The Breath Break Podcast with Jenafer
By Jenafer
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Image by Jenafer
Category: Education
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Episodes: 10
Description
In a world that never stops, The Breath Break invites you to pause and breathe. It’s a step beyond just listening for inspiration into embodying it. Simple, proven tools to uplift you and the world around you.
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| Episode | Date |
|---|---|
|
Ep 9: When triggered, instant calm isn’t realistic — but here’s what does work
|
Mar 02, 2026 |
|
Ep 8: When Triggered: Are Seconds Enough? — Step 1 The Interrupt
|
Feb 25, 2026 |
|
Ep 7: There Are Parts of Me I Don’t Love Yet — A 2-Minute Shift
|
Feb 17, 2026 |
|
Ep 6: Break the Worry Loop
|
Feb 11, 2026 |
|
Ep. 5: Everyday as an Adventure (6-minute listen)
|
Jan 18, 2026 |
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Ep. 4: Prime Real Estate of the Lungs
|
Dec 10, 2025 |
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Ep. 3: Catch The Wave of Your Life
|
Dec 03, 2025 |
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Ep 2: Let Acceptance Soften You Into Gratitude
|
Nov 26, 2025 |
|
Ep. 1: Half a Shade More Courageous
|
Nov 19, 2025 |
|
Launching Soon: The Breath Break Podcast Season 1
|
Nov 16, 2025 |