Meditate With Lisa
By Lisa Kelleher
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Image by Lisa Kelleher
Category: Mental Health
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Episodes: 30
Description
A space to soften, breathe, and come home to yourself.
Each meditation weaves stillness, breath, and gentle inner awareness, supporting you to unwind, release tension, and reconnect with your clarity, wisdom, and joy. A gentle way to settle your system so you can experience life in a more beautiful way.
| Episode | Date |
|---|---|
|
Breathe With What You Feel
|
May 17, 2026 |
|
Anchor Into Your Breath
|
May 10, 2026 |
|
Softening The Heart
|
May 03, 2026 |
|
Soothe Your Nerves
|
Apr 26, 2026 |
|
Soundless Softening
|
Apr 19, 2026 |
|
The Breath Will Carry You
|
Apr 12, 2026 |
|
Calm In The Storm
|
Apr 05, 2026 |
|
Breath As Emotional Support
|
Mar 29, 2026 |
|
Held By The Earth
|
Mar 22, 2026 |
|
Melting Tension
|
Mar 15, 2026 |
|
Let the Belly Breathe First
|
Mar 08, 2026 |
|
The Art of Slowing Down
|
Mar 01, 2026 |
|
Gentle Breath, Deep Release
|
Feb 22, 2026 |
|
A Healing Hum
|
Feb 15, 2026 |
|
Space To Let Go
|
Feb 08, 2026 |
|
Return to the Heart
|
Feb 01, 2026 |
|
When You Don’t Know What You Feel
|
Jan 25, 2026 |
|
Melt Into The Moment
|
Jan 18, 2026 |
|
Let The Ground Hold You
|
Jan 11, 2026 |
|
The Quiet Within
|
Jan 11, 2026 |
|
A Breath-Based Micro-Retreat
|
Jan 02, 2026 |
|
The Pause Between Breaths
|
Dec 27, 2025 |
|
Unburden The Shoulders
|
Dec 20, 2025 |
|
The Breath That Doesn't Rush
|
Dec 12, 2025 |
|
From Overwhelm To Presence
|
Dec 06, 2025 |
|
Feel Your Feet
|
Nov 29, 2025 |
|
Micro-Moments of Safety
|
Nov 23, 2025 |
|
Breathing Into Love
|
Nov 11, 2025 |
|
A Breath For Every Sensation
|
Nov 11, 2025 |
|
Finding Calm In The Exhale
|
Nov 11, 2025 |