Own Your Midlife Podcast: Hormones, Perimenopause & Reinvention for Women 40+

By Susie McLean

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Category: Mental Health

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Episodes: 32

Description

Own Your Midlife is a podcast for women in their 40s+ navigating midlife transitions, perimenopause, changing hormones, career pivots, and the deep desire for reinvention. It's a space for heartfelt conversations about confidence, clarity, identity, and all the messy, beautiful shifts that happen in this season of life. Host Susie McLean sits down with inspiring guests and shares real stories, practical tools, and gentle nudges that help you reconnect with your voice, trust your intuition, and take the next small step toward a life that feels true to you. If you've ever thought "I'm not where I expected to be," or wondered what's next for you, you're not alone. This podcast supports women who want to show up for themselves, feel better in their bodies, understand their changing hormones, rebuild confidence, and create a fulfilling second act. So grab your earbuds, settle in, and let's navigate this season together.

Episode Date
Divorce in Midlife: The Emotional Survival Guide for Women Starting Over with Oona Metz
Jun 16, 2026
Why You Feel Disconnected in Your Relationship (And What It's Costing You) with Colette Jane Fehr
Jun 09, 2026
Why Comparison Hits Differently in Midlife (And What to Do About It)
Jun 02, 2026
Playing it Safe in Midlife? It's Time to Bet On You
May 26, 2026
Nervous System Overload? Small Midlife Resets That Actually Help
May 19, 2026
Midlife Reinvention: How to Become Who You're Meant to Be (with Wendy Valentine)
May 12, 2026
Brain Fog & Low Energy in Midlife: What Actually Worked for Me
May 05, 2026
Midlife Identity Shift: The Story That's Been Holding You Back
Apr 28, 2026
The 3 Things Every Strong Friendship Needs After 40 (with J'Leen Manning Saeger)
Apr 21, 2026
Why Burnout Hits Different in Midlife (And It Starts With Your Minerals) with Dori Martin
Apr 14, 2026
Stuck Waiting for Someone Else to Choose You? 3 Ways to Take Your Power Back (with Anthony McLean)
Apr 07, 2026
Why You Feel Stuck in Midlife (And What's Actually Keeping You There)
Mar 31, 2026
The Hidden Mistake That's Killing Your Goals (And 5 Ways to Protect Your Momentum)
Mar 24, 2026
Always Putting Everyone Else First? One Woman's Midlife Wake-Up Call with Angela Burk
Mar 17, 2026
People Pleasing Is Costing You Your Voice (3 Ways to Take It Back)
Mar 10, 2026
Struggling to Connect With Your Teen? 5 Ways That Actually Work
Mar 03, 2026
Insulin Resistance in Midlife: Belly Fat, Hot Flashes, Energy Crashes & What to Do About It | with Robin Nielsen
Feb 24, 2026
Keeping Your Dreams Alive in Midlife (No Matter What Season You're In)
Feb 17, 2026
Fibroids & Surgery: Modern Treatment Options Explained with Dr. Kelly Wright (Part 3)
Feb 10, 2026
Fibroids & Relief: 7 Natural Ways to Ease Your Symptoms (Part 2)
Feb 03, 2026
Fibroids, Fear & Finding Relief: My Story (Part 1)
Jan 27, 2026
Why Friendships Feel Harder After 40 (and What Actually Works) with Anna Goldfarb
Jan 20, 2026
Fit Over 40: The Habit System That Finally Makes Fitness Stick (with Oonagh Duncan)
Jan 13, 2026
How to Create a Vision Board That Actually Works (The Brain Science Behind It)
Jan 06, 2026
A Little Encouragement Before the New Year
Dec 30, 2025
Reinvention Isn't One Big Leap. It's a Series of Small Pivots (with Anthony McLean)
Dec 23, 2025
Before You Blame Perimenopause, Check Your Thyroid with Lindsay O'Reilly
Dec 16, 2025
The Midlife Mineral You're Probably Missing
Dec 09, 2025
Why Reinvention Starts with Your Identity. Not Your Résumé
Dec 02, 2025
Hormone Imbalance, Perimenopause & Brain Fog: What Women Need to Know with Dr. Corina Dunlap
Nov 25, 2025
Feeling Behind in Midlife? 3 Tools to Move Forward
Nov 18, 2025
Welcome to Own Your Midlife - Why I Started This Podcast
Nov 12, 2025