HEALTH IQ WITH DR. ANTHONY
By Dr. Anthony
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Category: Mental Health
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Episodes: 74
Description
Description : Welcome to Health IQ with Dr Anthony – your weekly guide to smarter health, fitness, and wellness. Join Dr Anthony as he shares simple, practical tips to boost your body, strengthen your mind, and improve your daily lifestyle. From fitness routines and nutrition advice to wellness hacks and mindful living strategies, every episode is designed to help you live healthier, smarter, and stronger. Tune in and start raising your Health IQ today!
| Episode | Date |
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Episode 75 :Why Your Body Needs Enough Water | Health IQ with Dr Anthony
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Sep 24, 2026 |
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Episode 74 :The Power of a Healthy Morning Routine | Health IQ with Dr Anthony
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Sep 23, 2026 |
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Episode 73 : The Hidden Power of Daily Walking | Health IQ with Dr. Anthony
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Sep 15, 2026 |
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Episode 72 : The Power of Quality Sleep: Sleep Better, Live Better | Health IQ with Dr Anthony
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Sep 08, 2026 |
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Episode 71 : The Power of Hydration: Why Water Matters for Your Health|Health IQ With Dr. Anthony
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Sep 05, 2026 |
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Episode 70 : What your body is telling you-signs you shouldn't ignore | Health IQ With Dr.Anthony
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Aug 14, 2026 |
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Episode 69 : 5 Daily Habits That Can Add Years to Your Life| Health IQ With Dr. Anthony
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Aug 03, 2026 |
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Episode 68 : Healthy Habits That Actually Change Your Life | Health IQ With Dr. Anthony
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Jun 27, 2026 |
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Episode 67 : Health IQ with Dr Anthony | The Power of Better Sleep for a Healthier Life
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Jun 23, 2026 |
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Episode 66 : Stretching for Relaxation and Recovery | Health IQ with Dr Anthony
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Apr 13, 2026 |
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Episode 65 : Simple Core Exercises for a Stronger Body | Health IQ with Dr Anthony
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Feb 27, 2026 |
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Episode 64 : Why Consistency Matters More Than Intensity | Health IQ with Dr Anthony
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Feb 20, 2026 |
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Episode 63 : Healthy Daily Habits for Long-Term Fitness | Health IQ with Dr Anthony
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Feb 11, 2026 |
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Episode 62 : Best Exercises to Reduce Stress Naturally | Health IQ with Dr Anthony
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Feb 05, 2026 |
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Episode 61 : How Fitness Improves Sleep Quality | Health IQ with Dr Anthony
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Jan 27, 2026 |
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Episode 60 : 5-Minute Movement Breaks That Matter | Health IQ with Dr Anthony
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Jan 22, 2026 |
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Episode 59 : How to Stay Fit Without the Gym | Health IQ with Dr Anthony
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Jan 17, 2026 |
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Episode 58 : Fitness Tips for People Over 30 | Health IQ with Dr Anthony
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Jan 14, 2026 |
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Episode 57 : Easy Upper Body Exercises at Home | Health IQ with Dr Anthony
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Jan 11, 2026 |
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Episode 56 : Simple Leg Workouts Without Weights | Health IQ with Dr Anthony
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Jan 08, 2026 |
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Episode 55 : How Walking Improves Heart Health | Health IQ with Dr Anthony
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Jan 05, 2026 |
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Episode 53 : Stretching Mistakes You Should Avoid | Health IQ with Dr Anthony
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Jan 03, 2026 |
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Episode 52 : Beginner-Friendly Fitness Tips That Work | Health IQ with Dr Anthony
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Jan 02, 2026 |
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Episode 51 : How Light Exercise Boosts Daily Energy | Health IQ with Dr Anthony
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Jan 01, 2026 |
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Episode 50 : Healthy Movement Habits for Busy Adults | Health IQ with Dr Anthony
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Dec 31, 2025 |
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Episode 49 : Simple Exercises to Improve Balance | Health IQ with Dr Anthony
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Dec 30, 2025 |
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Episode 48 : Desk-to-Workout: Stay Fit at Office | Health IQ with Dr Anthony
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Dec 29, 2025 |
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Episode 47 : How Movement Improves Mental Health | Health IQ with Dr Anthony
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Dec 28, 2025 |
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Episode 46 : 10-Minute Full Body Workout at Home | Health IQ with Dr Anthony
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Dec 27, 2025 |
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Episode 45 : Standing Exercises for Better Circulation | Health IQ with Dr Anthony
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Dec 26, 2025 |
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Episode 44 : How to Reduce Back Pain with Simple Moves | Health IQ with Dr Anthony
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Dec 25, 2025 |
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Episode 43 : Easy Cardio at Home Without Equipment | Anthony Health IQ with Dr Anthony
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Dec 24, 2025 |
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Episode 42 : Daily Mobility Exercises for Joint Health | Health IQ with Dr Anthony
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Dec 23, 2025 |
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Episode 41 : Low Impact Workouts for Beginners | Health IQ with Dr Anthony
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Dec 22, 2025 |
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Episode 40 : How to Stay Active Without Extra Time | Health IQ with Dr Anthony
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Dec 21, 2025 |
