Fasting Space
By Phil Zimmermann, MD
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Image by Phil Zimmermann, MD
Category: Nutrition
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Episodes: 142
Description
Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com
| Episode | Date |
|---|---|
|
The Blue Hour of Weight Loss
|
Oct 30, 2026 |
|
Recognize Your Strength
|
Oct 29, 2026 |
|
Fasting Inside the Box
|
Oct 28, 2026 |
|
Who finds fasting content confusing?
|
Oct 27, 2026 |
|
The Golden Hour of Weight Loss
|
Oct 26, 2026 |
|
Nothing is Profound
|
Oct 23, 2026 |
|
They Say Fasting is Too Stressful
|
Oct 22, 2026 |
|
Find Your Own Peace
|
Oct 21, 2026 |
|
Mitochondria, Fasting and Energy for Life
|
Oct 20, 2026 |
|
Where Do Cravings Come From?
|
Oct 19, 2026 |
|
See the Opportunity in the Obstacle
|
Oct 16, 2026 |
|
Doc Says "Stop 16:8 Now" (Thomas DeLauer Show)
|
Oct 15, 2026 |
|
A Calm Quiet Discussion of Weight Loss and Wellness
|
Oct 14, 2026 |
|
Overthinking Happiness | Think Smaller
|
Oct 12, 2026 |
|
Fasting on Friday - You Got This
|
Oct 09, 2026 |
|
Winds of Change
|
Oct 08, 2026 |
|
Society is Unhealthy - Don't Conform
|
Oct 07, 2026 |
|
Don't Distract Yourself - Focus on What Matters
|
Oct 06, 2026 |
|
Fasting Space is Meaningful to Me
|
Oct 01, 2026 |
|
This Will Help You Avoid Late Eating | Fasting Evening
|
Sep 21, 2026 |
|
Create Space For Change
|
Sep 02, 2026 |
|
Fasting-Induced Overeating
|
Aug 31, 2026 |
|
Space Between the Scales
|
Aug 27, 2026 |
|
Learning to Trust Yourself
|
Aug 26, 2026 |
|
Why I Stopped Prescribing GLP-1 for Weight Loss
|
Aug 25, 2026 |
|
Feed What Really Matters
|
Aug 24, 2026 |
|
Rushing Through Life | Rushing Through Meals
|
Aug 21, 2026 |
|
The Lotus Flower
|
Aug 20, 2026 |
|
Let's Take One Step Forward
|
Aug 19, 2026 |
|
Starting Over Isn't Easy
|
Aug 17, 2026 |
|
Mortality and the Wisdom of Fasting
|
Aug 10, 2026 |
|
Finding Inspiration
|
Jul 28, 2026 |
|
The Global Shift to Eliminate Insulin Resistance
|
Jul 23, 2026 |
|
What Does YOUR Main Character Do Now?
|
Jul 22, 2026 |
|
On A Diet
|
Jul 21, 2026 |
|
Your Health is REALLY Important
|
Jul 20, 2026 |
|
Our Protocol Reversed 10 Years of Insulin Dependence
|
Jul 17, 2026 |
|
Your Biggest Fasting Obstacle is Secretly a Goldmine
|
Jul 16, 2026 |
|
Believing you can lose weight is step one...
