Map Your Mom Brain I Parenting Tips, Planning, Organizing, Systems, Routines, Mom Life, Connection

By Mandy Truax

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Category: Parenting

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Subscribers: 1
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Episodes: 37

Description

Your go-to podcast for busy moms ready to move from CHAOS ➡️ CLARITY.

Are you a busy mom who feels like you're driving in circles—busy, exhausted, and wondering if you’re even going in the right direction. One minute you’re navigating homework battles, meltdowns (even from teenagers), and mountains of laundry… and the next, you’re asking yourself, “Am I doing any of this right?” Do you feel like parenting your kids is getting more complicated with more unexpected twists and turns as they keep getting older?

Hi, I’m Mandy —mom of three, former teacher and habits coach—and I get it. I used to feel like I was doing everything wrong as a mom, constantly reacting to chaos instead of feeling confident in my choices. Then I realized…when I felt calm and connected as a mom - and confident in how I navigated the complications, I had a method.

That’s why I created and knew I had to share my MAP Method—your compass for motherhood. It helps you move from overwhelmed and reactive to calm and confident by guiding you through the mindset (Mentor), systems (Maker), and rhythms that make family life work.

On Map Your Mom Brain, you’ll learn how to:

  • Navigate real parenting struggles—from homework battles and sibling fights to friendship drama and technology overwhelm
  • Get your kids to listen without lecturing or nagging
  • Build family rhythms and planning systems that actually stick
  • Teach your kids values and skills that last—without losing your own peace in the process

Motherhood can feel like a road trip without a map — but you don’t have to drive in circles anymore.  Think of this podcast as your weekly pit stop...a place to refuel, reset, and find your direction again. So hop in, grab your compass, and let’s roadtrip together!

Send me an Email: hello@mapyourmombrain.com

More info: www.MapYourMomBrain.com


Episode Date
36 I Your Summer Screen Time Chart Will Fizzle Without This Tool!
Jun 02, 2026
35 I The BEST Organizing Tool for Flexible Summer Routines with Families
May 26, 2026
34 I The Secret Shift to Planning a Stress-Free Summer Party
May 19, 2026
33 | 3 Tools to Make Summer Planning Easier During a Busy Season
May 12, 2026
Ep 32 The Parenting Tip That Gets Your Kids to Cooperate Without the Fight
May 05, 2026
Ep 31 An Interview with My 10 Year Old - Her Advice to Parents
Apr 28, 2026
Ep 30 The Simple System for Video Game Management in Your House
Apr 21, 2026
Ep 29 The Family Routine That Builds Teamwork and Perseverance in Kids – Start Tonight
Apr 14, 2026
Ep 28 The Simple Tool to Declutter Your Day (and Get Your Kids Doing More)
Apr 07, 2026
Ep 27 The 3-Part Cycle That Helps Kids Do Hard Things (And Become More Capable)
Mar 31, 2026
Ep 26 Why Parenting Feels So Overwhelming (And How It's More Predictable Than You Think)
Mar 24, 2026
Ep 25 When Kids Don't Take Initiative - The Parenting Habit That Builds It
Mar 17, 2026
Ep 24 The Spring Break Packing Habit That Builds Responsible Kids
Mar 09, 2026
Ep 23 4 Phone Tools to Be More Efficient as a Mom
Mar 03, 2026
Ep 22 Morning Routine Tools That Make Your Week Easier
Feb 24, 2026
Ep 21 7 Simple Communication Habits for Better Grades + Homework Routine Peace (Kids + Teens)
Feb 17, 2026
Ep 20 When Dinner Falls Apart - The One Meal Prep Habit That Helps
Feb 10, 2026
Ep 19 Why Habit Stacking is Not Enough for Moms - and the 3 Parenting Habits for Emotional Moments
Feb 03, 2026
Ep 18 The Organization Hack Moms Need (And It's Not for Your House)
Jan 27, 2026
Ep 17 3 Habits Moms Need to Actually Achieve Their Goals
Jan 20, 2026
Ep 16 Planning Your Year as a Mom - How to Use Social Media Inspiration Without Overwhelm
Jan 13, 2026
Ep 15 New Year Life Audit - How to Reflect, Reset, and Lead Your Family with Intention
Jan 06, 2026
EP 14 Organizing Reset After Christmas - Teach Your Kids to Care for Their Stuff
Dec 30, 2025
EP 13 What to Say When Your Kids Melt Down or Teens Shut Down at Holiday Parties
Dec 23, 2025
Ep 12 Capable by Christmas - 20 Holiday Tasks Your Kids Can Do (So You Don't Have to Do Everything)
Dec 16, 2025
Ep 11 The Holiday Comparison Trap - Why Other Moms Trigger You (and How to Turn It Into Fuel)
Dec 11, 2025
Ep 10 Are You Accidentally Teaching Your Kids Not to Listen? The Hidden Patterns Behind Empty Threats (Starting with Elf-on-the-Shelf)
Dec 09, 2025
Ep 9 Holiday Overwhelm or Holiday Overdrive? The Simple Weekly Review Every Mom Wishes She Started Sooner
Dec 04, 2025
Ep 8 A Week That Feels Under Control Starts with Teamwork - And Kids Who Know the Plan
Dec 02, 2025
EP 7 Holiday Behavior Tips: How to Help Your Kids Stay Calm and Capable on Big Days
Nov 27, 2025
Ep 6 Get It Done: 5 Quick Tips to Prep Your House for Guests - With Your Kids
Nov 25, 2025
Ep 5 5 Tips to Prep for a Busy Holiday Week + Get Your Kids Helping
Nov 20, 2025
EP 1 Parenting Systems to Navigate Daily Chaos - Welcome to Map Your Mom Brain!
Nov 18, 2025
EP 2 The Secret to Crushing Overwhelm for Busy Moms - and It is NOT Learning to Say No
Nov 18, 2025
EP 3 The Heart of a Happy Home - 2 Simple Words for Strong Families
Nov 18, 2025
EP 4 Why Kids Argue More Than Ever - The Missing Family System that Ends Power Struggles
Nov 18, 2025
Trailer for MapYour Mom Brain
Nov 15, 2025