Hey there, beautiful soul! Welcome to Choosing Change with Miriah Rutledge! I'm your host—licensed marriage and family therapist, wellness enthusiast, and founder of Choosing Change Counseling in Wayne, PA. If you're craving a life that feels more intentional, more aligned, and just more you… you're in the right place. Each week, we'll dive into real, no-cap conversations with experts across the wellness world—from finances to fitness, mental health to mindfulness, relationships to career fulfillment. We'll mix a little playfulness with a lot of heart, and sprinkle in some vulnerability too—because growth doesn't have to be boring. So grab your favorite cozy drink, settle in, and let's choose change together. Important Notice: Please Read If you or someone you care about is in immediate danger, feeling unsafe, or needs emergency support, call 9-1-1 or visit the nearest emergency room without delay. For those experiencing suicidal thoughts, please reach out to the 988 Suicide & Crisis Lifeline at 1-800-273-8255. Remember, there is always someone ready to listen and help you through this difficult time. Additionally, this channel is for educational purposes only. It is not a replacement for counseling or therapy, as the channel does not address nor take into account the nuances of each individual's experience.