Man In Your Corner
By Shaun Tucker
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Category: Sports
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Episodes: 266
Description
Breathing performance for fighters. Why you gas out in round two, why the nerves take your legs, and how to get your heart rate down between rounds.
Shaun Tucker is a health scientist and breathing performance trainer in Melbourne. His first MMA fight lasted sixteen seconds. The video of it has been watched more than 2.8 million times. He knows what it costs to walk in under pressure, and what it takes to walk back in after losing in front of everyone.
Short daily episodes on nasal breathing, CO2 tolerance, the adrenaline dump, recovery between sessions, and the work he does with young fighters who lose themselves under the lights.
You're not switched on too much. You're switched on too hard.
If it can be measured, it can be changed.
For coaches and gyms: private breathing performance workshops inside Australian fight gyms. Ninety minutes with your squad, measured at the start and measured again at the end.
shauntucker.com.au
| Episode | Date |
|---|---|
|
When Should You Train Breathwork? (Not Just Between Rounds) | Man In Your Corner Ep 261
|
Oct 26, 2026 |
|
The Adrenaline Crash After a Fight (My 16-Second TKO) | Man In Your Corner Ep 260
|
Oct 25, 2026 |
|
Why Your Heart Keeps Racing After Training (And How to Switch Off) | Man In Your Corner Ep 259
|
Oct 24, 2026 |
|
Does a Mouth Guard Make You Gas Faster? Breathing With a Mouth Guard In | Man In Your Corner Ep 258
|
Oct 23, 2026 |
|
Nervous Before a Fight? Nerves Are Not a Forecast | Man In Your Corner Ep 257
|
Oct 22, 2026 |
|
Why Your Breathing Goes Before Your Technique Late in the Round | Man In Your Corner Ep 256
|
Oct 21, 2026 |
|
Why Your Forearms Gas Out in BJJ: Grip, Tension and Breathing | Man In Your Corner Ep 255
|
Oct 20, 2026 |
|
What a Rest Day Looks Like in Fight Camp: Active Recovery for Fighters | Man In Your Corner Ep 254
|
Oct 19, 2026 |
|
Is Breathwork Just Hype? The Science of Breathing for Fighters | Man In Your Corner Ep 253
|
Oct 18, 2026 |
|
Nose or Mouth Breathing When Rolling Hard? What to Do Between Rounds | Man In Your Corner Ep 252
|
Oct 17, 2026 |
|
Recovery After Sparring: The Camp Wears You Down When You Never Leave | Man In Your Corner Ep 251
|
Oct 16, 2026 |
|
Recovery Between Rounds: Why You Go Home Wired | Man In Your Corner Ep 250
|
Oct 15, 2026 |
|
You Do Not Gas Because You Are Unfit | Ep 249
|
Oct 14, 2026 |
|
Your Warm-Up Is Great For Muscles. Useless For Your Nerves | Ep 248
|
Oct 13, 2026 |
|
Missing Weight Isn't The Worst Part Of A Bad Cut | Ep 247
|
Oct 12, 2026 |
|
Fine On The Bags. Gassed The Second It Hits Back | Ep 246
|
Oct 11, 2026 |
|
Getting Blitzed Doesn't Mean You're Losing | Ep 245
|
Oct 10, 2026 |
|
The First Tangle Decides More Fights Than The First Punch | Ep. 244
|
Oct 09, 2026 |
|
The Scariest Man In The Cage Isn't The Knockout Artist | Ep 243
|
Oct 08, 2026 |
|
If I Had 90 Minutes With Your Academy, I'd Start Here | Ep. 242
|
Oct 07, 2026 |
|
Cold Hands Before You Walk Out? It Isn't The Temperature | Ep. 241
|
Oct 06, 2026 |
|
Your Weight Cut Doesn't Cost You Strength. It Costs You Calm | Ep. 240
|
Oct 05, 2026 |
|
They Say Get Eight Hours Before A Fight. Nobody Can | Ep. 239
|
Oct 04, 2026 |
|
The Most Undertrained Minute In The Sport | Ep. 238
|
Oct 03, 2026 |
|
Your Hands Drop In Round Three. It Isn't Your Shoulders | Ep 237
|
Oct 02, 2026 |
|
They Taught You To Exhale On The Punch. Not How To Recover | Ep. 236
|
Oct 01, 2026 |
|
Most People Waste The 60 Seconds Between Rounds | Ep. 235
|
Sep 30, 2026 |
|
Your Forearms Die In Round One. It Isn't Grip Strength | Ep. 234
|
Sep 29, 2026 |
|
You Can Run 5 km. Six Minutes Of Rolling Wrecks You | Ep. 233
|
Sep 28, 2026 |
|
They Called Your Name And Your Legs Went | Ep. 232
|
Sep 27, 2026 |
|
"Just Relax" — Nobody Ever Tells You How | Ep. 231
|
Sep 26, 2026 |
|
You're Not Unfit — You're Holding Your Breath | Ep. 230
|
Sep 25, 2026 |
|
Why You're Calm In Training And Hijacked On Fight Night | Ep. 229
|
Sep 24, 2026 |
|
He Won Three Olympic Golds By Holding His Breath | Ep. 228
|
Sep 23, 2026 |
|
Your Weight Cut Is Costing You The Fight | Ep. 227
|
Sep 22, 2026 |
|
Your Body Voted First: Why Fighters Freeze | Ep. 226
|
Sep 21, 2026 |
|
The Internet Tore Me Apart. I Went Quiet — Here's Why | Ep. 225
|
Sep 20, 2026 |
|
Swallow Right Now — How Dry Was That? | Ep. 224
|
Sep 19, 2026 |
|
Your Fighter Just Won — So Why Is He Shaking? | Ep. 223
|
Sep 18, 2026 |
|
Why He Never Saw It Coming — The Science of Getting Caught | Ep. 222
|
Sep 18, 2026 |
|
Why Your Grip Dies in Round 2 (It's Not a Strength Problem) | Ep. 221
|
Sep 16, 2026 |
|
The Breath-Hold Test That Tells Me If You're Ready to Fight | Ep. 220
|
Sep 15, 2026 |
|