|
Jul 15, 2026 |
|
Escape to Fasting Island
|
Jul 14, 2026 |
|
Use This Mental Shift to Outsmart Hunger
|
Jul 10, 2026 |
|
Stepping Off the Runaway Train
|
Jul 09, 2026 |
|
The "Transforming Fire" of Weight Loss (What It Takes)
|
Jul 08, 2026 |
|
0 Food, 10 Miles, 3,000 Ft Gain: What Fasting Can Do to Your Energy
|
Jul 07, 2026 |
|
A Legacy of Health
|
Jul 06, 2026 |
|
Science of GERD: How Weight Loss and Fasting Stop Acid Reflux
|
Jul 03, 2026 |
|
Core Health Principles
|
Jun 29, 2026 |
|
Fasting Cheat Code: How to Use Exercise to SHUT DOWN Hunger
|
Jun 25, 2026 |
|
Summer Weight Loss: Fasting Exercise
|
Jun 24, 2026 |
|
Fasting on the Frontlines
|
Jun 23, 2026 |
|
Story of the Century
|
Jun 22, 2026 |
|
Don't Let Your Stomach Run Your Life
|
Jun 19, 2026 |
|
Meditation to Unlock Fasting
|
Jun 18, 2026 |
|
Human Weight Loss in the Age of AI
|
Jun 17, 2026 |
|
Summer is Fasting Season: Join the 30-Day "Lean In" Challenge!
|
Jun 16, 2026 |
|
Minimalist Medicine: Less is Often More for Health
|
Jun 15, 2026 |
|
Make Fasting A Part of You
|
Jun 10, 2026 |
|
Fasting Without Anxiety: Finding Peace in the Present Moment
|
Jun 08, 2026 |
|
Your Self-Fulfilling Prophecy
|
Jun 05, 2026 |
|
Who Explains Autophagy Better? (Me vs. My Goat)
|
Jun 04, 2026 |
|
Level Up Your Life
|
Jun 03, 2026 |
|
Getting Back on Track with Fasting
|
Jun 02, 2026 |
|
Water the Garden With Your Tears
|
Jun 01, 2026 |
|
Self-Love is the Ultimate Weight Loss Strategy
|
May 29, 2026 |
|
A Doctor's Perspective on Stubborn Weight Loss and Prediabetes
|
May 28, 2026 |
|
Fasting When Everyone Around You is Eating
|
May 27, 2026 |
|
The Secret to Self-Control
|
May 26, 2026 |
|
Honoring Freedom with Health: A Memorial Day Fasting Reflection
|
May 25, 2026 |
|
Fasting For A Worthy Cause
|
May 22, 2026 |
|
Be Healthy Today
|
May 21, 2026 |
|
The Treasure Within: Finding Peace Through Fasting
|
May 20, 2026 |
|
The Fasting Heart: Turning Pain into Progress
|
May 19, 2026 |
|
Tread Lightly On The Earth
|
May 18, 2026 |
|
Never Doubt Yourself
|
May 15, 2026 |
|
Healing the Heart of Your Hunger
|
May 14, 2026 |
|
Stop Hunger Cravings & Find Contentment: Sensation Meditation
|
May 13, 2026 |
|
Fasting & Minimalism: The Art of Internal Decluttering
|
May 12, 2026 |
|
Forgiveness: Heal the Emotional Body
|
May 11, 2026 |
|
Breaking Out of Our Cages
|
May 08, 2026 |
|
Wounded
|
May 07, 2026 |
|
Stop Relying On Willpower: Do This Instead
|
May 06, 2026 |
|
Where to Look for Happiness
|
May 05, 2026 |
|
What is Your Internal Guidance System Saying?
|
May 04, 2026 |
|
The Sweet Incense of a Broken Soul
|
May 01, 2026 |
|
Mastering the Past
|
Apr 30, 2026 |
|
We're All Making it Up As We Go (And Thats OK!)
|
Apr 28, 2026 |
|
Take Back Your Power
|
Apr 27, 2026 |
|
The Obstacle (to Weight Loss) is the Way
|
Apr 23, 2026 |
|
From Triggers to Trampolines
|
Apr 20, 2026 |
|
Metabolic Psychology: The Missing Link in Your Health Journey
|
Apr 13, 2026 |
|
Chasing Peace
|
Apr 06, 2026 |
|
Action First, Feelings Later (Escape the "Mood Trap")
|
Mar 30, 2026 |
|
Atomic Habits for Weight Loss: "Scorecard Method"
|
Mar 26, 2026 |
|
Make Good Habits Obvious
|
Mar 23, 2026 |
|
Confronting the Emotions We Try to Avoid
|
Mar 19, 2026 |
|
Do we already have what we truly seek?
