The Mindful Garden
By Wyah
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Image by Wyah
Category: Self-Improvement
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Episodes: 27
Description
Take a deep breath, pause, and step into your own mindful space. In a world that never slows down, this podcast is your little garden of calm, a place to reflect, laugh, and remember who you are. Each episode brings relatable stories, gentle guidance, and moments of humor to help you reconnect with yourself, cultivate peace, and grow your capacity for joy in everyday life.
Your weekly escape to breathe, reset, and flourish.
| Episode | Date |
|---|---|
|
Keep Growing On Purpose | Season Finale
|
May 27, 2026 |
|
Growing Beyond What Feels Familiar
|
May 20, 2026 |
|
You Don’t Have To Carry It Alone
|
May 13, 2026 |
|
What Are You Carrying That You Don’t Have To?
|
May 06, 2026 |
|
Giving Yourself Permission to Reset
|
Apr 29, 2026 |
|
Not Everything You Think Is True
|
Apr 24, 2026 |
|
A Simple Way to Reset Your Mood This Spring
|
Apr 01, 2026 |
|
You’re Here… But Are You Really Present?
|
Mar 25, 2026 |
|
Self-Care or Just Maintenance? Let’s Talk About It
|
Mar 18, 2026 |
|
Boundaries That Protect Your Peace
|
Mar 11, 2026 |
|
When Growth Means Changing Your Mind
|
Mar 04, 2026 |
|
Finding My Spark Again
|
Feb 26, 2026 |
|
Growing Pains: When Healing Feels Heavy
|
Feb 18, 2026 |
|
Let Comfort Hold You
|
Feb 11, 2026 |
|
Letting Go of Guilt
|
Jan 29, 2026 |
|
Listening to Your Body’s No
|
Jan 22, 2026 |
|
Slowing Down to Be Present
|
Jan 14, 2026 |
|
Four Simple Agreements
|
Jan 11, 2026 |
|
Re-Entering Routine Without Pressure
|
Jan 07, 2026 |
|
You’re Not Behind
|
Dec 31, 2025 |
|
Grief During the Holidays
|
Dec 24, 2025 |
|
When Joy Feels Heavy During the Holidays
|
Dec 17, 2025 |
|
Micro-Rest: Your New Midday Reset Button
|
Dec 10, 2025 |
|
Honoring Your Capacity
|
Dec 03, 2025 |
|
What's Blooming and What’s Heavy
|
Nov 26, 2025 |
|
Planting the First Seed
|
Nov 23, 2025 |
|
Trailer - The Mindful Garden Podcast
|
Nov 19, 2025 |