Double Muse
By Head On Agency
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Category: Self-Improvement
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Episodes: 115
Description
Double Muse is wellness disguised as girl chat.
We’re twin sisters Emily and Janey, and every week we’re chatting all things mindset, manifestation, spirituality, beauty, wellness, and the occasional life crisis. It's all about obsessing over being your ultimate muse, with practical self-development mixed with twin energy.
Not only to transform to your most optimised self, but also to have the most fun doing it. We’re on the journey to become our own vision boards, and you’re coming with us.
Produced by Head On Agency
headon.agency
| Episode | Date |
|---|---|
|
Mini-Muse: A Morning Meditation
|
Jul 04, 2026 |
|
How To Do a Mid-Year Goal Reset
|
Jun 30, 2026 |
|
Mini-Muse: Using a Physical Trigger to be More Productive
|
Jun 27, 2026 |
|
How to Harness the Year of the Fire Horse
|
Jun 23, 2026 |
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Mini Muse: The Neuroscience Behind Morning Affirmations
|
Jun 20, 2026 |
|
High Maintenance Tips to Stay Low Maintenance
|
Jun 16, 2026 |
|
Welcome to Double Muse
|
Jun 16, 2026 |
|
From Snake Year to Horse Year: It’s Time to Move | Ep. 109
|
Dec 14, 2025 |
|
High maintenance routines that keep us low maintenance | Ep. 108
|
Dec 07, 2025 |
|
10 micro-habits to upgrade your life and make you unrecognisable by 2026 | Ep. 107
|
Nov 30, 2025 |
|
Your most successful year starts with this episode | Ep. 106
|
Nov 23, 2025 |
|
The SECRET spirit guide hack that 10X'd our manifestations (why aren't more people talking about this?!) | Ep. 105
|
Nov 16, 2025 |
|
Twins: all the questions, all the answers
|
Nov 10, 2025 |
|
How to Do a Full Moon Manifesting Ritual (Step-by-Step Guide for the Beaver Supermoon) Nov 6th, 2025
|
Nov 03, 2025 |
|
Stop Doubting Yourself: 5 Tips to Boost Your Confidence (and the number 1 thing that's holding you back) | Ep. 102
|
Oct 27, 2025 |
|
Unlock Your Intuition: Create More Success | Ep. 101
|
Oct 27, 2025 |
|
100. Why you're doing all the things but STILL not hitting your income goals (and how to fix it) 💸
|
Feb 25, 2025 |
|
99. 5 techniques to become more confident
|
Feb 16, 2025 |
|
98. Authenticity is the new influence - here's how to make it work for you
|
Feb 09, 2025 |
|
97. How to create automations and systems that work harder than you do - from burnout to time freedom 🌶️
|
Feb 02, 2025 |
|
96. Get there faster: goal hitting hacks for 2025
|
Jan 27, 2025 |
|
94. How to make 2025 your breakthrough year
|
Jan 05, 2025 |
|
92. Lessons on success, mindset and defying the odds with Hannah Downes
|
Dec 15, 2024 |
|
91. Have you outgrown your environment? 4 signs it's time to move on
|
Dec 01, 2024 |
|
90. New year, new YOU—but it all starts today: how to crush your goals during the silly season
|
Nov 24, 2024 |
|
89. Stressmas: 5 stress management tips for the silly season 🎅🏽
|
Nov 10, 2024 |
|
88. How to work smarter not harder when it comes to your health
|
Nov 03, 2024 |
|
87. How to enter your unbothered era
|
Oct 27, 2024 |
|
86. Jane's psychic reading *mind blown*
|
Oct 14, 2024 |
|
85. The October Theory
|
Oct 07, 2024 |
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84. Why is everyone talking about the vagus nerve?
