Moments of Calm: Affirmations & Meditations
By Beth Butram
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Beth Butram
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 80
Description
Take a well-deserved moment of calm in the rhythm of your day. Each episode offers a pocket of stillness—part whispered affirmations, part mindful meditation—to steady your thoughts and soften your breath. In just a few minutes, you’re invited to return to a quieter state of being, where clarity begins to bloom and calm feels close enough to touch. These moments may be small, but their echoes linger, reshaping how you meet the world, one peaceful breath at a time.
Episode Length: Typically 3-10 minutes
Publication Frequency: 2 episodes weekly, published every Friday
Supporters Club on Spreaker.com: Enjoy all episodes ad-free!
Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!
Connect with Podcasts by Beth:
Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-meditations--6793204/support.
Episode Length: Typically 3-10 minutes
Publication Frequency: 2 episodes weekly, published every Friday
Supporters Club on Spreaker.com: Enjoy all episodes ad-free!
Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!
Connect with Podcasts by Beth:
- Substack: substack.com/@bethbutram
- Instagram: instagram.com/podcastsbybeth
Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-meditations--6793204/support.
| Episode | Date |
|---|---|
|
Affirmations for Trusting Yourself and Your Path
|
Jun 05, 2026 |
|
4 Minute Meditation: Trust Yourself When You Feel Uncertain
|
Jun 05, 2026 |
|
Affirmations for Inner Calm, Stillness, and Peace of Mind
|
May 29, 2026 |
|
3 Minute Meditation: Calm Your Mind and Find Inner Stillness
|
May 29, 2026 |
|
Affirmations for Feeling Safe, Grounded, and Present
|
May 22, 2026 |
|
3 Minute Meditation: Ground Yourself in Your Body (Feel Safe and Present)
|
May 22, 2026 |
|
Affirmations for Strong Friendships and Meaningful Connection
|
May 15, 2026 |
|
4 Minute Meditation: Strengthen Connection and Friendships
|
May 15, 2026 |
|
Affirmations for Emotional Healing and Self-Compassion
|
May 08, 2026 |
|
3 Minute Meditation: Release Emotional Tension and Stress
|
May 08, 2026 |
|
Affirmations to Stop Negative Self-Talk and Build Self-Compassion
|
May 01, 2026 |
|
3 Minute Meditation: Stop Negative Self-Talk (Quiet the Inner Critic)
|
May 01, 2026 |
|
Affirmations for Gratitude, Positivity, and Peace of Mind
|
Apr 24, 2026 |
|
3 Minute Meditation: Reset Your Mind with Gratitude
|
Apr 24, 2026 |
|
Affirmations for Feeling Safe, Supported, and Grounded
|
Apr 17, 2026 |
|
4 Minute Meditation: Feel Safe and Supported Right Now
|
Apr 17, 2026 |
|
17 Minute Meditation: Grounding Meditation for Calm and Clarity
|
Apr 12, 2026 |
|
Affirmations to Calm a Restless Mind and Anxiety
|
Apr 10, 2026 |
|
4 Minute Meditation: Calm a Restless Mind and Body
|
Apr 10, 2026 |
|
Affirmations for Deep Rest and Better Sleep
|
Apr 03, 2026 |
|
4 Minute Sleep Meditation: Fall Asleep Calm and Relaxed
|
Apr 03, 2026 |
|
12 Minute Meditation: Gentle Support for Hard Days
|
Mar 28, 2026 |
|
Affirmations for New Beginnings and Positive Change
|
Mar 27, 2026 |
|
3 Minute Meditation: Embrace Change and Beginnings
|
Mar 27, 2026 |
|
Affirmations for Gratitude and Appreciating Life
|
Mar 20, 2026 |
|
3 Minute Meditation: Find Beauty in the Present Moment
|
Mar 20, 2026 |
|
14 Minute Meditation: Feeling Stuck