Why Fighters Freeze in the Cage (It's Not Fear) | Ep. 219
|
Sep 14, 2026 |
|
The 60 Seconds Between Rounds That Decide the Fight | Ep. 218
|
Sep 13, 2026 |
|
Why Your Fighter Freezes When the Cage Closes (It's Not Him) | Ep. 217
|
Sep 12, 2026 |
|
Why You Gas Out in Round 2 (It's Not Your Cardio) | Ep. 216
|
Sep 11, 2026 |
|
My Fight Lasted 16 Seconds — Then It Went Viral to 2.9 Million | Ep. 215
|
Sep 10, 2026 |
|
It's Not the Hour in the Gym — It's the Other 23 | Ep. 214
|
Sep 09, 2026 |
|
The Real Reason I Did 3 Hours of Yoga Before Sunrise (I Was Running Away) | Ep. 213
|
Sep 08, 2026 |
|
You Can Crush a Handshake — So Why Can't You Hang Off a Bar for 10 Seconds? | Ep. 212
|
Sep 07, 2026 |
|
Your Wearable Says You're 92% Recovered — So Why Do You Still Feel Wrecked? | Ep. 211
|
Sep 06, 2026 |
|
1.2kg of Chocolate in a Week — That's Not a Chocolate Problem | Ep. 210
|
Sep 05, 2026 |
|
You Did the Rehab Perfectly — So Why Does It Keep Coming Back? | Ep. 209
|
Sep 04, 2026 |
|
Do This When Your Shoulders Won't Drop: The Double Inhale Sigh (Demo) | Ep. 208
|
Sep 03, 2026 |
|
At Sixteen I Collapsed at My Parents' Back Door — and Waited 20 Years to Ask for Help | Ep. 207
|
Sep 02, 2026 |
|
Cold Hands Right Now? It's Probably Not the Weather | Ep. 206
|
Sep 01, 2026 |
|
Take a Breath Right Now — Did Your Shoulders Rise? | Ep. 205
|
Aug 31, 2026 |
|
I Thought Asking for Help Made Me Weak — It Didn't | Ep. 204
|
Aug 30, 2026 |
|
Men Don't Open Up Face to Face — They Open Up Shoulder to Shoulder | Ep. 203
|
Aug 29, 2026 |
|
Painkillers Every Week — So Why Won't the Pain Go Away? | Ep. 202
|
Aug 29, 2026 |
|
The Tucker Recovery Breath: How to Drop Your Heart Rate on Command (Demo) | Ep. 201
|
Aug 27, 2026 |
|
You Stretch Every Day and You're Still Stiff — Here's What's Actually Going On | Ep. 200
|
Aug 26, 2026 |
|
When Did You Last Catch Up With a Mate for No Reason? The Third Space Men Lose | Ep. 199
|
Aug 25, 2026 |
|
You've Got the Sauna, the Ice Bath and the Wearable — So Why Is Your Recovery Still Shit? | Ep 198
|
Aug 24, 2026 |
|
You're Fitter at 42 Than 32 — So Why Did Your Back Go Picking Up a Sock? | Ep. 197
|
Aug 24, 2026 |
|
You're in Bed by Ten and Train Hard — So Why the Dry Mouth and No Energy? | Ep. 196
|
Aug 23, 2026 |
|
You Can Run 10K Without Stopping — So Why Does Holding Your Breath Make You Panic? | Ep. 195
|
Aug 21, 2026 |
|
Why Men Stop Showing Up for Each Other — Jason Khalipa on the Train Hard Men's Club | Ep. 194
|
Aug 21, 2026 |
|
You've Been Stretching Your Hips for Two Years — So Why Are They Tight Again by Lunch? | Ep. 193
|
Aug 19, 2026 |
|
You Already Know How to Drop Your Shoulders — So Why Do They Creep Back Up? | Ep. 192
|
Aug 18, 2026 |
|
You're Not Gassing Out — You're Just Not Breathing Properly | Ep. 191
|
Aug 17, 2026 |
|
Count Your Sighs to See How Overloaded You Really Are | Ep. 190
|
Aug 16, 2026 |
|
You're Not an Insomniac — Why You Wake at 3am | Ep. 189
|
Aug 15, 2026 |
|
You Grind Your Teeth at Night Because Your Body Never Got the All-Clear | Ep. 188
|
Aug 14, 2026 |
|
Your Body Knew Before You Did — The 16-Second TKO | Ep 187
|
Aug 13, 2026 |
|
Your Pain Keeps Coming Back Because No One's Asking Why | Ep. 186
|
Aug 12, 2026 |
|
The Best Thing You Can Teach Your Kids Is How to Breathe When It's Scary | Ep. 185
|
Aug 11, 2026 |
|
What You Call Stress Is a Signal — Stop Masking It | Ep. 184
|
Aug 10, 2026 |
|
That 3pm Crash Isn't a Discipline Problem — Sleep Fuller, Not Longer | Ep. 183
|
Aug 09, 2026 |
|
You're Not Unfit — You're Just Not Refilling | Ep. 182
|
Aug 08, 2026 |
|
That Tight Neck Isn't a Neck Problem — What Your Body Is Trying to Tell You | Ep. 181
|
Aug 07, 2026 |
|
No Is a Complete Sentence — How Saying No Builds Self-Respect | Ep. 180
|
Aug 06, 2026 |
|
Effort Wins in the AI Age — Tim Beanland on Authentic Content, Sales & Resilience | Ep. 179
|
Aug 05, 2026 |
|
The Strongest Thing a Man Can Say Is "I'm Not Okay" | Ep. 178
|
Aug 04, 2026 |
|
Your Kids Won't Remember the Hours — They'll Remember How You Made Them Feel | Ep. 177
|
Aug 03, 2026 |
|
8 Hours' Sleep and Still Exhausted? It's a Rest Problem, Not a Sleep Problem | Ep. 176
|
Aug 02, 2026 |
|
You're Not Stuck — You're Just Loyal to an Old Version of Yourself | Ep. 175
|
Aug 01, 2026 |
|
You're Not Lazy — Your Stress Bucket Is Full | Ep. 174
|
Jul 31, 2026 |
|
Most People Quit One Moment Before It Pays Off — Commit to Yourself | Ep. 173
|
Jul 30, 2026 |
|
You're Not Overwhelmed — You're Just Not Here | Ep. 172
|
Jul 29, 2026 |
|
If Sales Feels Icky, You're Doing It TO Them — Selling for the Client | Ep. 171
|
Jul 28, 2026 |
|
You're Not Tired — You're Tired of Running on Shame | Ep. 170
|
Jul 27, 2026 |
|
Every Time You Run, You Train Yourself to Stay Small — Facing Fear | Ep. 169
|
Jul 26, 2026 |
|
AI Won't Make You Dumber — But Outsourcing Your Thinking Will | Ep. 168