|
Mar 16, 2026 |
|
Swallowing Our Pride
|
Mar 12, 2026 |
|
What Happens When We Judge Others
|
Mar 09, 2026 |
|
Do You Want to Lose Weight NATURALLY?
|
Mar 05, 2026 |
|
Fasting for Peace and Healing
|
Mar 02, 2026 |
|
Think of Habits This Way
|
Mar 02, 2026 |
|
Overcoming Perfectionism
|
Feb 26, 2026 |
|
Your Ideal Health Space
|
Feb 23, 2026 |
|
A Vision Of A Fasting-Based Health System
|
Feb 19, 2026 |
|
Beyond Our Upper Limit
|
Feb 18, 2026 |
|
Empower Yourself
|
Feb 16, 2026 |
|
We Are What We Routinely Do
|
Feb 11, 2026 |
|
Your Health Super Bowl
|
Feb 09, 2026 |
|
Transformation
|
Feb 02, 2026 |
|
Embrace The Unknown
|
Jan 26, 2026 |
|
Weight Loss Dream
|
Jan 23, 2026 |
|
What Do You Believe About Yourself?
|
Jan 21, 2026 |
|
MLK Jr On Health Injustice
|
Jan 19, 2026 |
|
What Sustainable Weight Loss Progress is REALLY LIKE!
|
Jan 19, 2026 |
|
What's Holding You Back?
|
Jan 12, 2026 |
|
Eat Real Food... And Then Stop (New Food Pyramid)
|
Jan 09, 2026 |
|
Weight Loss Supernova
|
Jan 07, 2026 |
|
Who We Were | Who We're INTENTIONALLY Becoming
|
Dec 31, 2025 |
|
Fasting: A Gift You Give Yourself
|
Dec 24, 2025 |
|
Chicken Planet
|
Dec 20, 2025 |
|
Breaking Out OR Breaking In? | Fasting Weight Loss Strategy Session
|
Dec 19, 2025 |
|
Everything Matters
|
Dec 18, 2025 |
|
Go Inside (for Weight Loss Wisdom)
|
Dec 17, 2025 |
|
"Squash" Your Weight Loss Obstacles
|
Dec 16, 2025 |
|
Fasting: Shifting the Reference Point
|
Dec 15, 2025 |
|
Stop Seeking Approval | Lose Weight on Your Path
|
Dec 11, 2025 |
|
Let go of ANGER to Open Space for WEIGHT LOSS and WELLNESS
|
Dec 10, 2025 |
|
Your Path, Not Theirs | Avoid Comparison for Weight Loss Success
|
Dec 09, 2025 |
|
Fasting & Forgiveness | Letting Go of the Weight
|
Dec 08, 2025 |
|
The Illusion of Understanding (And the Humble Foundation of Success)
|
Dec 05, 2025 |
|
Let Go of REGRET to Move Toward WEIGHT LOSS
|
Dec 04, 2025 |
|
December Weight Loss Challenge | -5 LB By 2026!
|
Dec 02, 2025 |
|
Open to Weight Loss
|
Dec 01, 2025 |
|
The Great Work of Our Lives | Maximizing Health
|
Nov 26, 2025 |
|
Fasting Wealth
|
Nov 25, 2025 |
|
The Most Important Question in Weight Loss
|
Nov 24, 2025 |
|
Lifting Ourselves Up To Greater Weight Loss Success
|
Nov 21, 2025 |
|
Find Light on Your Weight Loss Journey
|
Nov 20, 2025 |
|
Struggling to Lose Weight? You Are Not Alone!
|
Nov 19, 2025 |
|
Strengthening Our Mindset
|
Nov 17, 2025 |
|
Weight Loss Anchors
|
Nov 17, 2025 |
|
Perseverance
|
Nov 17, 2025 |