|
Mar 16, 2026 |
|
Affirmations for Emotional Healing and Self-Compassion
|
Mar 13, 2026 |
|
5 Minute Meditation: Heal Emotional Pain and Let Go
|
Mar 13, 2026 |
|
Affirmations for Patience, Trust, and Letting Go of Control
|
Mar 06, 2026 |
|
4 Minute Meditation: Slow Down and Find Patience
|
Mar 06, 2026 |
|
14 Minute Meditation - Drift into Deep Rest
|
Mar 02, 2026 |
|
Affirmations for Inner Peace, Balance, and Calm
|
Feb 27, 2026 |
|
4 Minute Meditation: Find Inner Peace and Balance
|
Feb 27, 2026 |
|
Affirmations for Rest, Slowing Down, and Letting Go of Pressure
|
Feb 20, 2026 |
|
4 Minute Meditation: Give Yourself Permission to Rest
|
Feb 20, 2026 |
|
10 Minute Meditation - Calm Your Busy Mind
|
Feb 16, 2026 |
|
Affirmations for Gratitude and Daily Appreciation
|
Feb 13, 2026 |
|
2 Minute Morning Meditation: Set a Calm, Positive Intention
|
Feb 13, 2026 |
|
Affirmations for Feeling Grounded and Calm
|
Feb 06, 2026 |
|
1 Minute Meditation: Ground Yourself in the Present Moment
|
Feb 06, 2026 |
|
Affirmations for Being Present and Strengthening Relationships
|
Jan 30, 2026 |
|
3 Minute Meditation: Calm Your Mind and Recenter
|
Jan 30, 2026 |
|
Affirmations for Gratitude and a Positive Mindset
|
Jan 23, 2026 |
|
2 Minute Meditation: Healing After Betrayal or Hurt
|
Jan 23, 2026 |
|
Affirmations for Making Difficult Decisions with Confidence
|
Jan 16, 2026 |
|
3 Minute Meditation: How to Make a Difficult Decision
|
Jan 16, 2026 |
|
Affirmations for Confidence and Self-Belief
|
Jan 09, 2026 |
|
3 Minute Meditation: Be Kinder to Yourself (Self-Compassion Pause)
|
Jan 09, 2026 |
|
Affirmations for Overcoming Adversity
|
Jan 02, 2026 |
|
2 Minute Meditation: Releasing Anger
|
Jan 02, 2026 |
|
Affirmations for Feeling Thankful
|
Dec 26, 2025 |
|
2 Minute Meditation: Gratitude Scan
|
Dec 26, 2025 |
|
Affirmations for Seeking Connection with Others
|
Dec 19, 2025 |
|
3 Minute Meditation: Nurturing Friendships
|
Dec 19, 2025 |
|
Affirmations for Self-Discovery
|
Dec 12, 2025 |
|
3 Minute Meditation: Self-Discovery
|
Dec 12, 2025 |
|
Affirmations for Restful Sleep
|
Dec 05, 2025 |
|
3 Minute Meditation: Feeling at Peace in the Moment
|
Dec 05, 2025 |
|
3 Minute Meditation: I am Enough
|
Nov 28, 2025 |
|
Affirmations for Setting Reasonable Expectations
|
Nov 28, 2025 |
|
Bonus Episode 1. A Soft Place for Gratitude - Short Story and Affirmations
|
Nov 26, 2025 |
|
Affirmations for Rest and Relaxation
|
Nov 21, 2025 |
|
2 Minute Meditation: Finding Time for Peace
|
Nov 21, 2025 |
|
Affirmations for Healing and Support
|
Nov 17, 2025 |
|
2 Minute Meditation: Tranquility
|
Nov 17, 2025 |
|
Affirmations for Letting Go
|
Nov 16, 2025 |
|
2 Minute Meditation: Confidence Spark
|
Nov 16, 2025 |
|
Affirmations for Rising Above the Chaos
|
Nov 15, 2025 |
|
2 Minute Meditation: Mindfulness
|
Nov 15, 2025 |
|
Affirmations for Nurturing Your Self-Value
|
Nov 14, 2025 |
|
2 Minute Meditation: Embracing Your Self-Worth
|
Nov 14, 2025 |
|
Affirmations for Resilience
|
Nov 14, 2025 |
|
3 Minute Meditation: Resilience
|
Nov 14, 2025 |
|
Affirmations for Nurturing Relationships
|
Nov 13, 2025 |
|
4 Minute Meditation: Gentle Renewal
|
Nov 13, 2025 |
|
Affirmations for Peace and Presence
|
Nov 13, 2025 |
|
3 Minute Meditation: Being Present In This Moment
|
Nov 13, 2025 |
|
Affirmations for Emotional Healing
|
Nov 13, 2025 |
|
3 Minute Meditation: Loyalty
|
Nov 13, 2025 |