The Rooted Wild Podcast
By Katherine Winkles, CTRS-BH
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Image by Katherine Winkles, CTRS-BH
Category: Mental Health
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Episodes: 24
Description
A podcast for anyone curious about the joy of healing through leisure. We unpack the power of play, the wisdom of the outdoors, and the creative pulse that keeps us human — all in one curious, compassionate space.
| Episode | Date |
|---|---|
|
Root Systems: The Ecology of Connection
|
Sep 04, 2026 |
|
What Resilience Really Means
|
Jul 13, 2026 |
|
What Healing Looks Like in Real Life
|
Apr 10, 2026 |
|
Rebuilding Trust with Your Body
|
Apr 01, 2026 |
|
Relationships, Boundaries, and Nervous System Safety
|
Mar 25, 2026 |
|
Creativity in Times of Loss, Transition, and Change
|
Mar 18, 2026 |
|
Leisure Access + Disability Justice
|
Mar 11, 2026 |
|
Sensory Regulation Across the Day
|
Mar 04, 2026 |
|
Chronic Pain, Identity, and Grief
|
Feb 25, 2026 |
|
Redefining Exercise: Movement as Medicine, Not Punishment
|
Feb 18, 2026 |
|
Guided Movement Practice: Safety Before Stretching
|
Feb 15, 2026 |
|
Trauma-Informed Movement: Safety Before Stretching
|
Feb 11, 2026 |
|
Nervous System Literacy for Real Life
|
Feb 04, 2026 |
|
Coming Home to Yourself: Integration, Reflection + Sustainable Wellness
|
Jan 28, 2026 |
|
Listening to Capacity & Pacing
|
Jan 21, 2026 |
|
Winter Recreation + Nervous System Care: Staying Connected When the Weather Isn’t Gentle
|
Jan 14, 2026 |
|
Recreation Therapy for Chronic Pain + Stress: Leisure Coping, Fibromyalgia, and Living Well Within Real Limits
|
Jan 07, 2026 |
|
Creative Flow + Healing Expression
|
Dec 24, 2025 |
|
Nature as Co-Therapist
|
Dec 17, 2025 |
|
Leisure Education: Learning How to Rest with Intention
|
Dec 10, 2025 |
|
The Science of Play: Why Joy Heals the Nervous System
|
Dec 03, 2025 |
|
Coping with Holiday Overwhelm
|
Nov 26, 2025 |
|
What is Recreation Therapy? Restoring Wellness Through Play and Nature
|
Nov 19, 2025 |
|
Welcome to Rooted Wild
|
Nov 15, 2025 |