|
Sep 30, 2024 |
|
83. 4 things you can do right now to grow your side huslte
|
Sep 22, 2024 |
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82. Money and kids: what we're teaching our children about money 💸
|
Sep 15, 2024 |
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81. 7 easy biohacks you can start doing right now
|
Sep 07, 2024 |
|
80. 2 SIMPLE THINGS YOU CAN DO RIGHT NOW for Better Brain Health 🧠
|
Aug 31, 2024 |
|
79. Cortisol face? How to reduce cortisol naturally
|
Aug 25, 2024 |
|
78. Three tools to protect your brain from stress and feel calmer now 🧠
|
Aug 11, 2024 |
|
77. The risk of avoiding risk: apply THIS mindset to drown out the naysayers and achieve your dreams ☁️
|
Aug 04, 2024 |
|
76. Our BIGGEST and BOLDEST business decision yet
|
Aug 04, 2024 |
|
75. How to change your money story 💸
|
Jul 31, 2024 |
|
74. BEST LIFE HACK: how to organise your life to better manage your time
|
Jul 14, 2024 |
|
73. We mean business: How to build when 'you have a lot on your plate' 🍽️
|
Jul 07, 2024 |
|
72. How to bounce back better from challenges (even when everything feels hard)
|
Jul 07, 2024 |
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71. This 3-step process will unlock your success for the rest of 2024
|
Jun 23, 2024 |
|
70. We mean business: IF YOU FEEL STUCK, PRESS 'PLAY' ▶️
|
Jun 16, 2024 |
|
69. See how Jane reacts as Emily shares her entrepreneurial story ❤️🔥
|
Jun 03, 2024 |
|
68. 5 secrets to raise your vibrational frequency and switch your life into growth mode (that you can do on the daily)
|
May 26, 2024 |
|
67. MumBoss: the best decision we ever made
|
May 26, 2024 |
|
66. 10 vision-defining prompts to create your future 🚀
|
May 05, 2024 |
|
65. Why you need to start taking risks PLUS A BONUS OFFER FOR OUR LISTENERS
|
Apr 29, 2024 |
|
64. AFFIRMATIONS TRACK: Becoming Your Next-Level Self
|
Apr 28, 2024 |
|
63. We mean business: the biggest enemy of success and how to overcome it
|
Apr 22, 2024 |
|
62. Listen to this TODAY! This weekend is the most magnetic and best time to manifest, listen to hear what we suggest doing.
|
Apr 21, 2024 |
|
61. 4 suprising secrets of successful relationships (what we learnt from fighting with each other 😆)
|
Apr 16, 2024 |
|
60. This episode will raise your vibration INSTANTLY: all you need to know about vibrational frequency
|
Apr 01, 2024 |
|
59. Mental Health Recharge 🪫 do this to feel more energised and calm
|
Mar 25, 2024 |
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58. Creating your own inner cheerleader 🗣️ How to use affirmations right to supercharge your success, get better sleep and to beat doubt and worry
|
Mar 16, 2024 |
|
57. Five rules to overcome procrastination (number 3 will blow your mind).
|
Mar 03, 2024 |
|
56. 10 Habits of highly confident people and 10 ways you can build it yourself
|
Feb 27, 2024 |
|
55. We Mean Business: Unleashing your unique edge - the art of marketing yourself for business success
|
Feb 22, 2024 |
|
54. How to stay motivated as the New Year Vibes and January energy fades
|
Feb 12, 2024 |
|
53. Can working on your spiritual wellbeing really make a positive impact on your success and mental health?
|
Feb 05, 2024 |
|
52. We Mean Business: turning the sales 'ick' into feeling confident in what you have to offer
|
Jan 31, 2024 |
|
51. Signs you could be dealing with self-sabotage and how to stop it
|
Jan 28, 2024 |
|
50. Make 2024 different 💙 Is Emily's 5 week Next Level Self Course right for you?
|
Jan 21, 2024 |
|
49. Is your overthinking and indecisiveness keeping you stuck? If you can't decide, PRESS PLAY NOW!
|
Jan 21, 2024 |
|
48. We Mean Business: what does it really take to get to the top?
|
Jan 16, 2024 |
|
47. We Mean Business: the business story that keeps on giving
|
Jan 15, 2024 |
|
46. Four Steps to removing self doubt and build more confidence
|
Jan 10, 2024 |
|
45. Vision Boards + Goal Setting: what you need to know to make 2024 your best year yet
|
Jan 08, 2024 |
|
44. How to be a vibrational match for your goals to work less and receive more ⚡
|
Dec 31, 2023 |
|
43. Goal Setter to Goal getter: 7 reasons why people don’t achieve their goals and what to do instead
|
Dec 20, 2023 |
|
42. NEW YEAR MEDITATION 🎧
|
Dec 18, 2023 |
|
41. Boost your success in 2024: How to plan, gain clarity and take action on your 2024 goals
|
Dec 10, 2023 |
|
40. How to stay on tack of your goals and WIN during silly season 🎅🏽
|
Dec 09, 2023 |
|
39. EMILY'S BIRTH STORY 👶🏽 ALL THE DETAILS
|
Dec 04, 2023 |
|
38. GRATITUDE MEDITATION 🎧 tap into the highest vibrational frequency of gratitude and joy to attract more into your life
|
Nov 22, 2023 |
|
37. Build your business empire: from losing it all to number 1 global sponsor with expert Izzy Furniss
|
Nov 06, 2023 |
|
36. How to live your dream and manifest anything you want with expert Jess Martin
|
Oct 30, 2023 |
|
35. Hormone Health: Jane's revelations on cycle synching to connect deeper to Brady and raise good men
|
Oct 25, 2023 |
|
34. The one story you NEED to hear if you're a mum raising boys: PLUS everything you need to know about gut health and our hormone cycle with expert Dr. Orlaith Furlong (@yourgutdr)
|
Oct 16, 2023 |
|
33. Are you your own worse enemy? The biggest mistakes we see in business and how to overcome them
|
Oct 10, 2023 |
|
How to overcome entrepreneurial overwhelm and thrive in business 📈 our best task management tips!