|
Jul 25, 2026 |
|
You Don't Have a Motivation Problem — You Have an Isolation Problem | Ep. 167
|
Jul 24, 2026 |
|
Co-Regulation — Why You Can't Teach Your Kids to Calm Down | Ep. 166
|
Jul 23, 2026 |
|
You Don't Need More Discipline — You Need More Safety | Ep. 165
|
Jul 22, 2026 |
|
When Your Standards Quietly Drop — Rebuilding Them Without Shame | Ep. 164
|
Jul 21, 2026 |
|
Learn to Lose With Grace — Why Your Character Was Built by Losses, Not Wins | Ep. 163
|
Jul 20, 2026 |
|
Why You're Tired All the Time — The 4 Energy Systems You're Not Draining | Ep. 162
|
Jul 19, 2026 |
|
Laugh It Out — Releasing the Shame You've Carried Too Long | Ep. 161
|
Jul 18, 2026 |
|
Done Is Better Than Perfect — Escape the Overthinking Trap With One Step | Ep. 160
|
Jul 17, 2026 |
|
Free Morning Health Markers — 5 Ways to Read Your Body Before Coffee | Ep. 159
|
Jul 16, 2026 |
|
Why Men Avoid the Hard Truth — And the Strength It Takes to Cry | Ep. 158
|
Jul 15, 2026 |
|
Better Quality Sleep — Fully Rested Without a Single Supplement | Ep. 157
|
Jul 14, 2026 |
|
One Extra Hour Changes Everything | Ep. 156
|
Jul 13, 2026 |
|
Fear Is Imagined; Success Is Subconscious feat. Karim Boktor | Ep. 155
|
Jul 12, 2026 |
|
Get Uncomfortable, Become More Conscious | Ep. 154
|
Jul 11, 2026 |
|
Fully On, Fully at Rest | Ep. 153
|
Jul 10, 2026 |
|
Get Clear, Get Visible, Get Chosen | Ep. 152
|
Jul 09, 2026 |
|
You Are the Conscious Creator of Your Life | Ep. 151
|
Jul 08, 2026 |
|
How You Do One Thing Is How You Do All Things | Ep. 150
|
Jul 07, 2026 |
|
560K ChatGPT Users Show Signs of Psychosis—We Have a Problem | Ep. 149
|
Jul 06, 2026 |
|
The Kumar Method—Genius Attention Hacking | Ep. 148
|
Jul 05, 2026 |
|
You Are Not Who You Think You Are | Ep. 147
|
Jul 04, 2026 |
|
The Massive AI Gap—Which Side Are You On? | Ep. 146
|
Jul 03, 2026 |
|
The Power of Not Knowing | Ep. 145
|
Jul 02, 2026 |
|
Get Quiet and Listen to What's Inside | Ep. 144
|
Jul 01, 2026 |
|
Use AI to Help You Think, Not to Think for You | Ep. 143
|
Jul 01, 2026 |
|
When You've Got Something to Do, Get Your Ass to It | Ep. 142
|
Jun 30, 2026 |
|
Rigid Plans Fail—Adaptive Leaders Win | Ep. 141
|
Jun 28, 2026 |
|
Your Attention Is Being Sold—Here's How to Take It Back | Ep. 140
|
Jun 27, 2026 |
|
Your Nervous System Is Your Most Underutilized Performance Tool | Ep. 139
|
Jun 26, 2026 |
|
Be Visible: Why Your Message Matters More Than You Think | Ep. 138
|
Jun 25, 2026 |
|
Shield Yourself From The Shit Storm | Ep. 137
|
Jun 25, 2026 |
|
Why Wait For The Right Moment? | Ep. 136
|
Jun 23, 2026 |
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What You Focus On Grows | Ep. 135
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Jun 22, 2026 |
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Our Deepest Fear Is Not Our Darkness—It's Our Light | Ep. 134
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Jun 21, 2026 |
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Most People Quit Before the Results Come | Ep. 133
|
Jun 20, 2026 |
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Own Your Superpower: From Corporate Ladder to Aligned Abundance | Ep. 132
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Jun 20, 2026 |
|
Find Order in the Chaos: 4 Things You Can Control | Ep. 131
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Jun 18, 2026 |
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Get Better at Saying No | Ep. 130
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Jun 17, 2026 |
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Forget the Plan. Don't Forget the Goal. | Ep. 129
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Jun 16, 2026 |
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Death Is Not The Ending: The Power of Letting Go | Ep. 128
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Jun 15, 2026 |
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Mastery Doesn't Take 10,000 Hours: It Takes Precision | Ep. 127
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Jun 14, 2026 |
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Learn to Lose With Grace: The Secret to Winning | Ep. 126
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Jun 13, 2026 |
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Regulate Your Nervous System: The Missing Piece in Transformation | Ep. 125 with Christina Price
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Jun 12, 2026 |
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Motivation vs. Inspiration: Why Rest Isn't Something You Earn | Ep. 124
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Jun 11, 2026 |
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Who Changes the World? It Starts With You | Ep. 123
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Jun 10, 2026 |
