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| Episode | Date |
|---|---|
|
Eating for longevity with Carrie Ruxton | Ep. 11
|
May 18, 2026 |
|
What actually drives real change… | Kristina Curtis | Ep. 10
|
Apr 29, 2026 |
|
The inspiring running community of Kenya | Emmanuel & Craig | Ep. 9
|
Apr 23, 2026 |
|
The biggest change wasn’t my body. It was my inner peace - Ep 7 - Louise Proddow
|
Mar 25, 2026 |
|
Learning that we have to live... | Julia Chi Taylor | Ep. 7
|
Mar 03, 2026 |
|
Talking longevity with Chris Evans | *Bonus episode, Ep. 6 | Chris Evans
|
Jan 12, 2026 |
|
Still running after all these tears | Lisa Jackson | Ep. 5
|
Jan 08, 2026 |
|
Reinventing at 53: Menopause, Sobriety and Starting Again in Goa with Kath Church | Ep. 4
|
Dec 19, 2025 |
|
Life's not over... this might be the best round yet | Ep 3 - Louise Rayner
|
Dec 09, 2025 |
|
Episode 2: Lou Featherstone (Lu in LuLu Land)
|
Nov 29, 2025 |
|
Episode 1: Jason Smith (FitInMidlife)
|
Nov 14, 2025 |