HerNotebook
By Cristina Aire
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Image by Cristina Aire
Category: Health & Fitness
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Episodes: 60
Description
We are flipping open the page on the questions many women think about but often don't ask. Whether you’ve struggled with understanding your body, emotions, or how to truly take care for yourself, we invite you to join the conversation. Host Cristina Aire shares her personal journey and welcomes you to start yours—because self-empowerment begins with knowledge. Together, we’ll explore how tuning into your body and mind can help you live happier, healthier, and more confidently. This is just the beginning—let’s dive in!
| Episode | Date |
|---|---|
|
Como a Mente Sobrevive
|
May 07, 2026 |
|
The Power of Curiosity
|
Apr 13, 2026 |
|
O Poder da Curiosidade
|
Apr 13, 2026 |
|
El Poder de la Curiosidad
|
Apr 13, 2026 |
|
Escucha
|
Mar 25, 2026 |
|
Building Strong Connections
|
Jan 27, 2026 |
|
Como la Mente Sobrevive: La Historia de Sally Maslansky
|
Jan 16, 2026 |
|
Changing Your Brain
|
Jan 10, 2026 |
|
What the Mind Does to Survive: A Conversation with Sally Maslansky
|
Jan 09, 2026 |
|
Recapping HerNotebook in 2025
|
Dec 19, 2025 |
|
Growth Mindset Boosts Neurpplasticity
|
Dec 10, 2025 |
|
Creer Cambia el Cerebro
|
Dec 10, 2025 |
|
Neuroplasticidad: El Superpoder Secreto de Tu Cerebro
|
Dec 02, 2025 |
|
Neuroplasticity: The Power of Training
|
Nov 25, 2025 |
|
Your Brain's Superpower
|
Nov 25, 2025 |
|
Unlocking Brain Potential
|
Nov 14, 2025 |
|
A 93yo's Nuclear Journey
|
Oct 24, 2025 |
|
Estrés Prenatal y el Desarrollo Fetal
|
Aug 15, 2025 |
|
Stress & Virus Susceptibility
|
Aug 12, 2025 |
|
Por Que Ninguém Fala Deste Estresse
|
Jul 25, 2025 |
|
El Estrés Que Nadie Menciona
|
Jul 22, 2025 |
|
The Stress No One Talks ABout
|
Jul 18, 2025 |
|
El Estrés
|
Jun 30, 2025 |
|
Understanding Stress
|
Jun 30, 2025 |
|
Dopamine vs Seratonin
|
May 14, 2025 |
|
Salud Cerebral: Más Allá de Los Síntomas
|
May 02, 2025 |
|
Boa Alimentação, Melhor Concentração
|
Apr 09, 2025 |
|
Buena Alimentación, Mejor Concentración
|
Mar 28, 2025 |
|
Parents- You Are Not Alone
|
Mar 25, 2025 |
|
The Hurry of Life
|
Mar 23, 2025 |
|
Eat Smart, Focus Better
|
Mar 22, 2025 |
|
Brain Health in Your 30s
|
Feb 10, 2025 |
|
Privando o Câncer de Energia
|
Feb 10, 2025 |
|
Brain Stretch Injury
|
Feb 05, 2025 |
|
Bienvenidos a HerNotebook
|
Feb 05, 2025 |
|
Menos Dopamina, Mas Seratomina
|
Jan 28, 2025 |
|
El Costo Oculto de los Deporte de Contacto
|
Jan 27, 2025 |
|
The Hidden Cost of Contact Sports: Brain Injuries Uncovered
|
Jan 25, 2025 |
|
Can Cancer Be Starved to Death?
|
Jan 15, 2025 |
|
How Fructose Saps Energy
|
Jan 08, 2025 |
|
Eye Contact: The Key to Serotonin and Happiness
|
Dec 26, 2024 |
|
Dopamine and Serotonin- Pleasure and Contentment
|
Dec 21, 2024 |
|
Fructose vs Alcohol - Identical Metabolism?
|
Dec 21, 2024 |
|
Doces Mentiras que Engolimos
|
Dec 21, 2024 |
|
Sweet Lies We Swallow
|
Dec 16, 2024 |
|
Cognitive reserve
|
Dec 12, 2024 |
|
Maximize Seu Poder Cerebral
|
Dec 02, 2024 |
|
Maximize El poder Cerebral
|
Dec 02, 2024 |
|
Maximizing Brain Power
|
Dec 02, 2024 |
|
Unraveling the Mysteries - How Dementia Affects Women Differently
|
Nov 18, 2024 |
|
Desentrañando el Misterio: Cómo la Demencia Afecta a Las Mujeres
|
Nov 18, 2024 |
|
Desvendando o Mistério: Como a Demência Afeta as Mulheres
|
Nov 18, 2024 |
|
Planning for Cognitive Decline
|
Nov 13, 2024 |
|
Defining Your Sexual Needs
|
Nov 07, 2024 |
|
A Desinformação na Saúde da Mulher com Dra. Creatura
|
Nov 04, 2024 |
|
Desmitificando Mitos en la Salud de la Mujer
|
Nov 04, 2024 |
|
What's Untrue in Women's Health with Dr. Creatura
|
Nov 04, 2024 |
|
HerNotebook Debut
|
Oct 22, 2024 |
|
HerNotebook EM PORTUGUÊS
|
Oct 22, 2024 |
|
HerNotebook EN ESPAÑOL con Cristina Aire
|
Oct 18, 2024 |