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If Your Work Amounted to Nothing, Would You Still Do It? | Ep. 122
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Jun 09, 2026 |
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Put Down Your Phone, Pick Up a Book: The Lost Skill of Focus | Ep. 121
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Jun 08, 2026 |
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Run the Play: The Art of Adaptation, Coaching, and Presence with UFC Legend Brian Ebersole | Ep. 120
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Jun 07, 2026 |
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The Boxer: Why We Keep Fighting When Everything Tells Us to Quit | Ep. 119
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Jun 06, 2026 |
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You Are Best Served to Help the Person You Used to Be: The Guide, Not the Hero | Ep. 118
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Jun 05, 2026 |
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7 Men Every Day: Breaking the Silence on Male Mental Health and Suicide Prevention | Ep. 117
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Jun 04, 2026 |
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What Used to Take Months Now Takes Days: How to Use AI as Your Co-Pilot, Not Your Driver | Ep. 116
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Jun 03, 2026 |
|
Master Your Presence: The Art of Engaging Communication | Ep. 115
|
Jun 02, 2026 |
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Why You Don't Need More Resources, You Need to Be More Resourceful | Ep. 114
|
Jun 01, 2026 |
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The AI Takeover: Why Your Personal Brand is Your New Resume | Ep. 113
|
May 31, 2026 |
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The Burning Building: Why Intellectual Knowledge Fails Under Stress | Ep. 112
|
May 31, 2026 |
|
The CEO of Your Life: Why Integrity is the Ultimate Leadership Hack | Ep. 111
|
May 29, 2026 |
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The Science of Progress: Why Small Wins Are Your Secret Weapon | Ep. 110
|
May 28, 2026 |
|
The Deli Mindset: Why Sales is Actually a System of Caring | Ep. 108
|
May 26, 2026 |
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The Soil of Success: Why Conscious Fueling is the Ultimate Performance Edge | Ep. 107
|
May 25, 2026 |
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The Worthiness Gap: Why You Can’t Outperform Your Relationship with Yourself | Ep. 106
|
May 24, 2026 |
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The Weaponized Mind: Why External Success Won't Save Your Soul | Ep. 105
|
May 23, 2026 |
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Just Pick Up the Bar: How to Reclaim Momentum and Stop the Burnout Loop | Ep. 104
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May 22, 2026 |
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Why Being Yourself is Your Greatest Competitive Advantage | Ep. 103
|
May 21, 2026 |
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The Power of Losing Yourself: From Depression to Congruency | Ep. 102
|
May 20, 2026 |
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Stop Being an Approval Junkie: Take the Wheel of Your Life | Ep. 101
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May 19, 2026 |
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The Authority Architect: A New Era of The Reset | Ep. 100
|
May 18, 2026 |
|
The Morning Ritual that 4x’d My Revenue | Ep. 99
|
May 17, 2026 |
|
Stop the Resistance: How to Reclaim Your Performance | Ep. 98
|
May 16, 2026 |
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Ep. 97 | The Third Place: Why Most Men Are Isolated (And How to Fix It)
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May 15, 2026 |
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Ep. 96 | Missed the Opportunity? How to Find the "Four Open Doors" | The Reset
|
May 14, 2026 |
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Ep. 95 | The 10-Minute Habit: How to 300% Your Mental Fitness in 30 Days
|
May 13, 2026 |
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Ep. 94 | The Startup Trap: Why The Grind Is Destroying Your Health | The Reset
|
May 12, 2026 |
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Ep. 93 | Is Your Child Safe With You? The Truth About Nervous System Regulation | The Reset
|
May 11, 2026 |
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Ep. 92 | Why Wait for the Heart Attack? Proactive Leadership vs. Reactive Crisis | The Reset
|
May 11, 2026 |
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Ep. 91 | Forget Calorie Counting: The 5 Shifts for Sustainable Weight Loss | The Reset
|
May 09, 2026 |
