Life Notes

By Megan Marie

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Image by Megan Marie

Category: Mental Health

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Episodes: 34

Description

Life Notes is a voice-note–style podcast for thoughtful people in the middle of figuring things out about themselves, their relationships, and what really matters.

Hosted by Megan Marie, Life Notes offers short, honest reflections that feel more like a voice memo to a friend than a performance. These are the things that don’t make it to Instagram. The unfiltered thoughts, soft questions, and little bits of clarity that show up while brushing your teeth, walking to the coffee shop, or sitting in the sun.

It’s for the ones who feel deeply, who overthink everything, who are learning to trust themselves again. For the ones outgrowing old versions of themselves and soft-launching new ones. For anyone craving a moment of quiet honesty in a loud world.

There’s no theme music or polished advice. It's just a place to slow down and listen in. Always raw and always real.


Episode Date
#34 Is Your Sexuality Actually Yours?
Jun 24, 2026
#33 Rethinking Your Habits, Your Phone, and Your Time
Jun 17, 2026
#32 Better Sleep for a Good Sex Life
Jun 09, 2026
#31 You Already Know What You Want. This Is What’s Missing
Jun 03, 2026
#30 Living Cleaner Without Overcomplicating Your Life
May 27, 2026
#29 You Don’t Have to Wait to Start Your Next Chapter
May 20, 2026
#28 Your Values are Allowed to Evolve
May 13, 2026
#27 How to Support Yourself When You’re Doing It Alone
May 06, 2026
#26 The Small Wins That Change Everything
Apr 29, 2026
#25 Spring is a Time to Reset & Recalibrate Your Goals
Apr 21, 2026
#24 Sharing My Cancer Story Like I Never Have Before
Apr 15, 2026
#23 The Balance Between Being Alone and Being Deeply Connected
Apr 08, 2026
#22 Why You Should Go Solo Camping At Least Once
Apr 01, 2026
#21 Desert Reflections and Finding Home Within Yourself When You are Away from Home
Mar 25, 2026
#20 Are You Living the Life You Actually Want
Mar 18, 2026
#19 How to Know When a Relationship Is or Isn't the Right One For You
Mar 11, 2026
#18 What Solo Travel Can Teach You About You
Mar 04, 2026
#17 How to Recognize The Difference Between Obligation Sex, Generosity, and What is For You
Feb 25, 2026
#16 I'm Explaining My Health Routine and A Little History
Feb 18, 2026
Ep. 15 You Have to Be the First to Believe in Your Vision
Feb 11, 2026
Ep. 14 Curiosity is One of Your Greatest Tools
Feb 04, 2026
Ep. 13 Analog aș a Frequency to Live By
Jan 28, 2026
Ep. 12 What if Choosing Hard Things Led to the Most Beautiful Things In Your Life?
Jan 21, 2026
Ep. 11 How to Navigate Different Sex Drives in a Relationship
Jan 14, 2026
Ep 10. A Listener Question Answered: He Read His Wife's Journal - Now What?
Jan 07, 2026
Ep. 9 Your 2026 Rebrand: We're Being Megan Again and Reflecting on The Evolution of Rebranding Your Personal Life
Dec 31, 2025
Ep. 8 What Does it Mean to Be a Good Person?
Dec 24, 2025
Ep. 7 How to Hijack Your Productivity
Dec 17, 2025
Ep. 6 Common Confidential Gift Guide Musings 2025
Dec 09, 2025
#5 Expose Yourself & Expand Your Mind
Dec 03, 2025
#4 Perfect Imperfections & Easing Into a Softer Future
Nov 26, 2025
Ep. 3 Noticing Your Nervous System
Nov 19, 2025
Ep. 2 Let Them Live Their Story
Nov 16, 2025
Welcome to Life Notes
Nov 16, 2025