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The 4 o’Clock Club
Every Sunday at 4 o’clock, we press pause and dig deep. This is more than weekend chat — it’s a rallying cry for women navigating change, reclaiming their voices, and rebuilding their story.
Join hosts who’ve been through shake-ups, breakthroughs and the messy middle of life, as they talk real-world courage, raw feelings and how to rise when the script flips. From self-worth and mental health to boundary setting and bold creativity, we deliver honest conversations with heart, humour and rock-and-roll grit.
No fluff. No filters. Just sisterhood, truth and tools to walk out of the shadows and into your own power. Welcome to the 4 o’Clock Club — where you show up, get seen, and start rewriting what’s next.
| Episode | Date |
|---|---|
|
Lead From The Front
|
Dec 14, 2025 |
|
Christmas Spirit
|
Dec 07, 2025 |
|
Survive or Thrive
|
Nov 30, 2025 |
|
The Nearly Girl
|
Nov 23, 2025 |
|
Choose Yourself - with Dr Mumta Jilka
|
Nov 16, 2025 |
|
Everyone Wants A Rabbi - 4 O'Clock Club Pod
|
Nov 12, 2025 |