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Ep. 90 | The Binge Eating Trap: Why Willpower Is Failing You | The Reset
|
May 08, 2026 |
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Ep. 89 | The Focus Economy: How to Reclaim Your Attention and Legacy | The Reset
|
May 08, 2026 |
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Ep. 88 | Why You Still Don’t Look Like You Lift (And How to Fix It) | The Reset
|
May 06, 2026 |
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Ep. 87 | The Provider Trap: Why Your Kids Don't Care How Much You Know | The Reset
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May 05, 2026 |
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Ep. 86 | The Sunk Cost Fallacy: When to Quit and When to Double Down | The Reset
|
May 05, 2026 |
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Ep. 85 | The Selfish Leader: Why You Must Put Yourself First to Serve Others | The Reset
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May 03, 2026 |
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Ep. 84 | Stop Outsourcing Your Gut: The Difference Between Thinking and Trusting | The Reset
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May 02, 2026 |
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Ep. 83 | The Implementation Gap: The One Skill That Makes You Better at Everything | The Reset
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May 01, 2026 |
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Ep. 82 | The Friction of Starting: Why You Aren't Taking Action (Yet) | The Reset
|
Apr 30, 2026 |
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Ep. 81 | The Survival Trap: Why Your Goals Aren't Big Enough | The Reset
|
Apr 29, 2026 |
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Ep. 80 | The Shadow Self: Reclaiming the Parts of You That You Ran From | The Reset
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Apr 28, 2026 |
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Ep. 79 | The Desk vs. The Door: Mastering Feedback Without Dad Guilt | The Reset
|
Apr 27, 2026 |
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Ep. 78 | The Identity Shift: From Dreamer to Visionary to High-Impact Leader | The Reset
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Apr 26, 2026 |
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Ep. 77 | The Presence Protocol: Unlocking Mental Fitness to Lead as a Dad | The Reset
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Apr 25, 2026 |
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Ep. 76 | The Weight of Your Word: Overcoming Barriers to Keep Your Commitments | The Reset
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Apr 24, 2026 |
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Ep. 75 | The Architecture of Success: How Your Environment Shapes Your Mental Fitness | The Reset
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Apr 23, 2026 |
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Ep. 74 | Mastering Mental Fitness: How Founder Dads Reclaim Presence Beyond Dad Guilt
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Apr 22, 2026 |
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Ep. 73 | Overcoming Dad Guilt and Mental Fitness Challenges as a Founder Dad
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Apr 21, 2026 |
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Ep. 72 | Founder Dad Recovery: Mastering Mental Fitness & Reclaiming Your Energy
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Apr 20, 2026 |
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Ep. 71 | Founder Dad Balance: Overcoming Dad Guilt & Reclaiming Mental Fitness
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Apr 19, 2026 |
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Ep. 70 | Mastering Mental Fitness & Reflection to Overcome Dad Guilt and Burnout
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Apr 18, 2026 |
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Ep. 69 | Discipline vs. System: How Founder Dads Can Rebuild Mental Fitness & Lead with Presence
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Apr 17, 2026 |
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Ep. 68 | Mastering Mental Fitness: Finding Calm Amidst Chaos as a Founder Dad
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Apr 16, 2026 |
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Ep. 67 | Breaking Sales Fear & Dad Guilt: Mastering Mental Fitness as a Founder Dad
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Apr 15, 2026 |
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Ep. 66 | Overcoming Fear and Dad Guilt to Achieve Your Entrepreneurial Goals
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Apr 14, 2026 |
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Ep. 65 | Overcoming Founder Dad Burnout: Mental Fitness & Reclaiming Presence at Home