|
Oct 02, 2023 |
|
31. Wine Time Hotline ☎️ 3 tools that have changed my life
|
Sep 25, 2023 |
|
30. Mindset Reset 🧠 Busting the number one myth that stops people going from average to extraordinary
|
Sep 23, 2023 |
|
29. Are your habits serving you? The Current Daily Habits we swear by and Preparing for Emily’s birth
|
Sep 17, 2023 |
|
28. Wine Time Hotline ☎️ Are people who journal more successful?
|
Sep 11, 2023 |
|
27. It’s time to get real: overcoming imposter syndrome, self-doubt, authenticity and confidence
|
Sep 05, 2023 |
|
26. Our best relationship advice: 4 steps to approaching conflict resolution in relationships
|
Aug 29, 2023 |
|
25. Our biggest lessons since starting our podcast and building our community 🎙️
|
Aug 21, 2023 |
|
24. How to manifest anything you want: lessons backed by neuroscience🧑🏽🔬
|
Aug 07, 2023 |
|
Wine Time Hotline ☎️ How to juggle parenthood and putting yourself first.
|
Jul 27, 2023 |
|
23. Manifesting explained: 4 simple steps to get anything you want ✨
|
Jul 25, 2023 |
|
22. This is why you need to be picky about the people you spend time with...
|
Jul 17, 2023 |
|
21. WTF is journalling and how to use it to uplevel your life ✍🏽
|
Jul 08, 2023 |
|
20. Three steps to do a Mid Year Reset and make 2023 your best year yet 📆
|
Jul 03, 2023 |
|
19. Strategies to get clear on your next level self and how to execute your vision
|
Jun 26, 2023 |
|
18. Building a strong identity to lean away from fear and towards your dreams
|
Jun 19, 2023 |
|
17. Mastering self discipline and raising your minimum
|
Jun 12, 2023 |
|
16. The 3 pillars to mastering success & what to do when it feels like nothing is happening
|
Jun 06, 2023 |
|
15. Seven tips of creating a night time routine
|
May 30, 2023 |
|
14. Are you limiting yourself? How to stop limiting beliefs from running your life.
|
May 21, 2023 |
|
13. Tips to strengthen your self belief and confidence!
|
May 15, 2023 |
|
12. 5 lessons from 5 years in business 👏
|
May 08, 2023 |
|
11. Three ways to feel closer to your partner right now
|
May 02, 2023 |
|
10. Part Two: Recharging your mental health 🪫
|
Apr 24, 2023 |
|
9. Part One: Mental health recharge 🪫
|
Apr 16, 2023 |
|
8. Life update: Emily's pregnant and Jane's Hayman Island trip 🌴
|
Apr 14, 2023 |
|
7. How to be a boundary boss to be more authentically you, and love harder 🖤
|
Apr 02, 2023 |
|
6. Get to know your inner cycle and it's seasons so you can live more in flow
|
Mar 28, 2023 |
|
5. How to get better and dealing with change and uncertainty
|
Mar 19, 2023 |
|
4. The Transformational Process of Shifting From 'Doing' Mode & Hustle Culture to 'Being' Mode
|
Mar 13, 2023 |
|
3. Money, Money, Money: How to Build Your Ideal Relationship With it
|
Mar 05, 2023 |
|
2. Productivity has been preached long enough: how to build deep self trust and self worth without it
|
Feb 20, 2023 |
|
1. Healing Your Relationship With Success: Why You're Not Achieving Your Goals And What To Do Instead
|
Feb 13, 2023 |