From Zakhm to Shifa
By Humera
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Category: Mental Health
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Episodes: 77
Description
From Zakhm to Shifa ("from wound to healing") is a weekly podcast for Muslim women and anyone healing. Gentle, honest conversations about pain, faith and rebuilding, rooted in the mercy of the Quran and the Sunnah. Topics include parental burnout, divorce and starting over, and guarding the tongue in community. New episode every Sunday. Free worksheets and resources: fromzakhmtoshifa.pages.dev
#MuslimWomen #Healing #MentalHealth #FromZakhmToShifa
| Episode | Date |
|---|---|
|
S4 E7: The Pain of Giving Your Daughters the Softness You Never Got
|
Oct 20, 2026 |
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S4 E6: The Guilt of Therapy Working
|
Oct 12, 2026 |
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S4 E5: Modesty Chosen Versus Modesty Inherited
|
Oct 05, 2026 |
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S4 E4: Competence as the Only Love Language Received
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Sep 29, 2026 |
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S4 E3: When her ambition outgrows his
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Sep 21, 2026 |
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S4 E2: Recovering from Trauma — Supporting the Person Going Through It
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Sep 14, 2026 |
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S4 E1: The Daughter Who Became the Emotional Parent
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Sep 07, 2026 |
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The Woman Who Gave Until She Broke
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Aug 31, 2026 |
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What Muslim Women Need to Know About Building Financial Independence
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Aug 24, 2026 |
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S3 E22 The Caregiver's Burden
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Aug 17, 2026 |
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S3 E20 Breaking Generational Silence
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Aug 10, 2026 |
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S3 E19 Breaking Generational Silence
|
Aug 03, 2026 |
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S3 E18: The Single Muslim Mother: Building a Life When the Village Never Showed Up
|
Jul 27, 2026 |
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S3 E16: The Convert's Journey
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Jul 16, 2026 |
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S3 E15: Our Daughters and Islamophobia
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Jul 10, 2026 |
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S3 E14 Gossip, Community, and the Tongue We Never Learned to Guard
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Jul 01, 2026 |
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S3 E13 Algorithm, Self-Worth, and Muslim Daughters
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Jun 22, 2026 |
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S3 E12 You have made the decision
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Jun 15, 2026 |
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S3 E 11 Islamic options for divorce and empowerment
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Jun 08, 2026 |
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S3 E10 Know Your Islamic Rights Before Marriage
|
Jun 01, 2026 |
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S3 E9 Infertility Grief and Loss
|
May 25, 2026 |
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S3 E8 Daughter just said she's Bisexual, now what?
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May 18, 2026 |
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S3 E7 Parental Burnout in Muslim Mothers.mp4
|
May 11, 2026 |
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S3 E6 Unspoken Burden, Path to Healing
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May 04, 2026 |
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S3 E5 Voice Against Arranged Love
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Apr 27, 2026 |
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S3 E4: Teen Risking Disclosure
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Apr 20, 2026 |
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S3 E3: Daughters and Sons of Divorce
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Apr 13, 2026 |
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S3 E2: Behind Closed Doors: When the Home Is Where the Hurt Is
|
Apr 06, 2026 |
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S3 E1: After Healing, what are you building?