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Apr 13, 2026 |
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Ep. 64 | Mastering Mental Fitness: Overcoming Dad Guilt to Lead with Presence and Kindness
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Apr 12, 2026 |
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Ep. 63 | Stop Running: How Founder Dads Can Close Unfinished Loops to Boost Mental Fitness
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Apr 11, 2026 |
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Ep. 62 | How One Simple Habit Boosted My Mental Fitness and Beat Dad Guilt
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Apr 10, 2026 |
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Ep. 61 | Reclaiming True Masculinity: Leadership and Mental Fitness for Founder Dads
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Apr 09, 2026 |
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Ep. 60 | Overcoming Toxic Mentorship: A Founder Dad’s Journey to Mental Fitness and Presence
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Apr 08, 2026 |
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Ep. 59 | How Your Unique Experience Powers You as a High-Performing Founder Dad
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Apr 07, 2026 |
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Ep. 58 | The Storm Is Coming: Mental Fitness Strategies for Founder Dads to Lead Through Chaos
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Apr 07, 2026 |
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Ep. 57 | Overcoming Dad Guilt and Mental Fitness Struggles as a Founder Dad
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Apr 05, 2026 |
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Ep. 56 | Founder Dad Burnout: How Real Rest Boosts Mental Fitness & Presence
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Apr 04, 2026 |
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Ep. 55 | How Founder Dads Can Beat Dad Guilt and Find Mental Fitness Beyond the Goal
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Apr 03, 2026 |
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Ep. 54 | Founder Dad Burnout: Overcoming People-Pleasing to Lead with Presence and Mental Fitness
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Apr 02, 2026 |
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Ep. 53 | Founder Dad Mental Fitness: Trust Yourself Beyond the Plan to Beat Burnout
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Apr 01, 2026 |
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Ep. 52 | Overcoming Avoidance: The Mental Fitness Shift Every Founder Dad Needs for Freedom
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Mar 31, 2026 |
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Ep. 51 | Building Unshakable Self-Belief: A Founder Dad’s Guide to Mental Fitness & Leadership
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Mar 30, 2026 |
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Ep. 50 | Finding Freedom as a Founder Dad: Overcoming Fear and Dad Guilt to Lead Fully
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Mar 29, 2026 |
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Ep. 49 | Mastering Mental Fitness: How Founder Dads Can Model Self-Regulation for Their Kids
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Mar 28, 2026 |
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Ep. 48 | How Founder Dads Can Harness Pressure to Boost Mental Fitness and Presence
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Mar 27, 2026 |
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Ep. 47 | Overcoming Dad Guilt and Mental Fitness: Face Your Past to Lead and Be Present
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Mar 26, 2026 |
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Ep. 46 | Founder Dad Mental Fitness: From Dad Guilt to High-Performance Execution
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Mar 25, 2026 |
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Ep. 45 | How Founder Dads Can Reclaim Identity Beyond Business Burnout and Dad Guilt
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Mar 24, 2026 |
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Ep. 44 | How Your Nervous System Undermines Presence and Performance as a Founder Dad
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Mar 23, 2026 |
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Ep. 43 | Founder Dad Burnout: Mastering Mental Fitness Beyond the Perfect Body
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Mar 22, 2026 |
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Ep. 42 | Overcoming Fear to Reclaim Your Mental Fitness as a Founder Dad
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Mar 21, 2026 |
