Welcome to the Cognelite Podcast, your go-to resource for mastering the mental side of sports. Hosted by Jess Hanson, Certified Mental Performance Consultant, this podcast is designed for coaches, athletes, and parents who want to build confidence, resilience, and a winning mindset. Whether you're a coach shaping the next generation of athletes, an athlete striving for peak performance, or a parent looking for ways to support your child’s mindset, this podcast gives you the mental tools to succeed. 🎧 New episodes drop regularly - subscribe now and gain the mental edge!