The Paco Podcast
By Sandra Prunsky
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Category: Mental Health
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Episodes: 51
Description
Your Journey Back to Yourself. 🏠
Welcome to The Paco Podcast (Formerly The Unfiltered Truths Podcast) with Sandra Prunsky.
Paco means “home” in my Lango heritage—and that’s exactly what this space is: a home for honest conversations on life: purpose, restoration, resilience, healing, boundaries, and reclaiming the life you were meant to live.
📩 FREE RESILIENCE TOOLKIT
Get your free guide at the-unfiltered-truths-podcast.kit.com
(Don’t worry – it’s still yours, now part of The Paco Podcast family!)
👋 CONNECT WITH SANDRA
📸 Show Instagram: @ThePacoPodcast
📸 Personal Instagram: @prunskyba
| Episode | Date |
|---|---|
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I almost gave up (here's what saved me) Epd 9 | Reclaimation Series
|
Jul 18, 2026 |
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Your anger is not the enemy (here's what it's trying to tell you). | Reclaimation Series Episode 8
|
May 09, 2026 |
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The voice in your head is lying to you (here's how to prove it wrong). | Reclaimation Series Epd 7
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May 09, 2026 |
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Why you hate your body (it's not your fault). | Reclaimation Series Episode 6
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May 09, 2026 |
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Why you're tired but didn't do anything (the attention thief). | Reclaimation Series Episode 5
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May 09, 2026 |
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How to say no without explaining yourself (the unapologetic no). | Reclaimation Series Episode 4
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May 09, 2026 |
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Stop being a human doormat (people pleasing vs peacekeeping). Reclaimation Series Episode 3
|
May 09, 2026 |
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Why you're exhausted all the time (the boundary mistake). | Reclaimation Series Episode 2
|
May 09, 2026 |
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Why walking away is the best self-care you'll ever practice. | Reclaimation Series Episode 1.
|
May 09, 2026 |
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This Podcast Just Changed Its Name – Here’s Why (And Why You’ll Love It)
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Apr 04, 2026 |
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I Cried Editing This: The Finale After 29 Episodes | The Journey So Far | Homecoming Epd 29
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Mar 06, 2026 |
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Forgive Yourself for the Time It Took: Stop Regretting Your Past | Homecoming Epd 28
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Mar 02, 2026 |
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The Power of Small Beginnings: How 1% Steps Change Everything | Homecoming Epd 27
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Mar 02, 2026 |
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Love After Loss: A Valentine's Day Conversation for the Healing Heart | Homecoming Epd 26
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Mar 01, 2026 |
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The Real Reason You Stopped Dreaming (And How to Start Again) | Homecoming Epd 25
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Feb 21, 2026 |
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Curiosity is EXTINCT. Here’s How to Get It Back. | Homecoming Epd 24
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Jan 31, 2026 |
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Your peaceful Life Is A Lie (Nervous System Explained) | Homecoming Epd 23.
|
Jan 26, 2026 |
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Stop Telling Yourself This Story (It’s Why You’re Stuck) | Homecoming Epd 22
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Jan 24, 2026 |
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Why Are You So Much Harder On Yourself Than Your Best Friend? | Homecoming Epd 21
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Jan 10, 2026 |
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Forget "New Year, New You" | Your 2026 Anti-Resolution Guide |Homecoming Epd 20
|
Jan 03, 2026 |
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UG The Uncomfortable Secret: Stop Setting Goals. (How Your Past Fuels Your Future) | Homecoming Ep 19
|
Jan 03, 2026 |
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The Tools That Saved Me: A Personal Guide From the Brink | Homecoming Epd 18
|
Dec 22, 2025 |
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The Strategic Reset - End Burnout Unlock Creativity in 4 Steps I Homecoming Epd 17
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Dec 14, 2025 |
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The Family You Choose: When Friends Become Your Foundation | Homecoming Epd 16
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Dec 13, 2025 |
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Why You Can't Let Yourself Be Happy (The Internal Permission Slip) | Homecoming Epd 15
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Nov 30, 2025 |
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Resilience is a Lie (Here's what works) | Homecoming Epd 14
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Nov 30, 2025 |
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The Hustle Culture Lie That Keeps You Sick & Stressed | Homecoming Epd 13
|
Nov 17, 2025 |
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You Feel Like a Stranger In Your Own Life (Here's Why) | Homecoming 12
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Nov 17, 2025 |
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The Hard Truth About Who Shows Up When You Fall Apart | Homecoming 11
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Nov 17, 2025 |
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When Joy Feels Like Betrayal (How to Stop Feeling Guilty for Your Success) | Homecoming 10
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Nov 17, 2025 |
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How I Rewired My Brain After "The 3 AM Money Thoughts That Kept Me Awake & Broke"? | Homecoming Epd 9
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Nov 17, 2025 |
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The Loneliness Epidemic: Why Men Have No One to Call | Homecoming Epd 8
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Nov 17, 2025 |
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Beyond Fear: The Science of Starting Over | Homecoming Epd 7
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Nov 17, 2025 |
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I Was Silent Too. This is What Suicide Prevention Looks Like | Homecoming Epd 6
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Nov 17, 2025 |
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The secret that tore my family apart. UNFILTERING IT ALL! | Homecoming Epd5
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Nov 17, 2025 |
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I Forgot My Father For 20 Years (This Brought Him Back) | Homecoming Epd4
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Nov 17, 2025 |
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I Never Got The Apology I Waited 20 Years For (Here's What I Did) | Homecoming Epd3
|
Nov 17, 2025 |
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I Cut Off My Family For 20 Years Because of a Lie (The Truth That Healed Us) | Homecoming Epd 2
|
Nov 17, 2025 |
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I Avoided My Family For 20 Years After My Dad Died (What Happened Next) | Homecoming Ep1
|
Nov 17, 2025 |
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Episode 12: What Men Can Do, Women Can Do Too - This Debate Got HEATED
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Nov 17, 2025 |
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Episode 11: I Was a Prisoner of My Comfort Zone for 8 Years (Here's How Exposure Set Me Free)
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Nov 17, 2025 |
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Episode 10: Why Your Love Language is WRONG (The Childhood Attachment Secret)
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Nov 17, 2025 |
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Episode 9: The Self-Care Lie Everyone Believes (Why Your Burnout is Not Your Fault)
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Nov 17, 2025 |
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Episode 8: Sex Education: They Never Taught Us: STIs, Consent & Safe Sex Truths
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Nov 17, 2025 |
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Episode 7:How Childhood Trauma Shapes Your Entire Life: Our Unfiltered Stories.
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Nov 17, 2025 |
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Episode 6: The Silent Treatment Trap: How to Fix Communication Breakdowns in Relationships
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Nov 17, 2025 |
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Episode 5: The Psychological Trap That Makes You Spend Money (Even When Broke)
|
Nov 17, 2025 |
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Episode 4: First Date Rules Men & Women SECRETLY Follow (The Unspoken Truth)
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Nov 17, 2025 |
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Episode 3: We Asked 36 Deep Questions About Adulting - The Answers Changed Everything
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Nov 17, 2025 |
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Episode 2: Your Money Mindset is Broken (This Will Fix It)
|
Nov 17, 2025 |
|
Episode 1: Meet The Truth Tellers (The Raw Origin Story You Won't Believe)
|
Nov 17, 2025 |