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Ep. 41 | The Power of “I Don’t Know”: Overcoming Dad Guilt and Mental Fitness for Founder Dads
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Mar 20, 2026 |
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Ep. 40 | How Founder Dads Can Overcome Dad Guilt and Truly Show Up at Home and Work
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Mar 19, 2026 |
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Ep. 39 | Overcoming Resistance: Mental Fitness and Reclaiming Presence as a Founder Dad
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Mar 18, 2026 |
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Ep. 38 | Founder Dad Burnout: How Letting Go Fuels Mental Fitness & Presence
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Mar 17, 2026 |
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Ep. 37 | Mastering Mental Fitness: How Founder Dads Move From Reaction to True Leadership
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Mar 16, 2026 |
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Ep. 36 | How Hidden Stress and Dad Guilt Drain Your Mental Fitness and Results
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Mar 15, 2026 |
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Ep. 35 | How a Simple Phone Call Can Recharge Your Mental Fitness as a Founder Dad
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Mar 14, 2026 |
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Ep. 34 | Founder Dad Lessons from Going Viral: Overcoming Criticism and Dad Guilt
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Mar 13, 2026 |
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Ep. 33 | Overcoming Dad Guilt and Mental Fitness for Entrepreneurial Fathers
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Mar 12, 2026 |
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Ep. 32 | Overcoming Founder Dad Burnout: Mental Fitness When Progress Feels Stalled
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Mar 11, 2026 |
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Ep. 31 | Overcoming Pressure and Dad Guilt to Reclaim Your Path as a Founder Dad
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Mar 10, 2026 |
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Ep. 30 | Mastering Sales as a Founder Dad: Authentic Leadership Without the Guilt
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Mar 09, 2026 |
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Ep. 29 | Balancing High Performance and Authenticity as a Founder Dad to Beat Dad Guilt
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Mar 08, 2026 |
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Ep. 28 | Overcoming Failure and Dad Guilt: Building Mental Fitness as a Founder Dad
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Mar 07, 2026 |
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Ep. 27 | Overcoming Toxic Mentorship: A Founder Dad’s Journey to Mental Fitness and Leadership
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Mar 06, 2026 |
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Ep. 26 | Overcoming Dad Guilt: How I Reclaimed Presence as a Founder Dad
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Mar 05, 2026 |
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Ep. 25 | Overcoming Dad Guilt: Mental Fitness Strategies for Founder Dads to Refill Your Cup
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Mar 04, 2026 |
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Ep. 24 | Sleep Strategies for Founder Dads: Overcoming Burnout and Dad Guilt to Recharge
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Mar 03, 2026 |
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Ep. 23 | Master Your Mental Fitness: How Focus Shapes Your Life as a Founder Dad
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Mar 02, 2026 |
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Ep. 22 | How Consistency Builds Mental Fitness and Leadership for Founder Dads
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Mar 01, 2026 |
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Ep. 21 | How Dropping Your Standards Impacts Your Mental Fitness as a Founder Dad
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Feb 28, 2026 |
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Ep. 20 | Nobody Cares (And That’s Freedom) Overcoming Dad Guilt and Mental Fitness for Founder Dads
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Feb 27, 2026 |
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Ep. 19 | Overcoming Doubt and Dad Guilt: Mental Fitness for Founder Dads
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Feb 26, 2026 |
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Ep. 18 | Overcoming Comparison and Dad Guilt to Boost Your Mental Fitness as a Founder Dad
