Bone Density & Osteoporosis: Silent but Serious
|
Apr 28, 2026 |
|
When Anger Turns Inward: Why You're Carrying What They Did
|
Apr 24, 2026 |
|
Libido, Desire & Connection: The Hormone Behind the Spark
|
Apr 21, 2026 |
|
Why You Don’t Follow Through on Your Goals (And How to Finally Start Showing Up for Yourself)
|
Apr 17, 2026 |
|
Hair, Skin & Nails in Menopause: Why Changes Happen & What Your Body Needs Now
|
Apr 14, 2026 |
|
The Answer You Already Know: One Honest Question That Can Change Your Life
|
Apr 10, 2026 |
|
Menopause Joint Pain & Inflammation Explained | Why Your Body Aches in Midlife
|
Apr 07, 2026 |
|
How to Like Yourself Again in Menopause | Self-Acceptance in Midlife
|
Apr 03, 2026 |
|
Midlife Metabolism Slowdown Explained: Why Your Body Feels Stuck in Menopause
|
Mar 31, 2026 |
|
3 Things to Stop Caring About for a Happier Life
|
Mar 27, 2026 |
|
Heart Health in Menopause: The Estrogen Connection You Need to Understand
|
Mar 24, 2026 |
|
Midlife Reset: Why Everything You Need Is Already Within You
|
Mar 20, 2026 |
|
The Gut-Hormone Connection: How Digestion Shifts
|
Mar 17, 2026 |
|
High Vibration — Or Deep Regulation?
|
Mar 13, 2026 |
|
Vaginal & Urinary Changes: Why No One Talks About Them
|
Mar 10, 2026 |
|
Stop Mind-Reading: Releasing the Need to Manage Everyone Else
|
Mar 06, 2026 |
|
Brain Fog & Focus: Estrogen’s Role in Mental Clarity
|
Mar 03, 2026 |
|
The Three Gates That Transform How You Speak
|
Feb 27, 2026 |
|
Sleep Sabotage — Understanding Midlife Insomnia
|
Feb 24, 2026 |
|
Stop Chasing The Reason: Why Healing Begins When You Tend the Wound
|
Feb 20, 2026 |
|
Hot Flushes & Night Sweats
|
Feb 17, 2026 |
|
Strength That Stays Gentle
|
Feb 13, 2026 |
|
The Hormone Drop-Off Explained: Why Menopause Symptoms Feel Sudden
|
Feb 10, 2026 |
|
Happiness Is An Inside Job
|
Feb 06, 2026 |
|
When Menopause Officially Begins
|
Feb 03, 2026 |
|
You Are Not Your Worst Moment
|
Jan 30, 2026 |
|
Perimenopause Labs: What to Ask For and Why
|
Jan 27, 2026 |
|
When Silence Becomes Your Superpower
|
Jan 23, 2026 |
|
PMS vs. Perimenopause: How to Tell the Difference
|
Jan 20, 2026 |
|
Choosing Kindness Over Being Right
|
Jan 16, 2026 |
|
Insulin Resistance: The Sneaky Partner in Weight Gain
|
Jan 13, 2026 |
|
Living Well Without Carrying Yesterday
|
Jan 09, 2026 |
|
The Thyroid Tango: Why Midlife Fatigue Isn’t Always Menopause
|
Jan 07, 2026 |
|
Why Midlife Women Feel So Tired: The Hidden Energy Drain of Living in the Future
|
Jan 02, 2026 |
|
Cortisol Chaos: Stress, Adrenals, and Hormone Imbalance
|
Dec 30, 2025 |
|
Trying Again Tomorrow: The Quiet Courage That Moves You Forward in Midlife
|
Dec 26, 2025 |
|
Testosterone’s Hidden Role in Women’s Midlife Energy
|
Dec 23, 2025 |
|
The Healing Power of Giving: Why Helping Others Heals You Too in Midlife
|
Dec 19, 2025 |
|
Progesterone’s Calm Voice — And What Happens When It Fades
|
Dec 16, 2025 |
|
Slow Is Still Forward: How to Keep Going When Midlife Feels Hard
|
Dec 12, 2025 |
|
Estrogen’s Ripple Effect: From Skin to Sleep
|
Dec 09, 2025 |
|
Be The One: How to Lead With Love Instead of Fear in Midlife
|
Dec 05, 2025 |
|
The Period Puzzle: Irregular Cycles and What They’re Telling You
|
Dec 02, 2025 |
|
Everything Can and Will Change: How to Stay Grounded in Midlife Transitions
|
Nov 28, 2025 |
|
The Brain Connection: Why Mood and Memory Feel Off
|
Nov 25, 2025 |
|
Stop Waiting: How One Small Daily Habit Can Change Your Midlife Journey
|
Nov 21, 2025 |
|
Hormone Hierarchy
|
Nov 18, 2025 |
|
Done Waiting for Perfect
|
Nov 14, 2025 |
|
The First Flicker: What Triggers Perimenopause
|
Nov 11, 2025 |