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Episode 39 : Best Bodyweight Exercises for Total Fitness | Health IQ with Dr Anthony
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Dec 20, 2025 |
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Episode 38 : Simple Morning Stretch to Start Your Day Right | Health IQ with Dr Anthony
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Dec 19, 2025 |
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Episode 37 : 5 Energy Boosting Morning Routines | Health IQ with Dr Anthony
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Dec 18, 2025 |
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Episode 36 : Quick Core Workout for Beginners | Health IQ with Dr Anthony
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Dec 17, 2025 |
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Episode 35 : How to Make Exercise a Habit | IQ with Dr Anthony
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Dec 16, 2025 |
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Episode 34 : How to Make Exercise a Habit | IQ with Dr Anthony
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Dec 15, 2025 |
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Episode 33 : How to Stay Hydrated During Workouts | Health IQ with Dr Anthony
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Dec 14, 2025 |
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Episode 32 : Top 5 Quick Cardio Exercises | Health IQ with Dr Anthony
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Dec 13, 2025 |
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Episode 31 : How to Track Your Daily Steps Effectively | Health IQ with Dr Anthony
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Dec 12, 2025 |
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Episode 30 : 10-Minute Evening Stretch for Better Sleep | Health IQ with Dr Anthony
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Dec 11, 2025 |
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Episode 29 : How to Build a Morning Routine That Sticks | Health IQ with Dr Anthony
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Dec 10, 2025 |
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Episode 28 : Simple Home Workouts Without Equipment | Health IQ with Dr Anthony
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Dec 09, 2025 |
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Episode 27 : How to Stay Motivated for Daily Exercise | Health IQ with Dr Anthony
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Dec 08, 2025 |
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Episode 26 : Ways to Improve Your Posture | Health IQ with Dr Anthony
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Dec 08, 2025 |
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Episode 25 : Stretching for Flexibility and Strength | Health IQ with Dr Anthony
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Dec 07, 2025 |
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Episode 24 : How to Avoid Common Workout Injuries | Health IQ with Dr Anthony
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Dec 06, 2025 |
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Episode 23 : 7-Minute Ab Routine for Busy People | Health IQ with Dr Anthony
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Dec 05, 2025 |
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Episode 22 : How to Make Fitness Fun Every Day | Health IQ with Dr Anthony
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Dec 04, 2025 |
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Episode 21 : 5 Easy Exercises for Stronger Legs | Health IQ with Dr Anthony
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Dec 03, 2025 |
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Episode 20 : How Consistency Beats Intensity in Fitness | with Dr Anthony
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Dec 02, 2025 |
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Episode 19 : 5 Tips for Staying Active Without a Gym | Health IQ with Dr Anthony
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Dec 01, 2025 |
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Episode 18 : The Importance of Rest Days for Fitness | Health IQ with Dr Anthony
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Nov 29, 2025 |
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Episode 17 : How Proper Warm-Up Prevents Injuries | Health IQ with Dr Anthony
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Nov 28, 2025 |
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Episode 16 : Quick Cardio Routines Anyone Can Do | Health IQ with Dr Anthony
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Nov 26, 2025 |
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Episode 15 : Morning Mindset for Better Fitness Results | Health IQ with Dr Anthony
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Nov 25, 2025 |
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Episode 14 : How Sleep Impacts Your Health IQ | Health IQ with Dr Anthony
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Nov 24, 2025 |
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Episode 13 : 7 Energy-Boosting Habits for Your Day | Health IQ with Dr Anthony
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Nov 22, 2025 |
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Episode 12 : How to Track Your Fitness Progress | Health IQ with Dr Anthony
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Nov 21, 2025 |
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Episode 11 : Easy Resistance Band Workouts at Home | Health IQ with Dr Anthony
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Nov 19, 2025 |
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Episode 10 : How Consistent Habits Lead to Long-Term Fitness | Health IQ with Dr Anthony
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Nov 18, 2025 |
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Episode 09 : Top 5 Fitness Mistakes to Avoid | Health IQ with Dr Anthony
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Nov 17, 2025 |
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Episode 08 : Boost Your Metabolism with Morning Movement | Health IQ with Dr Anthony
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Nov 16, 2025 |
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Episode 07 : Simple Stretching Routine for Better Posture | Health IQ with Dr Anthony
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Nov 15, 2025 |
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Episode 06 : Desk Exercises to Stay Active at Work | Health IQ with Dr Anthony 2
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Nov 14, 2025 |
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Episode 05 : How Walking Daily Enhances Your Health IQ | Health IQ with Dr Anthony
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Nov 13, 2025 |
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Episode 04: 10-Minute Core Exercises for Beginners | Health IQ with Dr Anthony
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Nov 12, 2025 |
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Episode 03: How Hydration Improves Energy & Focus | Health IQ with Dr Anthony
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Nov 11, 2025 |
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Episode 02 :Quick Home Workout for Busy People | Health IQ with Dr Anthony
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Nov 10, 2025 |
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Episode 01: Welcome to Health IQ: The Smarter Way to Wellness
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Nov 09, 2025 |