|
Mar 30, 2026 |
|
S2 E24 Season of living for Approval
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Mar 23, 2026 |
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S2 E23: The Power of Repetition and Return
|
Mar 16, 2026 |
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S2 E22 Grief of a Life Not Lived
|
Mar 09, 2026 |
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S2 E21 The weight of Trust and Carrying Secrets
|
Mar 02, 2026 |
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S2 E20: Quiet Hope, Lingering Grudge in Ramadan
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Feb 23, 2026 |
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S2 E19: Learning safety: Nervous system after Trauma
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Feb 16, 2026 |
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S2 E18: Dignity Beyond Equality in Feminism
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Feb 09, 2026 |
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S2 E17: What is not mine to speak
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Feb 03, 2026 |
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S2 E16 You Don’t Have to Be Strong All the Time
|
Jan 19, 2026 |
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S2 E15: Self-Compassion Feels Harder Than Kindness to Others
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Jan 12, 2026 |
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S2 E14 Healing Doesn’t Mean Never Hurting
|
Jan 08, 2026 |
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S2 E13: Rest Without Guilt: A Quiet Restoration
|
Dec 30, 2025 |
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S2 E12: The Fear of Being Seen: The Imposter Syndrome
|
Dec 23, 2025 |
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S2 E11 How to Know You’re Not Lost — Just Transforming
|
Dec 15, 2025 |
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S2 E10: Your Anxiety Isn’t Weakness
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Dec 08, 2025 |
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S2 E9: Not Everything Is A Trauma
|
Dec 01, 2025 |
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S2 E8 Are They Hurting You — Or Are You Sensitive? Understanding the Difference
|
Nov 25, 2025 |
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S2 E7: Heart Mourns and Mind Accepts
|
Nov 17, 2025 |
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S2 E6 Remembering with Mercy
|
Nov 11, 2025 |
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S2 E5 Healing from Others’ Projections: Stop Feeling Like the Problem
|
Nov 03, 2025 |
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S2 E4: Staying Hopeful When the World Hurts — A Healing Conversation
|
Oct 27, 2025 |
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S2 E3 Why Healing Takes Time — And How to Trust the Process
|
Oct 20, 2025 |
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S2 E2 Divorce Doesn’t Define You — Reclaiming Your Worth After Pain
|
Oct 19, 2025 |
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S2 E1 Letting Go with Love: How to Mother Through Change
|
Oct 14, 2025 |
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S1 E24 When Your Dua Feels Weak — How to Pray Through the Darkness
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Oct 06, 2025 |
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S1 E23 When “Haram Police” Hurts More Than It Helps
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Sep 29, 2025 |
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S1 E22 Feeling Torn Between Cultures & Faith? Healing for Third-Culture Hearts
|
Sep 24, 2025 |
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S1 E21: Human Dependence to Divine Anchor
|
Sep 16, 2025 |
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S1 E20: When Friendships Part
|
Sep 08, 2025 |
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S1 E19 How to Break Free When Anger Holds You Hostage
|
Sep 02, 2025 |
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S1 E18 Between Cultures, Between Faith: The Struggle of the Muslim Man
|
Aug 26, 2025 |
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S1 E17 Healing Isn’t Straight: Why Your Journey Feels Messy
|
Aug 19, 2025 |
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S1 E16 Stop Comparing Yourself: How to Break Free from Self-Judgment
|
Aug 11, 2025 |
|
S1 E15 The Cage of Love: Escaping Emotional Captivity
|
Aug 05, 2025 |
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S1 E14 When Love Hurts: How to Recognize Emotional Conflict
|
Jul 28, 2025 |
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S1 E13Why You Can’t See Your Worth — and How to Change That
|
Jul 22, 2025 |
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S1 E12 The Strength No One Sees: Honoring Your Quiet Resilience
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Jul 16, 2025 |
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S1 E11 How to Speak Up Without Dishonor: Reclaiming Your Voice
|
Jul 14, 2025 |
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S1 E10 When Life’s Injustice Breaks You — Finding Strength to Continue
|
Jul 09, 2025 |
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S1 E9 When Faith Meets Depression: Finding Light in Dark Seasons
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Jul 02, 2025 |
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S1 E8 The Pain Mothers Hide: Healing the Wounds No One Sees
|
Jun 30, 2025 |
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S1 E7 Let Go to Grow: Finding Emotional Freedom Through Tawakkul
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Jun 25, 2025 |
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S1 E6 You’re Not Lazy — You’re Hurt: Understanding Low Motivation
|
Jun 22, 2025 |
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S1 E5 When Panic Takes Over: How to Find Safety in Trust and Faith
|
Jun 20, 2025 |
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S1 E4 Healing Your Inner Garden: Growing Self-Worth After Pain
|
Jun 19, 2025 |
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S1 E3 Protect Your Peace: When Walking Away Is the Kindest Choice
|
Jun 17, 2025 |
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S1 E2 How to Silence the Voice That Says “You’re Not Enough”
|
Jun 15, 2025 |
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S1 E1 Courage Begins When You Stop Asking for Permission To Do the Right Things
|
Jun 15, 2025 |