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Feb 25, 2026 |
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Ep. 17 | Stop Using Toxic Fuel: Master Mental Fitness and Beat Dad Guilt as a Founder Dad
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Feb 24, 2026 |
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Ep. 16 | Overcoming Dad Guilt and Mental Fatigue After Overindulging as a Founder Dad
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Feb 23, 2026 |
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Ep. 15 | How Founder Dads Can Build Mental Fitness by Celebrating Small Wins & Embracing Ingratitude
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Feb 22, 2026 |
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Ep. 14 | Overcoming Dad Guilt When Motivation Fades: Mental Fitness for Founder Dads
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Feb 21, 2026 |
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Ep. 13 | Founder Dad’s Guide to Balancing Structure and Flexibility on Holiday
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Feb 20, 2026 |
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Ep. 12 | One Moment Away: Trusting the Process to Overcome Dad Guilt and Burnout
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Feb 19, 2026 |
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Ep. 11 | Hustle vs Sustainability: Mastering Mental Fitness as a Founder Dad
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Feb 18, 2026 |
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Ep. 10 | How Founder Dads Can Overcome the Illusion of Success to Reclaim Mental Fitness
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Feb 17, 2026 |
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Ep. 9 | Losing 5kg Without the Gym: A Founder Dad’s Guide to Mental Fitness and Alignment
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Feb 16, 2026 |
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Ep. 8 | Change Is Not Cheap: Overcoming Mental Barriers for High-Performing Founder Dads
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Feb 16, 2026 |
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Ep. 7 | Founder Dad Mental Fitness: Why Consistency Beats Intensity for Sustainable Success
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Feb 14, 2026 |
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Ep. 6 | Why Founder Dads Feel Tired Despite 8 Hours Sleep: Mental Fitness & Recovery
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Feb 13, 2026 |
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Ep. 5 | Overcoming Dad Guilt and Mental Fitness: Why You’re Not Lazy, Founder Dad
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Feb 12, 2026 |
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Ep. 4 | Founder Dad Growth: Overcoming Self-Abandonment to Boost Mental Fitness & Presence
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Feb 11, 2026 |
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Ep. 3 | Mental Fitness for Founder Dads: Building Health Without the Gym or Dad Guilt
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Feb 10, 2026 |
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Ep. 2 | How Your Body Holds Entrepreneurial Stress and Dad Guilt — Master Mental Fitness
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Feb 10, 2026 |
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Ep. 1 | Progress Over Perfection: Building Mental Fitness and Identity as a Founder Dad
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Feb 09, 2026 |
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Breathwork and Mental Fitness: Reclaim Presence and Overcome Dad Guilt with Berenice Schurmann
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Feb 03, 2026 |
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Founder Dad Mental Fitness: Overcoming Burnout and Dad Guilt with Mario Bekes
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Jan 27, 2026 |
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Leading Through Adversity w/ Renee Giarrusso: Resilience, Purpose & Mental Fitness for Founder Dads
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Jan 20, 2026 |
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Rebuilding Presence and Mental Fitness After Trauma with Leilana Grace
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Dec 10, 2025 |
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Turning Pain into Purpose: Mental Fitness & Presence for Founder Dads with Kyal Neil Currant
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Dec 03, 2025 |
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Grounded in Growth: Mastering Mental Fitness and Leadership as a Founder Dad with Steve Tolen
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Nov 11, 2025 |