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| Episode | Date |
|---|---|
|
Episode 21: All About Pelvic Floor with Allie and Bre (part 1)
|
May 26, 2026 |
|
Episode 20: Turning Hardship into Opportunity with Raquel Baron
|
May 19, 2026 |
|
Episode 19: Mother’s Day Edition ft. Our Moms (part 2)
|
May 12, 2026 |
|
Episode 18: Mother's Day Edition ft. Our Moms (part 1)
|
May 05, 2026 |
|
Episode 17: The Power of Not Quitting with Sophie Stava
|
Apr 28, 2026 |
|
Episode 16: Talk Friendship to Me with Lea Fairbanks (pt. 2)
|
Apr 21, 2026 |
|
Episode 15: Deep Dive with Lea Fairbanks (part 1)
|
Apr 14, 2026 |
|
Episode 14: Birth and Postpartum Follow-Up with Shannon Gill
|
Apr 07, 2026 |
|
Episode 13: The Real Side of Chiropractic Care with Lisel Lewis
|
Mar 31, 2026 |
|
Episode 12: Playing Games
|
Mar 24, 2026 |
|
Episode 11: Figuring Out Functional Medicine with Kayla Gasbarro
|
Mar 17, 2026 |
|
Episode 10: Debut of Damsel DM's
|
Mar 10, 2026 |
|
Episode 9: Family Friendly Fitness with Sage Soulopulos
|
Mar 03, 2026 |
|
Episode 8: Fitness Extremes and Balance with Monica Salamanca
|
Feb 24, 2026 |
|
Episode 7: All About Cycles
|
Feb 17, 2026 |
|
Episode 6: Clean Feminine Hygiene Products with Kelly Murphy
|
Feb 10, 2026 |
|
Episode 5: Elite Resilience with Danielle McLaughlin
|
Feb 03, 2026 |
|
Episode 4: Haunted
|
Jan 27, 2026 |
|
Episode 3: Wine with Friends ft. Jess and Shannon
|
Jan 20, 2026 |
|
Episode 2: Pediatric Physical Therapy with Dr. Rachel Panetta
|
Jan 13, 2026 |
|
Episode 1: Welcome to Damsel!
|
Jan 06, 2026 |
|
The Trailer
|
Nov 12, 2025 |