Experiments In Happiness
By Michelle Lemus
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Image by Michelle Lemus
Category: Self-Improvement
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Episodes: 31
Description
Experiments in Happiness is a podcast for high-achieving women who did everything "right"—but still feel like something’s missing.
You built the life you were supposed to want… so why doesn’t it feel good?
Hosted by Michelle Lemus, a coach, scientist-at-heart, and former workaholic turned joy-seeker, this podcast is part conversation, part real-life experiment. We’re ditching the hustle-for-happiness mindset and getting curious about what actually feels good—not just what looks good on paper.
No fluff. No pressure to fix yourself.
Just honest reflection, small shifts, and doable experiments
| Episode | Date |
|---|---|
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Episode 31: Choosing Depth in a World Obsessed With Speed
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May 24, 2026 |
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Episode 30: What If Nothing’s Wrong With You?
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May 17, 2026 |
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Episode 29: Your Future Self Is Calling. Will You Answer?
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May 10, 2026 |
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Episode 28: You Were Never on Probation: Why Joy Isn’t a Reward You Have to Earn
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May 03, 2026 |
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Episode 27: Why Your Brain Is Drawn To Drama And What To Do About It
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Apr 26, 2026 |
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Episode 26: What Happens When You Finally Stop Asking Everything To Be Flawless
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Apr 19, 2026 |
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Episode 25: The Relief Of Realizing You Don’t Have To Become Someone New
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Apr 12, 2026 |
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Episode 24: When Pushing Harder Isn't Working
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Apr 05, 2026 |
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Episode 23: The Bravest Thing You’ll Ever Do: Let Yourself Be Seen Before You’ve Figured It Out
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Mar 29, 2026 |
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Episode 22: Why Waiting for the “Aha Moment” Keeps You Stuck
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Mar 22, 2026 |
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Episode 21: Small Is Not Weak: How Tiny Decisions Quietly Change Your Entire Life
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Mar 15, 2026 |
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Episode 20: The Quiet Story Keeping You Stuck
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Mar 08, 2026 |
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Episode 19: Why Doing Nothing Might Be the Most Productive Thing You Do All Day
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Mar 01, 2026 |
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Episode 18: The Permission to Want More (Even When Life Looks Good)
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Feb 22, 2026 |
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Episode 17: Fighting What You Can't Control Is Where Real Misery Comes From
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Feb 15, 2026 |
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Episode 16: The Quiet Power of Being Present
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Feb 08, 2026 |
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Episode 15: Why "Busy" Doesn't Equal Fulfillment
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Feb 01, 2026 |
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Episode 14: Reclaiming Your Time From Digital Overwhelm
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Jan 25, 2026 |
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Episode 13: How to Befriend Your Inner Critic
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Jan 19, 2026 |
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Episode 12: Reclaiming Your Time From Digital Overwhelm
|
Dec 10, 2025 |
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Episode 11: How to Befriend Your Inner Critic
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Dec 03, 2025 |
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Episode 10: The Joy of Not Knowing What’s Next
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Nov 26, 2025 |
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Episode 9: Deconstructing the Myth of Constant Happiness
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Nov 13, 2025 |
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Episode 8: My "Bad Habits" That Actually Help
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Nov 11, 2025 |
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Episode 7: Unpacking the Burden of Constant Comparison
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Nov 10, 2025 |
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Episode 6: The Unexpected Freedom of Embracing Imperfect
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Oct 29, 2025 |
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Episode 5: Stop Saying Yes to Sh*t You Don’t Want
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Oct 21, 2025 |
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Episode 4: . When the Call Is Coming from Inside the House (When You’re the One Who Needs to Change)
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Oct 16, 2025 |
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Episode 3: The "Someday" Swap: From I'll Be Happy When... to I'm Happy Because...
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Oct 07, 2025 |
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Episode 2: I’ll Be Happy When… And Other Lies We Tell Ourselves
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Jul 30, 2025 |
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Episode 1: I Had Everything, So Why Was I Miserable?
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Jul 23, 2025 |