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Life Notes is a voice-note–style podcast for thoughtful people in the middle of figuring things out about themselves, their relationships, and what really matters.
Hosted by Megan Marie, Life Notes offers short, honest reflections that feel more like a voice memo to a friend than a performance. These are the things that don’t make it to Instagram. The unfiltered thoughts, soft questions, and little bits of clarity that show up while brushing your teeth, walking to the coffee shop, or sitting in the sun.
It’s for the ones who feel deeply, who overthink everything, who are learning to trust themselves again. For the ones outgrowing old versions of themselves and soft-launching new ones. For anyone craving a moment of quiet honesty in a loud world.
There’s no theme music or polished advice. It's just a place to slow down and listen in. Always raw and always real.
| Episode | Date |
|---|---|
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#34 Is Your Sexuality Actually Yours?
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Jun 24, 2026 |
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#33 Rethinking Your Habits, Your Phone, and Your Time
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Jun 17, 2026 |
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#32 Better Sleep for a Good Sex Life
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Jun 09, 2026 |
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#31 You Already Know What You Want. This Is What’s Missing
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Jun 03, 2026 |
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#30 Living Cleaner Without Overcomplicating Your Life
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May 27, 2026 |
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#29 You Don’t Have to Wait to Start Your Next Chapter
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May 20, 2026 |
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#28 Your Values are Allowed to Evolve
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May 13, 2026 |
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#27 How to Support Yourself When You’re Doing It Alone
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May 06, 2026 |
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#26 The Small Wins That Change Everything
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Apr 29, 2026 |
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#25 Spring is a Time to Reset & Recalibrate Your Goals
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Apr 21, 2026 |
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#24 Sharing My Cancer Story Like I Never Have Before
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Apr 15, 2026 |
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#23 The Balance Between Being Alone and Being Deeply Connected
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Apr 08, 2026 |
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#22 Why You Should Go Solo Camping At Least Once
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Apr 01, 2026 |
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#21 Desert Reflections and Finding Home Within Yourself When You are Away from Home
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Mar 25, 2026 |
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#20 Are You Living the Life You Actually Want
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Mar 18, 2026 |
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#19 How to Know When a Relationship Is or Isn't the Right One For You
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Mar 11, 2026 |
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#18 What Solo Travel Can Teach You About You
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Mar 04, 2026 |
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#17 How to Recognize The Difference Between Obligation Sex, Generosity, and What is For You
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Feb 25, 2026 |
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#16 I'm Explaining My Health Routine and A Little History
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Feb 18, 2026 |
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Ep. 15 You Have to Be the First to Believe in Your Vision
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Feb 11, 2026 |
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Ep. 14 Curiosity is One of Your Greatest Tools
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Feb 04, 2026 |
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Ep. 13 Analog aș a Frequency to Live By
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Jan 28, 2026 |
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Ep. 12 What if Choosing Hard Things Led to the Most Beautiful Things In Your Life?
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Jan 21, 2026 |
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Ep. 11 How to Navigate Different Sex Drives in a Relationship
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Jan 14, 2026 |
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Ep 10. A Listener Question Answered: He Read His Wife's Journal - Now What?
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Jan 07, 2026 |
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Ep. 9 Your 2026 Rebrand: We're Being Megan Again and Reflecting on The Evolution of Rebranding Your Personal Life
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Dec 31, 2025 |
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Ep. 8 What Does it Mean to Be a Good Person?
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Dec 24, 2025 |
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Ep. 7 How to Hijack Your Productivity
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Dec 17, 2025 |
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Ep. 6 Common Confidential Gift Guide Musings 2025
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Dec 09, 2025 |
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#5 Expose Yourself & Expand Your Mind
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Dec 03, 2025 |
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#4 Perfect Imperfections & Easing Into a Softer Future
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Nov 26, 2025 |
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Ep. 3 Noticing Your Nervous System
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Nov 19, 2025 |
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Ep. 2 Let Them Live Their Story
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Nov 16, 2025 |
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Welcome to Life Notes
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Nov 16, 2025 |