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Life Sport Flow is about more than the game - it’s about who you are beyond it. We explore how athletes can thrive in sport and in life, reconnecting with purpose and flow. The podcast has been designed for athletes, coaches, and curious humans who care about mindset, harmony, and wholistic well-being - people seeking harmony between performance and presence.
| Episode | Date |
|---|---|
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Episode 14 - Two Voices - Which One Is Running Your Performance?
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May 23, 2026 |
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Episode 13 - What If Performance Isn’t Just About Mindset?
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May 09, 2026 |
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Episode 12 - World Three: Transform - Reflection, Growth, and Integration (Series 4 of 4)
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Apr 25, 2026 |
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Episode 11 - World Two: Belong - Connection, Culture, and Support (Series 3 of 4)
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Apr 11, 2026 |
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Episode 10 - World One: Compete - Performance, Structured Challenge, and Capability (Series 2 of 4)
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Mar 27, 2026 |
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Episode 9 - Beyond Performance: Introducing the Compete – Belong – Transform Framework (Series 1 of 4)
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Mar 14, 2026 |
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Episode 8 - The Glass is Refillable with Noëlle van Lottum
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Feb 27, 2026 |
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Episode 7 - This Might Be a Better Path Than Plan A (Series 6 of 6)
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Feb 14, 2026 |
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Episode 6 - Continuing Sport Without Letting It Control You (Series 5 of 6)
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Jan 31, 2026 |
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Episode 5 - The Disappointment You May Not Have Had Time to Feel (Series 4 of 6)
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Jan 16, 2026 |
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Episode 4 - Athletes Don’t Start From Zero (Series 3 of 6)
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Jan 02, 2026 |
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Episode 3 - You Are More Than Your Sport (Series 2 of 6)
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Dec 20, 2025 |
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Episode 2 - You Are Not Behind, Even If It Feels Like It (Series 1 of 6)
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Dec 06, 2025 |
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Episode 1 - Craig Willis Interviewing Jane about the Life Sport Flow Podcast
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Nov 22, 2025 |
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Welcome to Life Sport Flow
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Nov 16, 2025 |